Health and Her Menopause, Multi-Nutrient Suppport, 60 Capsules supplement bottle
Health and Her

Menopause, Multi-Nutrient Suppport, 60 Capsules

What We Researched
20 active ingredients analyzed · 2 retailers compared · Last updated: Mar 2026
66
Product Score Fair

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Vitamin A (as Retinol Palmitate) 800 mcg RAE 89
Vitamin C (as Ascorbic Acid) 50 mg 56
Riboflavin 2.2 mg 169
Vitamin B6 (as Pyridoxine Hydrochloride) 2.8 mg 165
Vitamin B12 (as Methylcobalamin) 500 mcg 20833
Biotin 50 mcg 167
Pantothenic Acid (as d-Calcium Pantothenate) 10 mg 200
Magnesium (as Magnesium Citrate) 56 mg 13
Zinc (as Zinc Citrate) 10 mg 91
Chromium (as Chromium Picolinate) 40 mcg 114
L-Arginine (as L-Arginine Hydrochloride) 60 mg *
Flax Seed (Linum usitatissimum) Powder 50 mg *
Evening Primrose Seed (Oenothera biennis) Oil 40 mg *
Sea Buckthorn Berry (Hippophae rhamnoides) Powder 30 mg *
Ashwagandha Root (Withania somnifera) Extract 5:1 20 mg *
Siberian Ginseng Root (Eleutherococcus senticosus) 20 mg *
Sage Leaf (Salvia officinalis) Extract 5:1 11 mg *
Red Clover Whole Plant (Trifolium pratense) 4.4 mg *
Cranberry Fruit (Vaccinium macrocarpon) Extract 36:1 2.7 mg *
Ginkgo Biloba Leaf (Ginkgo biloba) Extract 50:1 1.2 mg *
Bioavailability Very Good

Absorption Rating

  • Vitamin A (as Retinol Palmitate) Good
  • Vitamin C (as Ascorbic Acid) Fair
  • Riboflavin Good
  • Vitamin B6 (as Pyridoxine Hydrochloride) Fair
  • Vitamin B12 (as Methylcobalamin) Good
  • Biotin Good
  • Pantothenic Acid (as d-Calcium Pantothenate) Good
  • Magnesium (as Magnesium Citrate) Good
  • Zinc (as Zinc Citrate) Good
  • Chromium (as Chromium Picolinate) Good
  • L-Arginine (as L-Arginine Hydrochloride) Good
  • Flax Seed (Linum usitatissimum) Powder Fair
  • Evening Primrose Seed (Oenothera biennis) Oil Fair
  • Sea Buckthorn Berry (Hippophae rhamnoides) Powder Fair
  • Ashwagandha Root (Withania somnifera) Extract 5:1 Good
  • Siberian Ginseng Root (Eleutherococcus senticosus) Fair
  • Sage Leaf (Salvia officinalis) Extract 5:1 Good
  • Red Clover Whole Plant (Trifolium pratense) Fair
  • Cranberry Fruit (Vaccinium macrocarpon) Extract 36:1 Fair
  • Ginkgo Biloba Leaf (Ginkgo biloba) Extract 50:1 Poor
Other Ingredients Fair

Fillers & Additives

No inactive ingredient data available.

Efficacy Fair

Dosage Analysis

  • Vitamin A (as Retinol Palmitate) 800 mcg RAE Effective
  • Vitamin C (as Ascorbic Acid) 50 mg Under-dosed
  • Riboflavin 2.2 mg Effective
  • Vitamin B6 (as Pyridoxine Hydrochloride) 2.8 mg Effective
  • Vitamin B12 (as Methylcobalamin) 500 mcg Effective
  • Biotin 50 mcg Effective
  • Pantothenic Acid (as d-Calcium Pantothenate) 10 mg Effective
  • Magnesium (as Magnesium Citrate) 56 mg Under-dosed
  • Zinc (as Zinc Citrate) 10 mg Effective
  • Chromium (as Chromium Picolinate) 40 mcg Effective
  • L-Arginine (as L-Arginine Hydrochloride) 60 mg Under-dosed
  • Flax Seed (Linum usitatissimum) Powder 50 mg Under-dosed
  • Evening Primrose Seed (Oenothera biennis) Oil 40 mg Under-dosed
  • Ashwagandha Root (Withania somnifera) Extract 5:1 20 mg Under-dosed
  • Siberian Ginseng Root (Eleutherococcus senticosus) 20 mg Under-dosed
  • Sage Leaf (Salvia officinalis) Extract 5:1 11 mg Under-dosed
  • Red Clover Whole Plant (Trifolium pratense) 4.4 mg Under-dosed
  • Cranberry Fruit (Vaccinium macrocarpon) Extract 36:1 2.7 mg Under-dosed
  • Ginkgo Biloba Leaf (Ginkgo biloba) Extract 50:1 1.2 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Vitamin A (as Retinol Palmitate) 800 mcg RAE 89
Vitamin C (as Ascorbic Acid) 50 mg 56
Riboflavin 2.2 mg 169
Vitamin B6 (as Pyridoxine Hydrochloride) 2.8 mg 165
Vitamin B12 (as Methylcobalamin) 500 mcg 20833
Biotin 50 mcg 167
Pantothenic Acid (as d-Calcium Pantothenate) 10 mg 200
Magnesium (as Magnesium Citrate) 56 mg 13
Zinc (as Zinc Citrate) 10 mg 91
Chromium (as Chromium Picolinate) 40 mcg 114
L-Arginine (as L-Arginine Hydrochloride) 60 mg *
Flax Seed (Linum usitatissimum) Powder 50 mg *
Evening Primrose Seed (Oenothera biennis) Oil 40 mg *
Sea Buckthorn Berry (Hippophae rhamnoides) Powder 30 mg *
Ashwagandha Root (Withania somnifera) Extract 5:1 20 mg *
Siberian Ginseng Root (Eleutherococcus senticosus) 20 mg *
Sage Leaf (Salvia officinalis) Extract 5:1 11 mg *
Red Clover Whole Plant (Trifolium pratense) 4.4 mg *
Cranberry Fruit (Vaccinium macrocarpon) Extract 36:1 2.7 mg *
Ginkgo Biloba Leaf (Ginkgo biloba) Extract 50:1 1.2 mg *

Price Comparison

Price History

Tracked across major retailers. Updated periodically.

$23$22$21$20$19 Mar 12 $21.19$21.00
iHerb
Vitacost

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Health and Her

Founded 2019 · Cardiff, United Kingdom · 4 products · healthandher.com/en-us

Transparency

1 claim
Third Party Testing Claim — Claimed Source
Related Supplements
Frequently Asked Questions
Is Health and Her Menopause, Multi-Nutrient Suppport a good supplement?

Health and Her Menopause, Multi-Nutrient Suppport, 60 Capsules received a product quality score of 66/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 20 active ingredients with 30 servings per container.

What are the ingredients in Health and Her Menopause, Multi-Nutrient Suppport?

Health and Her Menopause, Multi-Nutrient Suppport contains 20 active ingredients: Vitamin A (as Retinol Palmitate) (800 mcg RAE), Vitamin C (as Ascorbic Acid) (50 mg), Riboflavin (2.2 mg), Vitamin B6 (as Pyridoxine Hydrochloride) (2.8 mg), Vitamin B12 (as Methylcobalamin) (500 mcg), Biotin (50 mcg), and 14 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Health and Her Menopause, Multi-Nutrient Suppport safe to take?

Health and Her Menopause, Multi-Nutrient Suppport, 60 Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.