Greens First Ahiflower Oil Plant-Based Omega-3, 90 Softgels supplement bottle
Greens First

Ahiflower Oil Plant-Based Omega-3, 90 Softgels

What We Researched
12 active ingredients analyzed · 4 inactive ingredients decoded · 1 brand certification checked · 2 retailers compared · Last updated: Mar 2026
68
Product Score Fair
61
Brand Score Fair

Product Analysis

Transparency Very Good

Supplement Facts

IngredientAmount% DV
Ahiflower® (B. arvensis) seed oil 2.25 g
Omega-3 Fatty Acids
Stearidonic Acid (SDA) 384 mg *
Alpha-Linolenic Acid (ALA) 945 mg *
Omega-6 Fatty Acids
Gamma Linolenic Acid (GLA) 102 mg *
Linolenic Acid (LA) 204 mg *
Omega-9 Fatty Acids
Oleic Acid (OA) 135 mg *
Bioavailability Very Good

Absorption Rating

  • Ahiflower® (B. arvensis) seed oil Good
  • Omega-3 Fatty Acids Good
  • Stearidonic Acid (SDA) Fair
  • Alpha-Linolenic Acid (ALA) Good
  • Omega-6 Fatty Acids Good
  • Gamma Linolenic Acid (GLA) Fair
  • Omega-9 Fatty Acids Good
  • Oleic Acid (OA) Good
Other Ingredients Very Good

Fillers & Additives

  • Gel shell (modified food starch (NON-GMO), glycerin, purified water, carrageenan) Medium
  • Anti-oxidant rosemary extract
  • Tocopherols
  • Ascorbyl Palmitate
Efficacy Poor

Dosage Analysis

  • Ahiflower® (B. arvensis) seed oil 2.25 g Effective
  • Alpha-Linolenic Acid (ALA) 945 mg Under-dosed
  • Gamma Linolenic Acid (GLA) 102 mg Under-dosed
  • Oleic Acid (OA) 135 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Calories 20
Calories from Fat 20
Total Fat 2.25 g 3%
Ahiflower® (B. arvensis) seed oil 2.25 g
Omega-3 Fatty Acids
Stearidonic Acid (SDA) 384 mg *
Alpha-Linolenic Acid (ALA) 945 mg *
Omega-6 Fatty Acids
Gamma Linolenic Acid (GLA) 102 mg *
Linolenic Acid (LA) 204 mg *
Omega-9 Fatty Acids
Oleic Acid (OA) 135 mg *

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Gel shell (modified food starch (NON-GMO), glycerin, purified water, carrageenan) Unknown
Anti-oxidant rosemary extract Unknown
Tocopherols Safe

Prevents oxidation of oils and fats in supplements.

Ascorbyl Palmitate Safe

Prevents oxidation and extends shelf life of oil-based supplements.

Price Comparison

Price History

Tracked across major retailers. Updated periodically.

$41$40$39$38$37 Mar 12 $39.15
Vitacost

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Greens First

Founded 2001 · Boca Raton, Florida, United States · 22 products · greensfirst.com/

Certifications

1 certification
Usda Organic Verified Source

Transparency

2 claims
Third Party Testing Claim — Claimed Source
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Frequently Asked Questions
Is Greens First Ahiflower Oil Plant-Based Omega-3, 90 Softgels a good supplement?

Greens First Ahiflower Oil Plant-Based Omega-3, 90 Softgels received a product quality score of 68/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 12 active ingredients with 30 servings per container. Of the 4 inactive ingredients, 2 are rated safe and 0 are flagged for review. The manufacturer, Greens First, holds a brand trust score of 61/100 with 1 verified certifications including Usda Organic.

What are the ingredients in Greens First Ahiflower Oil Plant-Based Omega-3, 90 Softgels?

Greens First Ahiflower Oil Plant-Based Omega-3, 90 Softgels contains 12 active ingredients: Calories (20), Calories from Fat (20), Total Fat (2.25 g), Ahiflower® (B. arvensis) seed oil (2.25 g), Omega-3 Fatty Acids, Stearidonic Acid (SDA) (384 mg), and 6 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Greens First Ahiflower Oil Plant-Based Omega-3, 90 Softgels safe to take?

Greens First Ahiflower Oil Plant-Based Omega-3, 90 Softgels has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Greens First a trustworthy supplement brand?

Greens First receives a brand trust score of 61/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2001 and headquartered in Boca Raton, Florida, United States, the company offers 22 products in their lineup. They hold 1 verified certifications including Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.