Health and Her Perimenopause Mind+, 30 Capsules supplement bottle
Health and Her

Perimenopause Mind+, 30 Capsules

What We Researched
9 active ingredients analyzed · 2 retailers compared · Last updated: Mar 2026
54
Product Score Poor

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Vitamin C (as Ascorbic Acid) 80 mg 89
Vitamin D3 (as Cholecalciferol) 10 mcg 50
Vitamin B6 (as Pyridoxine Hydrochloride) 1.4 mg 82
Magnesium (as Magnesium Citrate) 57 mg 14
Ashwagandha Root (Withania somnifera)Extract 5:1 50 mg *
Ginkgo Biloba Leaf (Gingko biloba) Extract 50:1 36 mg *
Rhodiola Root (Rhodiola rosea) Extract 10:1 15 mg *
Oat Straw (Avena sativa) Extract 10:1 10 mg *
Red Clover Whole Plant (Trifolium pratense)Extract 90:1 8.9 mg *
Bioavailability Good

Absorption Rating

  • Vitamin C (as Ascorbic Acid) Fair
  • Vitamin D3 (as Cholecalciferol) Good
  • Vitamin B6 (as Pyridoxine Hydrochloride) Fair
  • Magnesium (as Magnesium Citrate) Good
  • Ashwagandha Root (Withania somnifera)Extract 5:1 Good
  • Ginkgo Biloba Leaf (Gingko biloba) Extract 50:1 Poor
  • Rhodiola Root (Rhodiola rosea) Extract 10:1 Good
  • Oat Straw (Avena sativa) Extract 10:1 Fair
  • Red Clover Whole Plant (Trifolium pratense)Extract 90:1 Fair
Other Ingredients Fair

Fillers & Additives

No inactive ingredient data available.

Efficacy Very Poor

Dosage Analysis

  • Vitamin C (as Ascorbic Acid) 80 mg Under-dosed
  • Vitamin D3 (as Cholecalciferol) 10 mcg Under-dosed
  • Vitamin B6 (as Pyridoxine Hydrochloride) 1.4 mg Under-dosed
  • Magnesium (as Magnesium Citrate) 57 mg Under-dosed
  • Ashwagandha Root (Withania somnifera)Extract 5:1 50 mg Under-dosed
  • Ginkgo Biloba Leaf (Gingko biloba) Extract 50:1 36 mg Under-dosed
  • Rhodiola Root (Rhodiola rosea) Extract 10:1 15 mg Under-dosed
  • Oat Straw (Avena sativa) Extract 10:1 10 mg Under-dosed
  • Red Clover Whole Plant (Trifolium pratense)Extract 90:1 8.9 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Vitamin C (as Ascorbic Acid) 80 mg 89
Vitamin D3 (as Cholecalciferol) 10 mcg 50
Vitamin B6 (as Pyridoxine Hydrochloride) 1.4 mg 82
Magnesium (as Magnesium Citrate) 57 mg 14
Ashwagandha Root (Withania somnifera)Extract 5:1 50 mg *
Ginkgo Biloba Leaf (Gingko biloba) Extract 50:1 36 mg *
Rhodiola Root (Rhodiola rosea) Extract 10:1 15 mg *
Oat Straw (Avena sativa) Extract 10:1 10 mg *
Red Clover Whole Plant (Trifolium pratense)Extract 90:1 8.9 mg *

Price Comparison

Price History

Tracked across major retailers. Updated periodically.

$23$22$20$19$18 Mar 12 $21.00$19.79
iHerb
Vitacost

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Health and Her

Founded 2019 · Cardiff, United Kingdom · 4 products · healthandher.com/en-us

Transparency

1 claim
Third Party Testing Claim — Claimed Source
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Frequently Asked Questions
Is Health and Her Perimenopause Mind+, 30 Capsules a good supplement?

Health and Her Perimenopause Mind+, 30 Capsules received a product quality score of 54/100 in GoodSupp's independent analysis, indicating several areas of concern that consumers should review. The product contains 9 active ingredients with 30 servings per container.

What are the ingredients in Health and Her Perimenopause Mind+, 30 Capsules?

Health and Her Perimenopause Mind+, 30 Capsules contains 9 active ingredients: Vitamin C (as Ascorbic Acid) (80 mg), Vitamin D3 (as Cholecalciferol) (10 mcg), Vitamin B6 (as Pyridoxine Hydrochloride) (1.4 mg), Magnesium (as Magnesium Citrate) (57 mg), Ashwagandha Root (Withania somnifera)Extract 5:1 (50 mg), Ginkgo Biloba Leaf (Gingko biloba) Extract 50:1 (36 mg), and 3 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Health and Her Perimenopause Mind+, 30 Capsules safe to take?

Health and Her Perimenopause Mind+, 30 Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.