L-Theanine, Magnesium, GABA, 5-HTP & L-Taurine
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin C (as ascorbic acid) | 20 mg | 33% |
| Vitamin B6 (as pyridoxal 5-phosphate) | 5 mg | 250% |
| Folate | 300 mcg | 75% |
| Vitamin B12 (as methylcobalamin) | 30 mcg | 500% |
| Magnesium | 70 mg | 18% |
| Zinc | 3 mg | 20% |
| Selenium (as Selenium Amino Acid Complex) | 50 mcg | 71% |
| Taurine | 300 mg | — |
| 5-HTP (5-hydroxytryptophan) | 100 mg | — |
| L-Theanine | 100 mg | — |
| GABA (gamma-aminobutyric acid) | 100 mg | — |
Bioavailability Good
Absorption Rating
- Vitamin C (as ascorbic acid) Fair
- Vitamin B6 (as pyridoxal 5-phosphate) Fair
- Folate Fair
- Vitamin B12 (as methylcobalamin) Good
- Magnesium Good
- Zinc Fair
- Selenium (as Selenium Amino Acid Complex) Good
- Taurine Good
- 5-HTP (5-hydroxytryptophan) Good
- L-Theanine Good
- GABA (gamma-aminobutyric acid) Poor
Other Ingredients Excellent
Fillers & Additives
- HPMC (Capsule)
- Microcrystalline Cellulose
- Stearic Acid
- Magnesium Stearate
- Silica
- Medium-Chain Triglycerides
Efficacy Fair
Dosage Analysis
- Vitamin C (as ascorbic acid) 20 mg Under-dosed
- Vitamin B6 (as pyridoxal 5-phosphate) 5 mg Effective
- Folate 300 mcg Under-dosed
- Vitamin B12 (as methylcobalamin) 30 mcg Effective
- Magnesium 70 mg Under-dosed
- Zinc 3 mg Under-dosed
- Selenium (as Selenium Amino Acid Complex) 50 mcg Effective
- Taurine 300 mg Under-dosed
- 5-HTP (5-hydroxytryptophan) 100 mg Under-dosed
- L-Theanine 100 mg Effective
- GABA (gamma-aminobutyric acid) 100 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin C (as ascorbic acid) | 20 mg | 33% |
| Vitamin B6 (as pyridoxal 5-phosphate) | 5 mg | 250% |
| Folate | 300 mcg | 75% |
| Vitamin B12 (as methylcobalamin) | 30 mcg | 500% |
| Magnesium | 70 mg | 18% |
| Zinc | 3 mg | 20% |
| Selenium (as Selenium Amino Acid Complex) | 50 mcg | 71% |
| Taurine | 300 mg | |
| 5-HTP (5-hydroxytryptophan) | 100 mg | |
| L-Theanine | 100 mg | |
| GABA (gamma-aminobutyric acid) | 100 mg |
Other Ingredients
HPMC (Capsule) Safe
Stearic Acid Safe
Magnesium Stearate Safe
Silica Safe
Medium-Chain Triglycerides Generally_safe
Price Comparison
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Is HormoneSynergy L-Theanine, Magnesium a good supplement?
HormoneSynergy L-Theanine, Magnesium, GABA, 5-HTP & L-Taurine received a product quality score of 79/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 11 active ingredients with 60 servings per container. Of the 6 inactive ingredients, 5 are rated safe and 0 are flagged for review.
What are the ingredients in HormoneSynergy L-Theanine, Magnesium?
HormoneSynergy L-Theanine, Magnesium contains 11 active ingredients: Vitamin C (as ascorbic acid) (20 mg), Vitamin B6 (as pyridoxal 5-phosphate) (5 mg), Folate (300 mcg), Vitamin B12 (as methylcobalamin) (30 mcg), Magnesium (70 mg), Zinc (3 mg), and 5 more. Notable high-dose ingredients include Vitamin B6 at 250% DV, Vitamin B12 at 500% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is HormoneSynergy L-Theanine, Magnesium safe to take?
HormoneSynergy L-Theanine, Magnesium, GABA, 5-HTP & L-Taurine has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Scan Any Supplement Instantly
Download GoodSupp to scan barcodes, check ingredient safety, and find the best supplements for your needs.