Magnesium, 120 Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Magnesium (as magnesium malate, magnesium citrate, magnesium glycinate) | 300 mg | 71% |
| Organic Spinach Leaf | 50 mg | ** |
Bioavailability Very Good
Absorption Rating
- Magnesium (as magnesium malate, magnesium citrate, magnesium glycinate) Good
- Organic Spinach Leaf Fair
Other Ingredients Excellent
Fillers & Additives
- Hypromellose
- Silicon Dioxide
- Ascorbyl Palmitate
- Rice Hull Concentrate
Efficacy Fair
Dosage Analysis
- Magnesium (as magnesium malate, magnesium citrate, magnesium glycinate) 300 mg Effective
- Organic Spinach Leaf 50 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Magnesium (as magnesium malate, magnesium citrate, magnesium glycinate) | 300 mg | 71% |
| Organic Spinach Leaf | 50 mg | ** |
Other Ingredients
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Certifications
4 certifications
Transparency
3 claims
Violation History
1 incident
Is Innate Response Formulas Magnesium, 120 Capsules a good supplement?
Innate Response Formulas Magnesium, 120 Capsules received a product quality score of 81/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 2 active ingredients All 4 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, Innate Response Formulas, holds a brand trust score of 74/100 with 4 verified certifications including B Corp Certified, Gluten Free Gfco, Non Gmo Project, Vegan Certified.
What are the ingredients in Innate Response Formulas Magnesium, 120 Capsules?
Innate Response Formulas Magnesium, 120 Capsules contains 2 active ingredients: Magnesium (as magnesium malate, magnesium citrate, magnesium glycinate) (300 mg), Organic Spinach Leaf (50 mg). Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Innate Response Formulas Magnesium, 120 Capsules safe to take?
Innate Response Formulas Magnesium, 120 Capsules has been analyzed for ingredient safety across all its components. All 4 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Innate Response Formulas a trustworthy supplement brand?
Innate Response Formulas receives a brand trust score of 74/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2003 and headquartered in Manchester, New Hampshire, USA, the company offers 21 products in their lineup. They hold 4 verified certifications including B Corp Certified, Gluten Free Gfco, Non Gmo Project, Vegan Certified. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Innate Response Formulas has 1 historical regulatory incident on record, which are factored into the trust score.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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