Holistic MD Lucid Dreams supplement bottle
Holistic MD

Lucid Dreams

What We Researched
4 active ingredients analyzed · 6 inactive ingredients decoded · 1 retailer compared · Last updated: Mar 2026
93
Product Score Excellent

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Melatonin 8mg —
L-Theanine 200mg —
Proprietary Lucid Dreams Blend 1,008mg —
Proprietary Dream & Recall Blend 1,940mg —
Bioavailability Very Good

Absorption Rating

  • Melatonin Fair
  • L-Theanine Good
Other Ingredients Excellent

Fillers & Additives

  • Xylitol
  • Pectin
  • Citric Acid
  • Sodium Citrate
  • Water
  • Natural Berries Fruit Flavor (Raspberry, Blueberry)
Efficacy Excellent

Dosage Analysis

  • Melatonin 8mg Effective
  • L-Theanine 200mg Effective

Supplement Facts

Ingredient Amount % Daily Value
Melatonin 8mg
L-Theanine 200mg
Proprietary Lucid Dreams Blend 1,008mg
Proprietary Dream & Recall Blend 1,940mg

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Xylitol Safe

Provides sweetness with reduced calorie content. Does not promote tooth decay.

Pectin Safe

Forms the base of gummy supplements as a vegan gelatin alternative.

Citric Acid Safe

Adds tartness and acts as a natural preservative. Also aids in ingredient stability.

Sodium Citrate Safe

Stabilizes pH and helps maintain ingredient effectiveness.

Water Safe

Dissolves and carries water-soluble ingredients.

Natural Berries Fruit Flavor (Raspberry, Blueberry) Unknown

Price Comparison

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Holistic MD

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Frequently Asked Questions
Is Holistic MD Lucid Dreams a good supplement?

Holistic MD Lucid Dreams received a product quality score of 93/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 4 active ingredients with 30 servings per container. Of the 6 inactive ingredients, 5 are rated safe and 0 are flagged for review.

What are the ingredients in Holistic MD Lucid Dreams?

Holistic MD Lucid Dreams contains 4 active ingredients: Melatonin (8mg), L-Theanine (200mg), Proprietary Lucid Dreams Blend (1,008mg), Proprietary Dream & Recall Blend (1,940mg). Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Holistic MD Lucid Dreams safe to take?

Holistic MD Lucid Dreams has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.