Her Own PMS, Mood & Relief, 30 Capsules supplement bottle
Her Own

PMS, Mood & Relief, 30 Capsules

What We Researched
3 active ingredients analyzed · 4 inactive ingredients decoded · 1 brand certification checked · 3 retailers compared · Last updated: Mar 2026
66
Product Score Fair
66
Brand Score Fair

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Evening Primrose(Oenothera Biennis) (seed) Powder 250 mg *
Proprietary BlendChasteberry (Vitex Agnus-Castus) (fruit) (4:1) Extract,Dong Quai (Angelica Sinensis) (root) Powder, Ashwagandha (Withania Somnifera) (stem, leaf & root) (1.5% Withanolides) Extract 300 mg *
5-HTP (from Griffonia Simplicifolia seed extract) 50 mg *
Bioavailability Good

Absorption Rating

  • Evening Primrose(Oenothera Biennis) (seed) Powder Fair
  • Proprietary BlendChasteberry (Vitex Agnus-Castus) (fruit) (4:1) Extract,Dong Quai (Angelica Sinensis) (root) Powder, Ashwagandha (Withania Somnifera) (stem, leaf & root) (1.5% Withanolides) Extract Fair
  • 5-HTP (from Griffonia Simplicifolia seed extract) Good
Other Ingredients Excellent

Fillers & Additives

  • Hypromellose (Capsule)
  • Microcrystalline Cellulose
  • Magnesium Stearate
  • Silica
Efficacy Very Poor

Dosage Analysis

  • Evening Primrose(Oenothera Biennis) (seed) Powder 250 mg Under-dosed
  • 5-HTP (from Griffonia Simplicifolia seed extract) 50 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Evening Primrose(Oenothera Biennis) (seed) Powder 250 mg *
Proprietary BlendChasteberry (Vitex Agnus-Castus) (fruit) (4:1) Extract,Dong Quai (Angelica Sinensis) (root) Powder, Ashwagandha (Withania Somnifera) (stem, leaf & root) (1.5% Withanolides) Extract 300 mg *
5-HTP (from Griffonia Simplicifolia seed extract) 50 mg *

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Hypromellose (Capsule) Safe

It is used as a material for making vegetarian capsules.

Microcrystalline Cellulose Safe

Adds bulk to small-dose supplements to make tablets/capsules a manageable size.

Magnesium Stearate Safe

Prevents ingredients from sticking to manufacturing equipment during tableting.

Silica Safe

Prevents ingredients from clumping and improves powder flow.

Price Comparison

Price History

Tracked across major retailers. Updated periodically.

$18$17$15$14$13 Mar 12 $15.99$15.00
iHerb
Vitacost

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Her Own

· West Caldwell, New Jersey, USA · 9 products · herown.com/

Certifications

1 certification
Fda Gmp Inspections Verified Source

Transparency

3 claims
Third Party Testing Claim — Claimed Source
In House Testing — Verified Source

Violation History

3 incidents
Prop 65 Lead and Cadmium2018-03-20Source
Lawsuit Illegal packaging with excessive empty space (slack-fill).2018Source
Fda Warning Violations of Current Good Manufacturing Practices (cGMP) and making drug claims for dietary supplements.2014-10-07Source
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Frequently Asked Questions
Is Her Own PMS, Mood & Relief a good supplement?

Her Own PMS, Mood & Relief, 30 Capsules received a product quality score of 66/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 3 active ingredients All 4 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, Her Own, holds a brand trust score of 66/100 with 1 verified certifications including Fda Gmp Inspections.

What are the ingredients in Her Own PMS, Mood & Relief?

Her Own PMS, Mood & Relief contains 3 active ingredients: Evening Primrose(Oenothera Biennis) (seed) Powder (250 mg), Proprietary BlendChasteberry (Vitex Agnus-Castus) (fruit) (4:1) Extract,Dong Quai (Angelica Sinensis) (root) Powder, Ashwagandha (Withania Somnifera) (stem, leaf & root) (1.5% Withanolides) Extract (300 mg), 5-HTP (from Griffonia Simplicifolia seed extract) (50 mg). Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Her Own PMS, Mood & Relief safe to take?

Her Own PMS, Mood & Relief, 30 Capsules has been analyzed for ingredient safety across all its components. All 4 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Her Own a trustworthy supplement brand?

Her Own receives a brand trust score of 66/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. the company offers 9 products in their lineup. They hold 1 verified certifications including Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Her Own has 3 historical regulatory incidents on record, which are factored into the trust score.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.