B1 Complex
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Thiamin | 6 mg | 500% |
| Riboflavin (Vitamin B2) | 6 mg | 462% |
| Niacin (as Niacin) | 14 mg | 87% |
| Vitamin B6 (as Pyridoxine HCI) | 4 mg | 235% |
| Biotin | 150 mcg | 500% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 8 mg | 160% |
| Calcium (as Calcium Carbonate) | 12 mg | 1% |
| Magnesium (as Magnesium Ascorbate) | 12 mg | 3% |
| Zinc (as Zinc Ascorbate) | 12 mg | 110% |
| Allithiamine | 500 mg | — |
Bioavailability Very Good
Absorption Rating
- Thiamin Good
- Riboflavin (Vitamin B2) Good
- Niacin (as Niacin) Good
- Vitamin B6 (as Pyridoxine HCI) Fair
- Biotin Good
- Pantothenic Acid (as D-Calcium Pantothenate) Good
- Calcium (as Calcium Carbonate) Fair
- Magnesium (as Magnesium Ascorbate) Good
- Zinc (as Zinc Ascorbate) Fair
- Allithiamine Good
Other Ingredients Excellent
Fillers & Additives
- Rice Flour
- Hypromellose (Vegetable Capsule)
- Potassium Gluconate
- Magnesium Stearate (Vegetable)
- Silicon Dioxide
Efficacy Very Good
Dosage Analysis
- Thiamin 6 mg Effective
- Riboflavin (Vitamin B2) 6 mg Effective
- Niacin (as Niacin) 14 mg Effective
- Vitamin B6 (as Pyridoxine HCI) 4 mg Effective
- Biotin 150 mcg Effective
- Pantothenic Acid (as D-Calcium Pantothenate) 8 mg Effective
- Calcium (as Calcium Carbonate) 12 mg Under-dosed
- Magnesium (as Magnesium Ascorbate) 12 mg Under-dosed
- Zinc (as Zinc Ascorbate) 12 mg Effective
- Allithiamine 500 mg High
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Thiamin | 6 mg | 500% |
| Riboflavin (Vitamin B2) | 6 mg | 462% |
| Niacin (as Niacin) | 14 mg | 87% |
| Vitamin B6 (as Pyridoxine HCI) | 4 mg | 235% |
| Biotin | 150 mcg | 500% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 8 mg | 160% |
| Calcium (as Calcium Carbonate) | 12 mg | 1% |
| Magnesium (as Magnesium Ascorbate) | 12 mg | 3% |
| Zinc (as Zinc Ascorbate) | 12 mg | 110% |
| Allithiamine | 500 mg |
Other Ingredients
Rice Flour Safe
Potassium Gluconate Unknown
Magnesium Stearate (Vegetable) Generally_safe
Silicon Dioxide Safe
Price Comparison
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Is grow vitamin B1 Complex a good supplement?
grow vitamin B1 Complex received a product quality score of 90/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 10 active ingredients with 90 servings per container. Of the 5 inactive ingredients, 3 are rated safe and 0 are flagged for review.
What are the ingredients in grow vitamin B1 Complex?
grow vitamin B1 Complex contains 10 active ingredients: Thiamin (6 mg), Riboflavin (Vitamin B2) (6 mg), Niacin (as Niacin) (14 mg), Vitamin B6 (as Pyridoxine HCI) (4 mg), Biotin (150 mcg), Pantothenic Acid (as D-Calcium Pantothenate) (8 mg), and 4 more. Notable high-dose ingredients include Thiamin at 500% DV, Riboflavin at 462% DV, Vitamin B6 at 235% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is grow vitamin B1 Complex safe to take?
grow vitamin B1 Complex has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
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