Women's 55+ Multivitamin, 120 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as beta carotene) | 360 mcg RAE | 40% |
| Vitamin C (as ascorbic acid) | 100 mg | 111% |
| Vitamin D3 (as fermented cholecalciferol) | 25 mcg | 125% |
| Vitamin E (d-alpha tocopherol from sunflower seed oil) | 14.7 mg | 98% |
| Thiamine (as thiamine hydrochloride) | 2 mg | 167% |
| Riboflavin (as riboflavin 5'-phosphate sodium) | 2.6 mg | 200% |
| Niacin (as niacinamide) | 20 mg NE | 125% |
| Vitamin B6(as pyridoxal-5-phosphate) | 6 mg | 353% |
| Folate (as calcium L-5-methyltetrahydrofolate) (200 mcg L-5-MTHF) | 340 mcg DFE | 85% |
| Vitamin B12 (as methylcobalamin) | 20 mcg | 833% |
| Biotin (as biotin) | 300 mcg | 1000% |
| Pantothenic Acid (as d-calcium pantothenate) | 8 mg | 160% |
| Choline (as choline bitartrate) | 200 mg | 36% |
| Iodine (as fermented iodine glycinate) | 50 mcg | 33% |
| Zinc (as zinc bisglycinate) | 15 mg | 136% |
| Selenium (as fermented selenium glycinate) | 50 mcg | 91% |
| Copper (as fermented copper bisglycinate) | 0.2 mg | 22% |
| Manganese (as fermented manganese bisglycinate) | 1 mg | 43% |
| GTF Chromium (as fermented chromium glycinate, nicotinate, glutamate) | 120 mcg | 343% |
| Molybdenum (as fermented molybdenum bisglycinate) | 60 mcg | 133% |
| Green Tea Leaf Extract | 264 mg | ** |
| Food BlendOrganic brown rice, organic orange, carrot, organic broccoli head | 224 mg | ** |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as beta carotene) Fair
- Vitamin C (as ascorbic acid) Fair
- Vitamin D3 (as fermented cholecalciferol) Good
- Vitamin E (d-alpha tocopherol from sunflower seed oil) Good
- Thiamine (as thiamine hydrochloride) Fair
- Riboflavin (as riboflavin 5'-phosphate sodium) Good
- Niacin (as niacinamide) Good
- Vitamin B6(as pyridoxal-5-phosphate) Good
- Folate (as calcium L-5-methyltetrahydrofolate) (200 mcg L-5-MTHF) Good
- Vitamin B12 (as methylcobalamin) Good
- Biotin (as biotin) Good
- Pantothenic Acid (as d-calcium pantothenate) Good
- Choline (as choline bitartrate) Poor
- Iodine (as fermented iodine glycinate) Good
- Zinc (as zinc bisglycinate) Good
- Selenium (as fermented selenium glycinate) Good
- Copper (as fermented copper bisglycinate) Good
- Manganese (as fermented manganese bisglycinate) Good
- GTF Chromium (as fermented chromium glycinate, nicotinate, glutamate) Good
- Molybdenum (as fermented molybdenum bisglycinate) Good
- Green Tea Leaf Extract Good
- Food BlendOrganic brown rice, organic orange, carrot, organic broccoli head Fair
Other Ingredients Excellent
Fillers & Additives
- Microcrystalline Cellulose
- Ferment Media (Organic Brown Rice, Rice Protein, Autolyzed Yeast Extract, Yeast [Inactive])
- Rice Protein
- Silicon Dioxide
- Stearic Acid
- Gum Acacia
- Autolyzed Yeast Extract
- Hypromellose
Efficacy Good
Dosage Analysis
- Vitamin A (as beta carotene) 360 mcg RAE Under-dosed
- Vitamin C (as ascorbic acid) 100 mg Effective
- Vitamin D3 (as fermented cholecalciferol) 25 mcg Effective
- Vitamin E (d-alpha tocopherol from sunflower seed oil) 14.7 mg Under-dosed
- Thiamine (as thiamine hydrochloride) 2 mg Effective
- Riboflavin (as riboflavin 5'-phosphate sodium) 2.6 mg Effective
- Niacin (as niacinamide) 20 mg NE Effective
- Vitamin B6(as pyridoxal-5-phosphate) 6 mg Effective
- Folate (as calcium L-5-methyltetrahydrofolate) (200 mcg L-5-MTHF) 340 mcg DFE Under-dosed
- Vitamin B12 (as methylcobalamin) 20 mcg Effective
- Biotin (as biotin) 300 mcg Effective
- Pantothenic Acid (as d-calcium pantothenate) 8 mg Effective
- Choline (as choline bitartrate) 200 mg Under-dosed
- Iodine (as fermented iodine glycinate) 50 mcg Under-dosed
- Zinc (as zinc bisglycinate) 15 mg Effective
- Selenium (as fermented selenium glycinate) 50 mcg Effective
- Copper (as fermented copper bisglycinate) 0.2 mg Under-dosed
- Manganese (as fermented manganese bisglycinate) 1 mg Under-dosed
- GTF Chromium (as fermented chromium glycinate, nicotinate, glutamate) 120 mcg Effective
- Molybdenum (as fermented molybdenum bisglycinate) 60 mcg Effective
- Green Tea Leaf Extract 264 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as beta carotene) | 360 mcg RAE | 40% |
| Vitamin C (as ascorbic acid) | 100 mg | 111% |
| Vitamin D3 (as fermented cholecalciferol) | 25 mcg | 125% |
| Vitamin E (d-alpha tocopherol from sunflower seed oil) | 14.7 mg | 98% |
| Thiamine (as thiamine hydrochloride) | 2 mg | 167% |
| Riboflavin (as riboflavin 5'-phosphate sodium) | 2.6 mg | 200% |
| Niacin (as niacinamide) | 20 mg NE | 125% |
| Vitamin B6(as pyridoxal-5-phosphate) | 6 mg | 353% |
| Folate (as calcium L-5-methyltetrahydrofolate) (200 mcg L-5-MTHF) | 340 mcg DFE | 85% |
| Vitamin B12 (as methylcobalamin) | 20 mcg | 833% |
| Biotin (as biotin) | 300 mcg | 1000% |
| Pantothenic Acid (as d-calcium pantothenate) | 8 mg | 160% |
| Choline (as choline bitartrate) | 200 mg | 36% |
| Iodine (as fermented iodine glycinate) | 50 mcg | 33% |
| Zinc (as zinc bisglycinate) | 15 mg | 136% |
| Selenium (as fermented selenium glycinate) | 50 mcg | 91% |
| Copper (as fermented copper bisglycinate) | 0.2 mg | 22% |
| Manganese (as fermented manganese bisglycinate) | 1 mg | 43% |
| GTF Chromium (as fermented chromium glycinate, nicotinate, glutamate) | 120 mcg | 343% |
| Molybdenum (as fermented molybdenum bisglycinate) | 60 mcg | 133% |
| Green Tea Leaf Extract | 264 mg | ** |
| Food BlendOrganic brown rice, organic orange, carrot, organic broccoli head | 224 mg | ** |
Other Ingredients
Ferment Media (Organic Brown Rice, Rice Protein, Autolyzed Yeast Extract, Yeast [Inactive]) Generally_safe
Rice Protein Safe
Silicon Dioxide Safe
Stearic Acid Safe
Gum Acacia Safe
Autolyzed Yeast Extract Generally_safe
Hypromellose Safe
Price Comparison
Price History
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Certifications
4 certifications
Transparency
3 claims
Violation History
1 incident
Is Innate Response Formulas Women's 55+ Multivitamin, 120 Tablets a good supplement?
Innate Response Formulas Women's 55+ Multivitamin, 120 Tablets received a product quality score of 88/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 22 active ingredients with 60 servings per container. Of the 8 inactive ingredients, 6 are rated safe and 0 are flagged for review. The manufacturer, Innate Response Formulas, holds a brand trust score of 74/100 with 4 verified certifications including B Corp Certified, Gluten Free Gfco, Non Gmo Project, Vegan Certified.
What are the ingredients in Innate Response Formulas Women's 55+ Multivitamin, 120 Tablets?
Innate Response Formulas Women's 55+ Multivitamin, 120 Tablets contains 22 active ingredients: Vitamin A (as beta carotene) (360 mcg RAE), Vitamin C (as ascorbic acid) (100 mg), Vitamin D3 (as fermented cholecalciferol) (25 mcg), Vitamin E (d-alpha tocopherol from sunflower seed oil) (14.7 mg), Thiamine (as thiamine hydrochloride) (2 mg), Riboflavin (as riboflavin 5'-phosphate sodium) (2.6 mg), and 16 more. Notable high-dose ingredients include Vitamin B6 at 353% DV, Vitamin B12 at 833% DV, Biotin at 1000% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Innate Response Formulas Women's 55+ Multivitamin, 120 Tablets safe to take?
Innate Response Formulas Women's 55+ Multivitamin, 120 Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Innate Response Formulas a trustworthy supplement brand?
Innate Response Formulas receives a brand trust score of 74/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2003 and headquartered in Manchester, New Hampshire, USA, the company offers 21 products in their lineup. They hold 4 verified certifications including B Corp Certified, Gluten Free Gfco, Non Gmo Project, Vegan Certified. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Innate Response Formulas has 1 historical regulatory incident on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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