Ultra Mega Multivitamin - 90 Caplets (45 Servings)
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (50% as beta-Carotene & 50% Retinyl Acetate) | 1500 mcg | 167% |
| Vitamin C (as Ascorbic Acid & Calcium Ascorbate) | 200 mg | 222% |
| Vitamin D (as Cholecalciferol D-3) | 40 mcg | 200% |
| Vitamin K (as phytonadione) | 80 mcg | 67% |
| Thiamin (Vitamin B-1)(as Thiamin Hydrochloride) | 50 mg | 4167% |
| Riboflavin (Vitamin B-2) | 50 mg | 3846% |
| Vitamin B-6 (as pyridoxine hydrochloride) | 50 mg | 2941% |
| Folate | 680 mcg | 170% |
| Vitamin B-12 (as Cyanocobalamin) | 50 mcg | 2083% |
| Biotin | 300 mcg | 1000% |
| Iron (as Ferrous Sulfate) | 18 mg | 100% |
| Iodine (as Potassium Iodide) | 150 mcg | 100% |
| Magnesium (as Magnesium Oxide) | 50 mg | 12% |
| Zinc (as Zinc Oxide) | 15 mg | 136% |
| Selenium (as L-Selenomethionine) | 200 mcg | 364% |
| Copper (as Copper Sulfate) | 2 mg | 100% |
| Manganese (as Manganese Sulfate) | 2 mg | 100% |
| Chromium (as Chromium Chloride) | 120 mcg | 100% |
| Molybdenum (as Sodium Molybdate) | 75 mcg | 100% |
| vitamin E (as Natural d-alpha tocopherol Acetate) | 20.1 mg | † |
| Niacin (as Niacinamide & Niacin) | 50 mg | † |
| Pantothenic Acid (as Calcium d-Pantothenate) | 50 mg | † |
| Calcium (as Calcium Carbonate & Calcium Ascorbate) | 500 mg | † |
| Super Antioxidant Blend | 28.96 mg | † |
| Beauty Blend | 20 mg | † |
| Fruit & Vegetable Blend | 15 mg | † |
| Brain Health Blend | 13.01 mg | † |
Bioavailability Good
Absorption Rating
- Vitamin A (50% as beta-Carotene & 50% Retinyl Acetate) Good
- Vitamin C (as Ascorbic Acid & Calcium Ascorbate) Good
- Vitamin D (as Cholecalciferol D-3) Good
- Vitamin K (as phytonadione) Fair
- Thiamin (Vitamin B-1)(as Thiamin Hydrochloride) Fair
- Riboflavin (Vitamin B-2) Good
- Vitamin B-6 (as pyridoxine hydrochloride) Fair
- Folate Fair
- Vitamin B-12 (as Cyanocobalamin) Fair
- Biotin Good
- Iron (as Ferrous Sulfate) Fair
- Iodine (as Potassium Iodide) Good
- Magnesium (as Magnesium Oxide) Poor
- Zinc (as Zinc Oxide) Poor
- Selenium (as L-Selenomethionine) Good
- Copper (as Copper Sulfate) Fair
- Manganese (as Manganese Sulfate) Good
- Chromium (as Chromium Chloride) Poor
- Molybdenum (as Sodium Molybdate) Good
- vitamin E (as Natural d-alpha tocopherol Acetate) Good
- Niacin (as Niacinamide & Niacin) Good
- Pantothenic Acid (as Calcium d-Pantothenate) Good
- Calcium (as Calcium Carbonate & Calcium Ascorbate) Fair
- Super Antioxidant Blend Fair
- Brain Health Blend Fair
Other Ingredients Poor
Fillers & Additives
- Microcrystaliline Cellulose
- Hydroxypropyl Methlcellulose
- Cellulose
- Stearic Acid Vegetable Source
- Hydroxypropylcellulose
- Magnesium Stearate Vegetable Source
- Titanium Dioxide (Mineral Whitener) High
- Polyethelene Glycol
- Talc High
- Natural Vanilla Mint Flavor
- Chlorophyllin (Color)
- Stevia Leaf Extract
Efficacy Excellent
Dosage Analysis
- Vitamin A (50% as beta-Carotene & 50% Retinyl Acetate) 1500 mcg Effective
- Vitamin C (as Ascorbic Acid & Calcium Ascorbate) 200 mg Effective
- Vitamin D (as Cholecalciferol D-3) 40 mcg Effective
- Vitamin K (as phytonadione) 80 mcg Under-dosed
- Thiamin (Vitamin B-1)(as Thiamin Hydrochloride) 50 mg Effective
- Riboflavin (Vitamin B-2) 50 mg Effective
- Vitamin B-6 (as pyridoxine hydrochloride) 50 mg Effective
- Folate 680 mcg Effective
- Vitamin B-12 (as Cyanocobalamin) 50 mcg Effective
- Biotin 300 mcg Effective
- Iron (as Ferrous Sulfate) 18 mg Effective
- Iodine (as Potassium Iodide) 150 mcg Effective
- Magnesium (as Magnesium Oxide) 50 mg Under-dosed
- Zinc (as Zinc Oxide) 15 mg Effective
- Selenium (as L-Selenomethionine) 200 mcg Effective
- Copper (as Copper Sulfate) 2 mg Effective
- Manganese (as Manganese Sulfate) 2 mg Effective
- Chromium (as Chromium Chloride) 120 mcg Effective
- Molybdenum (as Sodium Molybdate) 75 mcg Effective
- vitamin E (as Natural d-alpha tocopherol Acetate) 20.1 mg Effective
- Niacin (as Niacinamide & Niacin) 50 mg High
- Pantothenic Acid (as Calcium d-Pantothenate) 50 mg Effective
- Calcium (as Calcium Carbonate & Calcium Ascorbate) 500 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (50% as beta-Carotene & 50% Retinyl Acetate) | 1500 mcg | 167% |
| Vitamin C (as Ascorbic Acid & Calcium Ascorbate) | 200 mg | 222% |
| Vitamin D (as Cholecalciferol D-3) | 40 mcg | 200% |
| Vitamin K (as phytonadione) | 80 mcg | 67% |
| Thiamin (Vitamin B-1)(as Thiamin Hydrochloride) | 50 mg | 4167% |
| Riboflavin (Vitamin B-2) | 50 mg | 3846% |
| Vitamin B-6 (as pyridoxine hydrochloride) | 50 mg | 2941% |
| Folate | 680 mcg | 170% |
| Vitamin B-12 (as Cyanocobalamin) | 50 mcg | 2083% |
| Biotin | 300 mcg | 1000% |
| Iron (as Ferrous Sulfate) | 18 mg | 100% |
| Iodine (as Potassium Iodide) | 150 mcg | 100% |
| Magnesium (as Magnesium Oxide) | 50 mg | 12% |
| Zinc (as Zinc Oxide) | 15 mg | 136% |
| Selenium (as L-Selenomethionine) | 200 mcg | 364% |
| Copper (as Copper Sulfate) | 2 mg | 100% |
| Manganese (as Manganese Sulfate) | 2 mg | 100% |
| Chromium (as Chromium Chloride) | 120 mcg | 100% |
| Molybdenum (as Sodium Molybdate) | 75 mcg | 100% |
| vitamin E (as Natural d-alpha tocopherol Acetate) | 20.1 mg | † |
| Niacin (as Niacinamide & Niacin) | 50 mg | † |
| Pantothenic Acid (as Calcium d-Pantothenate) | 50 mg | † |
| Calcium (as Calcium Carbonate & Calcium Ascorbate) | 500 mg | † |
| Super Antioxidant Blend | 28.96 mg | † |
| Beauty Blend | 20 mg | † |
| Fruit & Vegetable Blend | 15 mg | † |
| Brain Health Blend | 13.01 mg | † |
Other Ingredients
Microcrystaliline Cellulose Unknown
Hydroxypropyl Methlcellulose Unknown
Cellulose Safe
Stearic Acid Vegetable Source Unknown
Hydroxypropylcellulose Generally_safe
Polyethelene Glycol Unknown
Talc Avoid
Natural Vanilla Mint Flavor Unknown
Chlorophyllin (Color) Unknown
Stevia Leaf Extract Safe
Price Comparison
Price History
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Certifications
5 certifications
Transparency
4 claims
Violation History
8 incidents
Is GNC Women's Ultra Mega Multivitamin - 90 Caplets (45 Servings) a good supplement?
GNC Women's Ultra Mega Multivitamin - 90 Caplets (45 Servings) received a product quality score of 64/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 27 active ingredients with 45 servings per container. Of the 12 inactive ingredients, 2 are rated safe and 0 are flagged for review. The manufacturer, GNC Women's, holds a brand trust score of 90/100 with 5 verified certifications including Consumerlab, Informed Sport, Nsf Certified For Sport, Fda Gmp Inspections.
What are the ingredients in GNC Women's Ultra Mega Multivitamin - 90 Caplets (45 Servings)?
GNC Women's Ultra Mega Multivitamin - 90 Caplets (45 Servings) contains 27 active ingredients: Vitamin A (50% as beta-Carotene & 50% Retinyl Acetate) (1500 mcg), Vitamin C (as Ascorbic Acid & Calcium Ascorbate) (200 mg), Vitamin D (as Cholecalciferol D-3) (40 mcg), Vitamin K (as phytonadione) (80 mcg), Thiamin (Vitamin B-1)(as Thiamin Hydrochloride) (50 mg), Riboflavin (Vitamin B-2) (50 mg), and 21 more. Notable high-dose ingredients include Vitamin C at 222% DV, Thiamin at 4167% DV, Riboflavin at 3846% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is GNC Women's Ultra Mega Multivitamin - 90 Caplets (45 Servings) safe to take?
GNC Women's Ultra Mega Multivitamin - 90 Caplets (45 Servings) has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is GNC Women's a trustworthy supplement brand?
GNC Women's receives a brand trust score of 90/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1935 and headquartered in Pittsburgh, Pennsylvania, USA, the company offers 54 products in their lineup. They hold 5 verified certifications including Consumerlab, Informed Sport, Nsf Certified For Sport, Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: GNC Women's has 8 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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