Kids Vitamin Gummies Organic Strawberry Orange Lemon, 60 Gummies
Product Analysis
Transparency Very Good
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| %DV 1-3 Years | — | — |
| Vitamin A (as retinyl palmitate) | 189 mcg | 63% |
| Vitamin C (as ascorbic acid) | 10 mg | 67% |
| Vitamin D (as ergocalciferol) | 10 mcg | 67% |
| Vitamin E (as d-Alpha tocopheryl acetate) | 4.1 mg | 68% |
| Vitamin B6 (as pyridoxine HCI) | 0.8 mg | 160% |
| Folate (70mcg folic acid) | 117 mcg DFE | 78% |
| Vitamin B12 (as cyanocobalamin) | 1.2 mcg | 133% |
| Biotin | 3 mcg | 38% |
| Pantothenic Acid (as calcium d-pantothenate) | 1.3 mg | 65% |
| Iodine (from potassium iodide) | 21 mcg | 23% |
| Zinc (as zinc citrate) | 1 mg | 33% |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as retinyl palmitate) Good
- Vitamin C (as ascorbic acid) Fair
- Vitamin D (as ergocalciferol) Fair
- Vitamin E (as d-Alpha tocopheryl acetate) Good
- Vitamin B6 (as pyridoxine HCI) Fair
- Folate (70mcg folic acid) Fair
- Vitamin B12 (as cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as calcium d-pantothenate) Good
- Iodine (from potassium iodide) Good
- Zinc (as zinc citrate) Good
Other Ingredients Excellent
Fillers & Additives
- Organic Tapioca Syrup
- Organic Cane Sugar
- Water
- Organic Lemon Juice Concentrate
- Pectin
- Sodium Citrate
- Natural Flavors
- Natural colors (organic fruit and vegetable juices)
- Organic Natural Flavors
- Organic Sunflower Oil
- Organic Carnauba Wax
Efficacy Very Poor
Dosage Analysis
- Vitamin A (as retinyl palmitate) 189 mcg Under-dosed
- Vitamin C (as ascorbic acid) 10 mg Under-dosed
- Vitamin D (as ergocalciferol) 10 mcg Under-dosed
- Vitamin E (as d-Alpha tocopheryl acetate) 4.1 mg Under-dosed
- Vitamin B6 (as pyridoxine HCI) 0.8 mg Under-dosed
- Folate (70mcg folic acid) 117 mcg DFE Under-dosed
- Vitamin B12 (as cyanocobalamin) 1.2 mcg Under-dosed
- Biotin 3 mcg Under-dosed
- Pantothenic Acid (as calcium d-pantothenate) 1.3 mg Under-dosed
- Iodine (from potassium iodide) 21 mcg Under-dosed
- Zinc (as zinc citrate) 1 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| %DV 1-3 Years | ||
| Calories | 10 | |
| Total Carbohydrate | 2 g | 1%‡ |
| Total Sugars | 1 g | |
| Includes 1g of Added Sugars | 4%‡ | |
| Vitamin A (as retinyl palmitate) | 189 mcg | 63% |
| Vitamin C (as ascorbic acid) | 10 mg | 67% |
| Vitamin D (as ergocalciferol) | 10 mcg | 67% |
| Vitamin E (as d-Alpha tocopheryl acetate) | 4.1 mg | 68% |
| Vitamin B6 (as pyridoxine HCI) | 0.8 mg | 160% |
| Folate (70mcg folic acid) | 117 mcg DFE | 78% |
| Vitamin B12 (as cyanocobalamin) | 1.2 mcg | 133% |
| Biotin | 3 mcg | 38% |
| Pantothenic Acid (as calcium d-pantothenate) | 1.3 mg | 65% |
| Iodine (from potassium iodide) | 21 mcg | 23% |
| Zinc (as zinc citrate) | 1 mg | 33% |
| Sodium | 0 mg | 0% |
Other Ingredients
Organic Cane Sugar Safe
Water Safe
Pectin Safe
Sodium Citrate Safe
Natural Flavors Safe
Organic Carnauba Wax Generally_safe
Price Comparison
Price History
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Is Healths Harmony Kids Vitamin Gummies Organic Strawberry Orange Lemon, 60 Gummies a good supplement?
Healths Harmony Kids Vitamin Gummies Organic Strawberry Orange Lemon, 60 Gummies received a product quality score of 66/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 17 active ingredients with 60 servings per container. Of the 11 inactive ingredients, 9 are rated safe and 0 are flagged for review.
What are the ingredients in Healths Harmony Kids Vitamin Gummies Organic Strawberry Orange Lemon, 60 Gummies?
Healths Harmony Kids Vitamin Gummies Organic Strawberry Orange Lemon, 60 Gummies contains 17 active ingredients: %DV 1-3 Years, Calories (10), Total Carbohydrate (2 g), Total Sugars (1 g), Includes 1g of Added Sugars, Vitamin A (as retinyl palmitate) (189 mcg), and 11 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Healths Harmony Kids Vitamin Gummies Organic Strawberry Orange Lemon, 60 Gummies safe to take?
Healths Harmony Kids Vitamin Gummies Organic Strawberry Orange Lemon, 60 Gummies has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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