Multivitamin with Riboflavin and Magnesium
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Beta-carotene) | 5,000 IU | 100% |
| Vitamin C (as Calcium Ascorbate) | 60 mg | 100% |
| Vitamin D3 (as Cholecalciferol from Vegetable Oils) | 400 IU | 100% |
| Vitamin E (as D-Alpha Tocopherol Succinate from Vegetable Oils) | 30 IU | 100% |
| Vitamin K (as Phytonadione from Mulberry Leaf) | 25 mcg | 31% |
| Vitamin B1 (as Thiamine Hydrochloride) | 1.5 mg | 100% |
| Vitamin B2 (as Riboflavin) | 400 mg | 23,529% |
| Vitamin B3 (as Niacinamide) | 20 mg | 100% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 2 mg | 100% |
| Folic Acid | 400 mcg | 100% |
| Vitamin B12 (as Cyanocobalamin) | 6 mcg | 100% |
| Biotin | 30 mcg | 10% |
| Vitamin B5 (as D-Calcium Pantothenate) | 10 mg | 100% |
| Calcium (from Calcium Phosphate, Ascorbate, and Sulfate) | 162 mg | 16% |
| Iron (as Ferrous Fumarate) | 8 mg | 44% |
| Phosphorus (as Dicalcium Phosphate) | 109 mg | 11% |
| Iodine (as Potassium Iodide) | 150 mcg | 100% |
| Magnesium (as Magnesium Oxide and Magnesium Sulfate) | 400 mg | 100% |
| Zinc (as Zinc Oxide) | 15 mg | 100% |
| Selenium (as Sodium Selenate) | 20 mcg | 29% |
| Copper (as Copper Sulfate) | 2 mg | 100% |
| Manganese (as Manganese Sulfate) | 2 mg | 100% |
| Chromium (as Chromium Chloride) | 120 mcg | 100% |
| Molybdenum (as Sodium Molybdate) | 75 mog | 100% |
| Chloride (as Potassium Chloride) | 72 mg | 2% |
| Potassium (as Potassium Chloride) | 80 mg | 2% |
| Boron (as Boron Citrate) | 150 mcg | — |
| Vanadium (as Vanadyl Sulfate Hydrate) | 10 mcg | — |
| Silicon (from Silicon Dioxide) | 2 mg | — |
| Lutein | 250 mcg | — |
Bioavailability Good
Absorption Rating
- Vitamin A (as Beta-carotene) Fair
- Vitamin C (as Calcium Ascorbate) Good
- Vitamin D3 (as Cholecalciferol from Vegetable Oils) Good
- Vitamin E (as D-Alpha Tocopherol Succinate from Vegetable Oils) Good
- Vitamin K (as Phytonadione from Mulberry Leaf) Fair
- Vitamin B1 (as Thiamine Hydrochloride) Fair
- Vitamin B2 (as Riboflavin) Good
- Vitamin B3 (as Niacinamide) Good
- Vitamin B6 (as Pyridoxine Hydrochloride) Fair
- Folic Acid Fair
- Vitamin B12 (as Cyanocobalamin) Fair
- Biotin Good
- Vitamin B5 (as D-Calcium Pantothenate) Good
- Calcium (from Calcium Phosphate, Ascorbate, and Sulfate) Fair
- Iron (as Ferrous Fumarate) Fair
- Phosphorus (as Dicalcium Phosphate) Good
- Iodine (as Potassium Iodide) Good
- Magnesium (as Magnesium Oxide and Magnesium Sulfate) Poor
- Zinc (as Zinc Oxide) Poor
- Selenium (as Sodium Selenate) Fair
- Copper (as Copper Sulfate) Fair
- Manganese (as Manganese Sulfate) Good
- Chromium (as Chromium Chloride) Poor
- Molybdenum (as Sodium Molybdate) Good
- Chloride (as Potassium Chloride) Good
- Potassium (as Potassium Chloride) Good
- Boron (as Boron Citrate) Good
- Vanadium (as Vanadyl Sulfate Hydrate) Poor
- Silicon (from Silicon Dioxide) Poor
- Lutein Good
Other Ingredients Fair
Fillers & Additives
No inactive ingredient data available.
Efficacy Fair
Dosage Analysis
- Vitamin A (as Beta-carotene) 5,000 IU Under-dosed
- Vitamin C (as Calcium Ascorbate) 60 mg Under-dosed
- Vitamin D3 (as Cholecalciferol from Vegetable Oils) 400 IU Under-dosed
- Vitamin E (as D-Alpha Tocopherol Succinate from Vegetable Oils) 30 IU Effective
- Vitamin K (as Phytonadione from Mulberry Leaf) 25 mcg Under-dosed
- Vitamin B1 (as Thiamine Hydrochloride) 1.5 mg Effective
- Vitamin B2 (as Riboflavin) 400 mg Effective
- Vitamin B3 (as Niacinamide) 20 mg Effective
- Vitamin B6 (as Pyridoxine Hydrochloride) 2 mg Effective
- Folic Acid 400 mcg Effective
- Vitamin B12 (as Cyanocobalamin) 6 mcg Effective
- Biotin 30 mcg Effective
- Vitamin B5 (as D-Calcium Pantothenate) 10 mg Effective
- Calcium (from Calcium Phosphate, Ascorbate, and Sulfate) 162 mg Under-dosed
- Iron (as Ferrous Fumarate) 8 mg Effective
- Phosphorus (as Dicalcium Phosphate) 109 mg Under-dosed
- Iodine (as Potassium Iodide) 150 mcg Effective
- Magnesium (as Magnesium Oxide and Magnesium Sulfate) 400 mg High
- Zinc (as Zinc Oxide) 15 mg Effective
- Selenium (as Sodium Selenate) 20 mcg Under-dosed
- Copper (as Copper Sulfate) 2 mg Effective
- Manganese (as Manganese Sulfate) 2 mg Effective
- Chromium (as Chromium Chloride) 120 mcg Effective
- Molybdenum (as Sodium Molybdate) 75 mog Effective
- Chloride (as Potassium Chloride) 72 mg Under-dosed
- Potassium (as Potassium Chloride) 80 mg Under-dosed
- Boron (as Boron Citrate) 150 mcg Under-dosed
- Silicon (from Silicon Dioxide) 2 mg Under-dosed
- Lutein 250 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Beta-carotene) | 5,000 IU | 100% |
| Vitamin C (as Calcium Ascorbate) | 60 mg | 100% |
| Vitamin D3 (as Cholecalciferol from Vegetable Oils) | 400 IU | 100% |
| Vitamin E (as D-Alpha Tocopherol Succinate from Vegetable Oils) | 30 IU | 100% |
| Vitamin K (as Phytonadione from Mulberry Leaf) | 25 mcg | 31% |
| Vitamin B1 (as Thiamine Hydrochloride) | 1.5 mg | 100% |
| Vitamin B2 (as Riboflavin) | 400 mg | 23,529% |
| Vitamin B3 (as Niacinamide) | 20 mg | 100% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 2 mg | 100% |
| Folic Acid | 400 mcg | 100% |
| Vitamin B12 (as Cyanocobalamin) | 6 mcg | 100% |
| Biotin | 30 mcg | 10% |
| Vitamin B5 (as D-Calcium Pantothenate) | 10 mg | 100% |
| Calcium (from Calcium Phosphate, Ascorbate, and Sulfate) | 162 mg | 16% |
| Iron (as Ferrous Fumarate) | 8 mg | 44% |
| Phosphorus (as Dicalcium Phosphate) | 109 mg | 11% |
| Iodine (as Potassium Iodide) | 150 mcg | 100% |
| Magnesium (as Magnesium Oxide and Magnesium Sulfate) | 400 mg | 100% |
| Zinc (as Zinc Oxide) | 15 mg | 100% |
| Selenium (as Sodium Selenate) | 20 mcg | 29% |
| Copper (as Copper Sulfate) | 2 mg | 100% |
| Manganese (as Manganese Sulfate) | 2 mg | 100% |
| Chromium (as Chromium Chloride) | 120 mcg | 100% |
| Molybdenum (as Sodium Molybdate) | 75 mog | 100% |
| Chloride (as Potassium Chloride) | 72 mg | 2% |
| Potassium (as Potassium Chloride) | 80 mg | 2% |
| Boron (as Boron Citrate) | 150 mcg | |
| Vanadium (as Vanadyl Sulfate Hydrate) | 10 mcg | |
| Silicon (from Silicon Dioxide) | 2 mg | |
| Lutein | 250 mcg |
Price Comparison
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Is headachefree Multivitamin with Riboflavin and Magnesium a good supplement?
headachefree Multivitamin with Riboflavin and Magnesium received a product quality score of 68/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 30 active ingredients with 30 servings per container.
What are the ingredients in headachefree Multivitamin with Riboflavin and Magnesium?
headachefree Multivitamin with Riboflavin and Magnesium contains 30 active ingredients: Vitamin A (as Beta-carotene) (5,000 IU), Vitamin C (as Calcium Ascorbate) (60 mg), Vitamin D3 (as Cholecalciferol from Vegetable Oils) (400 IU), Vitamin E (as D-Alpha Tocopherol Succinate from Vegetable Oils) (30 IU), Vitamin K (as Phytonadione from Mulberry Leaf) (25 mcg), Vitamin B1 (as Thiamine Hydrochloride) (1.5 mg), and 24 more. Notable high-dose ingredients include Vitamin B2 at 23,529% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is headachefree Multivitamin with Riboflavin and Magnesium safe to take?
headachefree Multivitamin with Riboflavin and Magnesium has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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