Hair, Skin & Nails Vitamins Women, Biotin 5000mcg
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Retinyl Palmitate) | 1500.0 mcg RAE | 167% |
| Vitamin C (as Ascorbic Acid) | 90.0 mg | 100% |
| Vitamin D3 (as Cholecalciferol) | 50.0 mcg | 250% |
| Vitamin E (as DL-Alpha-Tocopherol Acetate) | 13.5 mg | 90% |
| Thiamin (as Thiamin Mononitrate) | 5.0 mg | 417% |
| Riboflavin | 5.0 mg | 385% |
| Niacin (as Niacinamide) | 25.0 mg NE | 156% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 5.0 mg | 294% |
| Folate (683 mcg DFE, Folic Acid (402 mcg)) | 683.0 mcg DFE | 171% |
| Vitamin B12 (as Cyanocobalamin) | 8.0 mcg | 333% |
| Biotin | 5000.0 mcg | † |
| Pantothenic Acid (as Calcium Pantothenate) | 15.0 mg | 300% |
| Zinc (from Zinc Gluconate) | 7.5 mg | 68% |
| Selenium (from Selenium Yeast) | 12.5 mcg | 23% |
| Argan Oil | 25.0 mg | † |
| Para Aminobenzoic Acid (PABA) | 10.0 mg | † |
| Horsetail Extract (Equisetum arvense)(aerial) | 3.0 mg | † |
| Hydrolyzed Collagen (Bovine) | 60.0 mg | † |
| Hyaluronic Acid (from Sodium Hyaluronate) | 1000.0 mcg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as Retinyl Palmitate) Good
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D3 (as Cholecalciferol) Good
- Vitamin E (as DL-Alpha-Tocopherol Acetate) Poor
- Thiamin (as Thiamin Mononitrate) Fair
- Riboflavin Good
- Niacin (as Niacinamide) Good
- Vitamin B6 (as Pyridoxine Hydrochloride) Fair
- Folate (683 mcg DFE, Folic Acid (402 mcg)) Fair
- Vitamin B12 (as Cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as Calcium Pantothenate) Good
- Zinc (from Zinc Gluconate) Good
- Selenium (from Selenium Yeast) Good
- Argan Oil Fair
- Para Aminobenzoic Acid (PABA) Good
- Horsetail Extract (Equisetum arvense)(aerial) Fair
- Hydrolyzed Collagen (Bovine) Good
- Hyaluronic Acid (from Sodium Hyaluronate) Good
Other Ingredients Poor
Fillers & Additives
- Soybean Oil
- Gelatin
- Glycerin
- Purified Water
- Colloidal Silicon Dioxide
- Coconut Oil
- Soy Lecithin
- Titanium Dioxide High
- FD&C Red No. 40 Low
- FD&C Blue No. 1 High
Efficacy Fair
Dosage Analysis
- Vitamin A (as Retinyl Palmitate) 1500.0 mcg RAE Effective
- Vitamin C (as Ascorbic Acid) 90.0 mg Effective
- Vitamin D3 (as Cholecalciferol) 50.0 mcg Effective
- Vitamin E (as DL-Alpha-Tocopherol Acetate) 13.5 mg Under-dosed
- Thiamin (as Thiamin Mononitrate) 5.0 mg Effective
- Riboflavin 5.0 mg Effective
- Niacin (as Niacinamide) 25.0 mg NE Effective
- Vitamin B6 (as Pyridoxine Hydrochloride) 5.0 mg Effective
- Folate (683 mcg DFE, Folic Acid (402 mcg)) 683.0 mcg DFE Effective
- Vitamin B12 (as Cyanocobalamin) 8.0 mcg Effective
- Biotin 5000.0 mcg Effective
- Pantothenic Acid (as Calcium Pantothenate) 15.0 mg Effective
- Zinc (from Zinc Gluconate) 7.5 mg Under-dosed
- Selenium (from Selenium Yeast) 12.5 mcg Under-dosed
- Argan Oil 25.0 mg Under-dosed
- Para Aminobenzoic Acid (PABA) 10.0 mg Under-dosed
- Horsetail Extract (Equisetum arvense)(aerial) 3.0 mg Under-dosed
- Hydrolyzed Collagen (Bovine) 60.0 mg Under-dosed
- Hyaluronic Acid (from Sodium Hyaluronate) 1000.0 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Retinyl Palmitate) | 1500.0 mcg RAE | 167% |
| Vitamin C (as Ascorbic Acid) | 90.0 mg | 100% |
| Vitamin D3 (as Cholecalciferol) | 50.0 mcg | 250% |
| Vitamin E (as DL-Alpha-Tocopherol Acetate) | 13.5 mg | 90% |
| Thiamin (as Thiamin Mononitrate) | 5.0 mg | 417% |
| Riboflavin | 5.0 mg | 385% |
| Niacin (as Niacinamide) | 25.0 mg NE | 156% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 5.0 mg | 294% |
| Folate (683 mcg DFE, Folic Acid (402 mcg)) | 683.0 mcg DFE | 171% |
| Vitamin B12 (as Cyanocobalamin) | 8.0 mcg | 333% |
| Biotin | 5000.0 mcg | † |
| Pantothenic Acid (as Calcium Pantothenate) | 15.0 mg | 300% |
| Zinc (from Zinc Gluconate) | 7.5 mg | 68% |
| Selenium (from Selenium Yeast) | 12.5 mcg | 23% |
| Argan Oil | 25.0 mg | † |
| Para Aminobenzoic Acid (PABA) | 10.0 mg | † |
| Horsetail Extract (Equisetum arvense)(aerial) | 3.0 mg | † |
| Hydrolyzed Collagen (Bovine) | 60.0 mg | † |
| Hyaluronic Acid (from Sodium Hyaluronate) | 1000.0 mcg | † |
Other Ingredients
Soybean Oil Safe
Gelatin Safe
Glycerin Safe
Purified Water Safe
Colloidal Silicon Dioxide Generally_safe
Coconut Oil Safe
Soy Lecithin Safe
Titanium Dioxide Caution
FD&C Red No. 40 Caution
FD&C Blue No. 1 Generally_safe
Price Comparison
Price History
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Is Hello Lovely! Hair, Skin & Nails Vitamins Women a good supplement?
Hello Lovely! Hair, Skin & Nails Vitamins Women, Biotin 5000mcg received a product quality score of 58/100 in GoodSupp's independent analysis, indicating several areas of concern that consumers should review. The product contains 19 active ingredients with 40 servings per container. Of the 10 inactive ingredients, 6 are rated safe and 2 are flagged for review.
What are the ingredients in Hello Lovely! Hair, Skin & Nails Vitamins Women?
Hello Lovely! Hair, Skin & Nails Vitamins Women contains 19 active ingredients: Vitamin A (as Retinyl Palmitate) (1500.0 mcg RAE), Vitamin C (as Ascorbic Acid) (90.0 mg), Vitamin D3 (as Cholecalciferol) (50.0 mcg), Vitamin E (as DL-Alpha-Tocopherol Acetate) (13.5 mg), Thiamin (as Thiamin Mononitrate) (5.0 mg), Riboflavin (5.0 mg), and 13 more. Notable high-dose ingredients include Vitamin D3 at 250% DV, Thiamin at 417% DV, Riboflavin at 385% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Hello Lovely! Hair, Skin & Nails Vitamins Women safe to take?
Hello Lovely! Hair, Skin & Nails Vitamins Women, Biotin 5000mcg has been analyzed for ingredient safety across all its components. Of 10 inactive ingredients, 6 are rated safe. 2 ingredients are flagged for review: Titanium Dioxide, FD&C Red No. 40. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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