Kids Multivitamin, 70 Chocolate Pieces
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Protein Less than | 1 g | — |
| Vitamin A (as retinyl palmitate) | 225 mcg | 75% |
| Vitamin C (as ascorbic acid) | 11 mg | 75% |
| Vitamin D3 (as cholecalciferol) | 20 mcg | 134% |
| Vitamin E (as di-alpha-tocopherol acetate) | 9 mg | 150% |
| Thiamin (as Vitamin B1 thiamine mononitrate) | 0.3 mg | 30% |
| Riboflavin (as Vitamin B2 riboflavin) | 0.2 mg | 30% |
| Vitamin B6 (pyridoxine hydrochloride) | 0.3 mg | 60% |
| Folate (as L-Methylfolate calcium) | 400 mcg DFE | 267% |
| Vitamin B12 (methylcobalamin) | 4.8 mcg | 534% |
| Biotin | 18 mcg | 225% |
| Pantothenic Acid (as calcium-d-pantothenate) | 1.3 mg | 65% |
| Choline (as L-Chloline bitartrate) | 5 mg | 3% |
| Zinc (as Zinc gluconate) | 0.5 mg | 17% |
Bioavailability Very Good
Absorption Rating
- Protein Less than Fair
- Vitamin A (as retinyl palmitate) Good
- Vitamin C (as ascorbic acid) Fair
- Vitamin D3 (as cholecalciferol) Good
- Vitamin E (as di-alpha-tocopherol acetate) Good
- Thiamin (as Vitamin B1 thiamine mononitrate) Fair
- Riboflavin (as Vitamin B2 riboflavin) Good
- Vitamin B6 (pyridoxine hydrochloride) Fair
- Folate (as L-Methylfolate calcium) Good
- Vitamin B12 (methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as calcium-d-pantothenate) Good
- Choline (as L-Chloline bitartrate) Poor
- Zinc (as Zinc gluconate) Good
Other Ingredients Excellent
Fillers & Additives
- Sugar
- Tapioca
- Gum Acacia
- Coloring (vegetable juice, turmeric oleoresin)
- Carnauba Wax
Efficacy Poor
Dosage Analysis
- Vitamin A (as retinyl palmitate) 225 mcg Under-dosed
- Vitamin C (as ascorbic acid) 11 mg Under-dosed
- Vitamin D3 (as cholecalciferol) 20 mcg Effective
- Vitamin E (as di-alpha-tocopherol acetate) 9 mg Under-dosed
- Thiamin (as Vitamin B1 thiamine mononitrate) 0.3 mg Under-dosed
- Riboflavin (as Vitamin B2 riboflavin) 0.2 mg Under-dosed
- Vitamin B6 (pyridoxine hydrochloride) 0.3 mg Under-dosed
- Folate (as L-Methylfolate calcium) 400 mcg DFE Effective
- Vitamin B12 (methylcobalamin) 4.8 mcg Effective
- Biotin 18 mcg Under-dosed
- Pantothenic Acid (as calcium-d-pantothenate) 1.3 mg Under-dosed
- Choline (as L-Chloline bitartrate) 5 mg Under-dosed
- Zinc (as Zinc gluconate) 0.5 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 | |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1 g | 5% |
| Total Carbohydrate | 4.5 g | 2% |
| Sugars | 4 g | |
| Protein Less than | 1 g | |
| Vitamin A (as retinyl palmitate) | 225 mcg | 75% |
| Vitamin C (as ascorbic acid) | 11 mg | 75% |
| Vitamin D3 (as cholecalciferol) | 20 mcg | 134% |
| Vitamin E (as di-alpha-tocopherol acetate) | 9 mg | 150% |
| Thiamin (as Vitamin B1 thiamine mononitrate) | 0.3 mg | 30% |
| Riboflavin (as Vitamin B2 riboflavin) | 0.2 mg | 30% |
| Vitamin B6 (pyridoxine hydrochloride) | 0.3 mg | 60% |
| Folate (as L-Methylfolate calcium) | 400 mcg DFE | 267% |
| Vitamin B12 (methylcobalamin) | 4.8 mcg | 534% |
| Biotin | 18 mcg | 225% |
| Pantothenic Acid (as calcium-d-pantothenate) | 1.3 mg | 65% |
| Choline (as L-Chloline bitartrate) | 5 mg | 3% |
| Zinc (as Zinc gluconate) | 0.5 mg | 17% |
| Sodium | 2.5 mg |
Other Ingredients
Price Comparison
Price History
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Transparency
1 claim
Is Good Day Chocolate Kids Multivitamin, 70 Chocolate Pieces a good supplement?
Good Day Chocolate Kids Multivitamin, 70 Chocolate Pieces received a product quality score of 75/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 20 active ingredients with 40 servings per container. Of the 5 inactive ingredients, 3 are rated safe and 0 are flagged for review.
What are the ingredients in Good Day Chocolate Kids Multivitamin, 70 Chocolate Pieces?
Good Day Chocolate Kids Multivitamin, 70 Chocolate Pieces contains 20 active ingredients: Calories (30), Total Fat (1.5 g), Saturated Fat (1 g), Total Carbohydrate (4.5 g), Sugars (4 g), Protein Less than (1 g), and 14 more. Notable high-dose ingredients include Folate at 267% DV, Vitamin B12 at 534% DV, Biotin at 225% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Good Day Chocolate Kids Multivitamin, 70 Chocolate Pieces safe to take?
Good Day Chocolate Kids Multivitamin, 70 Chocolate Pieces has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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