Biotin Tablet
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A | 1500 mcg | 167% |
| Vitamin C | 60 mg | 67% |
| Vitamin D3 | 25 mcg | 125% |
| Vitamin E | 6.7 mg | 45% |
| Thiamin (Vitamin B1) | 5 mg | 417% |
| Riboflavin (Vitamin B2) | 5 mg | 385% |
| Niacin | 25 mg | 156% |
| Vitamin B6 | 5 mg | 294% |
| Folate | 333 mcg DFE | 83% |
| Vitamin B12 | 8 mcg | 333% |
| Biotin | 5000 mcg | 16,667% |
| Pantothenic Acid | 15 mg | 300% |
| Calcium | 260 mg | 20% |
| Phosphorus | 128 mg | 10% |
| Magnesium | 50 mg | 12% |
| Zinc | 7.5 mg | 68% |
| Manganese | 2 mg | 87% |
| PABA | 10 mg | ** |
| Choline Bitartrate | 10 mg | 2% |
| Inositol | 30 mg | ** |
| RNA | 10 mg | ** |
| Citrus Bioflavonoids | 30 mg | ** |
| Rutin | 8 mg | ** |
| Horsetail | 3 mg | ** |
| Hydrolyzed Collagen | 50 mg | ** |
| Alpha-Lipoic Acid | 10 mg | ** |
| Keratin | 100 mg | ** |
Bioavailability Very Good
Absorption Rating
- Vitamin A Good
- Vitamin C Fair
- Vitamin D3 Good
- Vitamin E Good
- Thiamin (Vitamin B1) Good
- Riboflavin (Vitamin B2) Good
- Niacin Good
- Vitamin B6 Fair
- Folate Fair
- Vitamin B12 Fair
- Biotin Good
- Pantothenic Acid Good
- Calcium Good
- Phosphorus Good
- Magnesium Good
- Zinc Fair
- Manganese Good
- PABA Good
- Choline Bitartrate Poor
- Inositol Good
- RNA Fair
- Citrus Bioflavonoids Fair
- Rutin Fair
- Hydrolyzed Collagen Good
- Alpha-Lipoic Acid Fair
- Keratin Fair
Other Ingredients Excellent
Fillers & Additives
- Cellulose (Plant Origin)
- Croscarmellose
- Vegetable Stearic Acid
- Silica
- Vegetable Magnesium Stearate
- Maltodextrin
- Mannitol
Efficacy Fair
Dosage Analysis
- Vitamin A 1500 mcg Effective
- Vitamin C 60 mg Under-dosed
- Vitamin D3 25 mcg Effective
- Vitamin E 6.7 mg Under-dosed
- Thiamin (Vitamin B1) 5 mg Effective
- Riboflavin (Vitamin B2) 5 mg Effective
- Niacin 25 mg Effective
- Vitamin B6 5 mg Effective
- Folate 333 mcg DFE Under-dosed
- Vitamin B12 8 mcg Effective
- Biotin 5000 mcg Effective
- Pantothenic Acid 15 mg Effective
- Calcium 260 mg Under-dosed
- Phosphorus 128 mg Under-dosed
- Magnesium 50 mg Under-dosed
- Zinc 7.5 mg Under-dosed
- Manganese 2 mg Effective
- PABA 10 mg Under-dosed
- Choline Bitartrate 10 mg Under-dosed
- Inositol 30 mg Under-dosed
- Citrus Bioflavonoids 30 mg Under-dosed
- Rutin 8 mg Under-dosed
- Hydrolyzed Collagen 50 mg Under-dosed
- Alpha-Lipoic Acid 10 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1500 mcg | 167% |
| Vitamin C | 60 mg | 67% |
| Vitamin D3 | 25 mcg | 125% |
| Vitamin E | 6.7 mg | 45% |
| Thiamin (Vitamin B1) | 5 mg | 417% |
| Riboflavin (Vitamin B2) | 5 mg | 385% |
| Niacin | 25 mg | 156% |
| Vitamin B6 | 5 mg | 294% |
| Folate | 333 mcg DFE | 83% |
| Vitamin B12 | 8 mcg | 333% |
| Biotin | 5000 mcg | 16,667% |
| Pantothenic Acid | 15 mg | 300% |
| Calcium | 260 mg | 20% |
| Phosphorus | 128 mg | 10% |
| Magnesium | 50 mg | 12% |
| Zinc | 7.5 mg | 68% |
| Manganese | 2 mg | 87% |
| PABA | 10 mg | ** |
| Choline Bitartrate | 10 mg | 2% |
| Inositol | 30 mg | ** |
| RNA | 10 mg | ** |
| Citrus Bioflavonoids | 30 mg | ** |
| Rutin | 8 mg | ** |
| Horsetail | 3 mg | ** |
| Hydrolyzed Collagen | 50 mg | ** |
| Alpha-Lipoic Acid | 10 mg | ** |
| Keratin | 100 mg | ** |
Other Ingredients
Croscarmellose Generally_safe
Vegetable Stearic Acid Generally_safe
Silica Safe
Maltodextrin Generally_safe
Mannitol Generally_safe
Price Comparison
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Is GREEN FIELD NUTRITIONS Biotin Tablet a good supplement?
GREEN FIELD NUTRITIONS Biotin Tablet received a product quality score of 79/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 27 active ingredients with 30 servings per container. Of the 7 inactive ingredients, 3 are rated safe and 0 are flagged for review.
What are the ingredients in GREEN FIELD NUTRITIONS Biotin Tablet?
GREEN FIELD NUTRITIONS Biotin Tablet contains 27 active ingredients: Vitamin A (1500 mcg), Vitamin C (60 mg), Vitamin D3 (25 mcg), Vitamin E (6.7 mg), Thiamin (Vitamin B1) (5 mg), Riboflavin (Vitamin B2) (5 mg), and 21 more. Notable high-dose ingredients include Thiamin at 417% DV, Riboflavin at 385% DV, Vitamin B6 at 294% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is GREEN FIELD NUTRITIONS Biotin Tablet safe to take?
GREEN FIELD NUTRITIONS Biotin Tablet has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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