Calcium 1000 mg and Magnesium 400 mg with 100 IU D3 & K, 360 Softgels
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin D (cholecalciferol) (100 IU) | 2.5 mcg | 13% |
| Vitamin K (phylloquinone) | 10 mcg | 8% |
| Calcium (elemental as carbonate, citrate, gluconate, aspartate, malate, micronized hydroxyapatite) | 1000 mg | 77% |
| Magnesium (elemental as oxide, aspartate, citrate) | 400 mg | 95% |
| Boron (elemental as gluconate) | 1 mg | * |
| Horsetail (extract e. arvense) | 25 mg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin D (cholecalciferol) (100 IU) Good
- Vitamin K (phylloquinone) Fair
- Calcium (elemental as carbonate, citrate, gluconate, aspartate, malate, micronized hydroxyapatite) Good
- Magnesium (elemental as oxide, aspartate, citrate) Good
- Boron (elemental as gluconate) Fair
Other Ingredients Good
Fillers & Additives
- Soybean Oil
- Kosher Beef Gelatin
- Vegetable Glycerin
- Maltodextrin
- Purified Water
- Soy Lecithin
- Evening primrose oil
- Silicon Dioxide
- Titanium Dioxide High
- Dicalcium phosphate anhydrous and Corn oil
Efficacy Poor
Dosage Analysis
- Vitamin D (cholecalciferol) (100 IU) 2.5 mcg Under-dosed
- Vitamin K (phylloquinone) 10 mcg Under-dosed
- Calcium (elemental as carbonate, citrate, gluconate, aspartate, malate, micronized hydroxyapatite) 1000 mg Effective
- Magnesium (elemental as oxide, aspartate, citrate) 400 mg High
- Boron (elemental as gluconate) 1 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin D (cholecalciferol) (100 IU) | 2.5 mcg | 13% |
| Vitamin K (phylloquinone) | 10 mcg | 8% |
| Calcium (elemental as carbonate, citrate, gluconate, aspartate, malate, micronized hydroxyapatite) | 1000 mg | 77% |
| Magnesium (elemental as oxide, aspartate, citrate) | 400 mg | 95% |
| Boron (elemental as gluconate) | 1 mg | * |
| Horsetail (extract e. arvense) | 25 mg | * |
Other Ingredients
Soybean Oil Safe
Kosher Beef Gelatin Generally_safe
Vegetable Glycerin Safe
Maltodextrin Generally_safe
Purified Water Safe
Soy Lecithin Safe
Evening primrose oil Unknown
Silicon Dioxide Safe
Titanium Dioxide Caution
Price Comparison
Price History
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Is Health Thru Nutrition Calcium 1000 mg and Magnesium 400 mg with 100 IU D3 & K, 360 Softgels a good supplement?
Health Thru Nutrition Calcium 1000 mg and Magnesium 400 mg with 100 IU D3 & K, 360 Softgels received a product quality score of 66/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 6 active ingredients with 120 servings per container. Of the 10 inactive ingredients, 5 are rated safe and 1 are flagged for review. The manufacturer, Health Thru Nutrition, holds a brand trust score of 62/100.
What are the ingredients in Health Thru Nutrition Calcium 1000 mg and Magnesium 400 mg with 100 IU D3 & K, 360 Softgels?
Health Thru Nutrition Calcium 1000 mg and Magnesium 400 mg with 100 IU D3 & K, 360 Softgels contains 6 active ingredients: Vitamin D (cholecalciferol) (100 IU) (2.5 mcg), Vitamin K (phylloquinone) (10 mcg), Calcium (elemental as carbonate, citrate, gluconate, aspartate, malate, micronized hydroxyapatite) (1000 mg), Magnesium (elemental as oxide, aspartate, citrate) (400 mg), Boron (elemental as gluconate) (1 mg), Horsetail (extract e. arvense) (25 mg). Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Health Thru Nutrition Calcium 1000 mg and Magnesium 400 mg with 100 IU D3 & K, 360 Softgels safe to take?
Health Thru Nutrition Calcium 1000 mg and Magnesium 400 mg with 100 IU D3 & K, 360 Softgels has been analyzed for ingredient safety across all its components. Of 10 inactive ingredients, 5 are rated safe. 1 ingredient is flagged for review: Titanium Dioxide. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Health Thru Nutrition a trustworthy supplement brand?
Health Thru Nutrition receives a brand trust score of 62/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1995 and headquartered in Westbury, NY, United States, the company offers 73 products in their lineup.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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