Liquid Vitamins
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as natural beta carotene (50%), retinyl palmitate (50%) | 900 mcg RAE | 100% |
| Vitamin C (as ascorbic acid) | 90 mg | 100% |
| Vitamin D3 (as cholecalciferol from Lichen) | 20 mcg | 100% |
| Vitamin E (as d-alpha tocopherol acetate) (non-GMO Sunflower oil) | 15 mg | 100% |
| Thiamine Hydrochloride (Vitamin B-1) | 1.2 mg | 100% |
| Riboflavin (Vitamin B-2) | 1.3 mg | 100% |
| Niacin (as niacinimide) (Vitamin B-3) | 16 mg | 100% |
| Vitamin B6 (as pyridoxine hydrochloride) | 1.7 mg | 100% |
| Folate (from citrus lemon extract (peel)) | 400 mcg DFE | 100% |
| Vitamin B12 (as methylcobalamin) | 2.4 mcg | 100% |
| Biotin | 30 mcg | 100% |
| Pantothenic Acid (as d-calcium pantothenate) | 5 mg | 100% |
| Calcium (as calcium citrate and sea minerals) | 25 mg | 2% |
| Choline (from choline bitartrate) | 50 mg | 9% |
| Iodine (as nascent iodine) | 50 mcg | 33% |
| Magnesium (as magnesium citrate sea minerals) | 25 mg | 6% |
| Zinc (as zinc picolinate) | 5 mg | 45% |
| Selenium (as selenium glycinate chelate) | 13 mcg | 24% |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as natural beta carotene (50%), retinyl palmitate (50%) Good
- Vitamin C (as ascorbic acid) Fair
- Vitamin D3 (as cholecalciferol from Lichen) Good
- Vitamin E (as d-alpha tocopherol acetate) (non-GMO Sunflower oil) Good
- Thiamine Hydrochloride (Vitamin B-1) Fair
- Riboflavin (Vitamin B-2) Good
- Niacin (as niacinimide) (Vitamin B-3) Good
- Vitamin B6 (as pyridoxine hydrochloride) Fair
- Folate (from citrus lemon extract (peel)) Fair
- Vitamin B12 (as methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as d-calcium pantothenate) Good
- Calcium (as calcium citrate and sea minerals) Good
- Choline (from choline bitartrate) Poor
- Iodine (as nascent iodine) Good
- Magnesium (as magnesium citrate sea minerals) Good
- Zinc (as zinc picolinate) Good
- Selenium (as selenium glycinate chelate) Good
Other Ingredients Fair
Fillers & Additives
No inactive ingredient data available.
Efficacy Good
Dosage Analysis
- Vitamin A (as natural beta carotene (50%), retinyl palmitate (50%) 900 mcg RAE Effective
- Vitamin C (as ascorbic acid) 90 mg Effective
- Vitamin D3 (as cholecalciferol from Lichen) 20 mcg Effective
- Vitamin E (as d-alpha tocopherol acetate) (non-GMO Sunflower oil) 15 mg Effective
- Thiamine Hydrochloride (Vitamin B-1) 1.2 mg Effective
- Riboflavin (Vitamin B-2) 1.3 mg Effective
- Niacin (as niacinimide) (Vitamin B-3) 16 mg Effective
- Vitamin B6 (as pyridoxine hydrochloride) 1.7 mg Effective
- Folate (from citrus lemon extract (peel)) 400 mcg DFE Effective
- Vitamin B12 (as methylcobalamin) 2.4 mcg Effective
- Biotin 30 mcg Effective
- Pantothenic Acid (as d-calcium pantothenate) 5 mg Effective
- Calcium (as calcium citrate and sea minerals) 25 mg Under-dosed
- Choline (from choline bitartrate) 50 mg Under-dosed
- Iodine (as nascent iodine) 50 mcg Under-dosed
- Magnesium (as magnesium citrate sea minerals) 25 mg Under-dosed
- Zinc (as zinc picolinate) 5 mg Under-dosed
- Selenium (as selenium glycinate chelate) 13 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as natural beta carotene (50%), retinyl palmitate (50%) | 900 mcg RAE | 100% |
| Vitamin C (as ascorbic acid) | 90 mg | 100% |
| Vitamin D3 (as cholecalciferol from Lichen) | 20 mcg | 100% |
| Vitamin E (as d-alpha tocopherol acetate) (non-GMO Sunflower oil) | 15 mg | 100% |
| Thiamine Hydrochloride (Vitamin B-1) | 1.2 mg | 100% |
| Riboflavin (Vitamin B-2) | 1.3 mg | 100% |
| Niacin (as niacinimide) (Vitamin B-3) | 16 mg | 100% |
| Vitamin B6 (as pyridoxine hydrochloride) | 1.7 mg | 100% |
| Folate (from citrus lemon extract (peel)) | 400 mcg DFE | 100% |
| Vitamin B12 (as methylcobalamin) | 2.4 mcg | 100% |
| Biotin | 30 mcg | 100% |
| Pantothenic Acid (as d-calcium pantothenate) | 5 mg | 100% |
| Calcium (as calcium citrate and sea minerals) | 25 mg | 2% |
| Choline (from choline bitartrate) | 50 mg | 9% |
| Iodine (as nascent iodine) | 50 mcg | 33% |
| Magnesium (as magnesium citrate sea minerals) | 25 mg | 6% |
| Zinc (as zinc picolinate) | 5 mg | 45% |
| Selenium (as selenium glycinate chelate) | 13 mcg | 24% |
Price Comparison
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Is Go Healthy Natural Liquid Vitamins a good supplement?
Go Healthy Natural Liquid Vitamins received a product quality score of 74/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 18 active ingredients with 32 servings per container.
What are the ingredients in Go Healthy Natural Liquid Vitamins?
Go Healthy Natural Liquid Vitamins contains 18 active ingredients: Vitamin A (as natural beta carotene (50%), retinyl palmitate (50%) (900 mcg RAE), Vitamin C (as ascorbic acid) (90 mg), Vitamin D3 (as cholecalciferol from Lichen) (20 mcg), Vitamin E (as d-alpha tocopherol acetate) (non-GMO Sunflower oil) (15 mg), Thiamine Hydrochloride (Vitamin B-1) (1.2 mg), Riboflavin (Vitamin B-2) (1.3 mg), and 12 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Go Healthy Natural Liquid Vitamins safe to take?
Go Healthy Natural Liquid Vitamins has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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