Perimenopause, Multi-Nutrient Support, 60 Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin C (as Ascorbic Acid) | 100 mg | 111 |
| Vitamin D3 (as Cholecalciferol) | 10 mcg | 50 |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 2.8 mg | 165 |
| Vitamin B12 (as Methylcobalamin) | 500 mcg | 20833 |
| Iron (as Ferrous Bisglycinate) | 7 mg | 39 |
| Magnesium (as Magnesium Citrate) | 56 mg | 13 |
| Zinc (as Zinc Citrate) | 15 mg | 136 |
| Wild Yam Rhizome (Dioscorea villosa) Extract 10:1 | 50 mg | * |
| Maca Root (Lepidium meyenii ) Extract 5:1 | 25 mg | * |
| Ashwagandha Root (Withania somnifera) Extract 5:1 | 20 mg | * |
| Sage Leaf (Salvia officinalis) Extract 5:1 | 16 mg | * |
| Lavender Grass (Lavandula angustifolia) Extract 4:1 | 10.5 mg | * |
| Red Clover Whole Plant (Trifolium pratense)Extract 90:1 | 8.9 mg | * |
| Siberian Ginseng Root (Eleutherococcus senticosus)Extract 5:1 | 2.6 mg | * |
| Ginkgo Biloba Leaf (Ginkgo biloba) Extract 50:1 | 1.2 mg | * |
Bioavailability Good
Absorption Rating
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D3 (as Cholecalciferol) Good
- Vitamin B6 (as Pyridoxine Hydrochloride) Fair
- Vitamin B12 (as Methylcobalamin) Good
- Iron (as Ferrous Bisglycinate) Good
- Magnesium (as Magnesium Citrate) Good
- Zinc (as Zinc Citrate) Good
- Wild Yam Rhizome (Dioscorea villosa) Extract 10:1 Fair
- Maca Root (Lepidium meyenii ) Extract 5:1 Good
- Ashwagandha Root (Withania somnifera) Extract 5:1 Good
- Sage Leaf (Salvia officinalis) Extract 5:1 Good
- Lavender Grass (Lavandula angustifolia) Extract 4:1 Fair
- Red Clover Whole Plant (Trifolium pratense)Extract 90:1 Fair
- Siberian Ginseng Root (Eleutherococcus senticosus)Extract 5:1 Fair
- Ginkgo Biloba Leaf (Ginkgo biloba) Extract 50:1 Poor
Other Ingredients Fair
Fillers & Additives
No inactive ingredient data available.
Efficacy Poor
Dosage Analysis
- Vitamin C (as Ascorbic Acid) 100 mg Effective
- Vitamin D3 (as Cholecalciferol) 10 mcg Under-dosed
- Vitamin B6 (as Pyridoxine Hydrochloride) 2.8 mg Effective
- Vitamin B12 (as Methylcobalamin) 500 mcg Effective
- Iron (as Ferrous Bisglycinate) 7 mg Under-dosed
- Magnesium (as Magnesium Citrate) 56 mg Under-dosed
- Zinc (as Zinc Citrate) 15 mg Effective
- Wild Yam Rhizome (Dioscorea villosa) Extract 10:1 50 mg Effective
- Maca Root (Lepidium meyenii ) Extract 5:1 25 mg Under-dosed
- Ashwagandha Root (Withania somnifera) Extract 5:1 20 mg Under-dosed
- Sage Leaf (Salvia officinalis) Extract 5:1 16 mg Under-dosed
- Lavender Grass (Lavandula angustifolia) Extract 4:1 10.5 mg Under-dosed
- Red Clover Whole Plant (Trifolium pratense)Extract 90:1 8.9 mg Under-dosed
- Siberian Ginseng Root (Eleutherococcus senticosus)Extract 5:1 2.6 mg Under-dosed
- Ginkgo Biloba Leaf (Ginkgo biloba) Extract 50:1 1.2 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin C (as Ascorbic Acid) | 100 mg | 111 |
| Vitamin D3 (as Cholecalciferol) | 10 mcg | 50 |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 2.8 mg | 165 |
| Vitamin B12 (as Methylcobalamin) | 500 mcg | 20833 |
| Iron (as Ferrous Bisglycinate) | 7 mg | 39 |
| Magnesium (as Magnesium Citrate) | 56 mg | 13 |
| Zinc (as Zinc Citrate) | 15 mg | 136 |
| Wild Yam Rhizome (Dioscorea villosa) Extract 10:1 | 50 mg | * |
| Maca Root (Lepidium meyenii ) Extract 5:1 | 25 mg | * |
| Ashwagandha Root (Withania somnifera) Extract 5:1 | 20 mg | * |
| Sage Leaf (Salvia officinalis) Extract 5:1 | 16 mg | * |
| Lavender Grass (Lavandula angustifolia) Extract 4:1 | 10.5 mg | * |
| Red Clover Whole Plant (Trifolium pratense)Extract 90:1 | 8.9 mg | * |
| Siberian Ginseng Root (Eleutherococcus senticosus)Extract 5:1 | 2.6 mg | * |
| Ginkgo Biloba Leaf (Ginkgo biloba) Extract 50:1 | 1.2 mg | * |
Price Comparison
Price History
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Transparency
1 claim
Is Health and Her Perimenopause, Multi-Nutrient Support a good supplement?
Health and Her Perimenopause, Multi-Nutrient Support, 60 Capsules received a product quality score of 64/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 15 active ingredients with 30 servings per container.
What are the ingredients in Health and Her Perimenopause, Multi-Nutrient Support?
Health and Her Perimenopause, Multi-Nutrient Support contains 15 active ingredients: Vitamin C (as Ascorbic Acid) (100 mg), Vitamin D3 (as Cholecalciferol) (10 mcg), Vitamin B6 (as Pyridoxine Hydrochloride) (2.8 mg), Vitamin B12 (as Methylcobalamin) (500 mcg), Iron (as Ferrous Bisglycinate) (7 mg), Magnesium (as Magnesium Citrate) (56 mg), and 9 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Health and Her Perimenopause, Multi-Nutrient Support safe to take?
Health and Her Perimenopause, Multi-Nutrient Support, 60 Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
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