One Daily Multivitamin 50 Plus
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Retinyl Acetate) | 1050 mcg RAE | 117% |
| Vitamin C (as Ascorbic Acid) | 150 mg | 167% |
| Vitamin D (as Cholecalciferol) | 30 mcg | 150% |
| Vitamin E (as D-Alpha-Tocopheryl Acid Succinate) | 23.5 mg | 157% |
| Vitamin K (as Phytonadione) | 60 mcg | 50% |
| Thiamine (as Thiamine Mononitrate) | 4.95 mg | 413% |
| Riboflavin | 3.74 mg | 288% |
| Niacin (as Niacinamide) | 22 mg | 138% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 6.6 mg | 388% |
| Folate | 1020 mcg DFE | 255% |
| Vitamin B12 (as Cyanocobalamin) | 110 mcg | 4583% |
| Biotin | 300 mcg | 1000% |
| Pantothenic Acid (as Calcium D-Pantothenate) | 16.5 mg | 330% |
| Calcium (as Calcium Carbonate, Calcium D-Pantothenate, Dicalcium Phosphate) | 500 mg | 38% |
| Iron (as Ferrous Fumarate) | 8 mg | 44% |
| Iodine (as Potassium Iodide) | 150 mcg | 100% |
| Magnesium (as Magnesium Oxide) | 50 mg | 12% |
| Zinc (as Zinc Oxide) | 30 mg | 273% |
| Selenium (as Sodium Selenite) | 70 mcg | 127% |
| Copper (as Cupric Oxide) | 2 mg | 222% |
| Manganese (as Manganese Sulfate) | 2 mg | 87% |
| Chromium (as Chromium Chloride) | 200 mcg | 571% |
| Molybdenum (as Sodium Molybdate) | 75 mcg | 167% |
| Chloride (as Potassium Chloride) | 70 mg | 3% |
| Potassium (as Potassium Chloride) | 80 mg | 2% |
| Cranberry, Powder (as Vaccinium macrocarpon, Powder) | 10 mg | † |
| Ginkgo biloba Leaf Extract | 10 mg | † |
| Bovine Collagen, Hydrolysate | 5 mg | † |
| Phosphatidylserine | 2.5 mg | † |
| Inositol | 2.5 mg | † |
| Silica (as Silicon Dioxide) | 2 mg | † |
| Lutein (as Marigold Flower Extract) | 1 mg | † |
| Zeaxanthin (as Zeaxanthin Isomers) | 200 mcg | † |
| Boron (as Boric Acid) | 150 mcg | † |
| Vanadium (as Vanadyl Sulfate) | 10 mcg | † |
Bioavailability Good
Absorption Rating
- Vitamin A (as Retinyl Acetate) Good
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D (as Cholecalciferol) Good
- Vitamin E (as D-Alpha-Tocopheryl Acid Succinate) Good
- Vitamin K (as Phytonadione) Fair
- Thiamine (as Thiamine Mononitrate) Fair
- Riboflavin Good
- Niacin (as Niacinamide) Good
- Vitamin B6 (as Pyridoxine Hydrochloride) Fair
- Folate Fair
- Vitamin B12 (as Cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as Calcium D-Pantothenate) Good
- Calcium (as Calcium Carbonate, Calcium D-Pantothenate, Dicalcium Phosphate) Fair
- Iron (as Ferrous Fumarate) Fair
- Iodine (as Potassium Iodide) Good
- Magnesium (as Magnesium Oxide) Poor
- Zinc (as Zinc Oxide) Poor
- Selenium (as Sodium Selenite) Fair
- Copper (as Cupric Oxide) Poor
- Manganese (as Manganese Sulfate) Good
- Chromium (as Chromium Chloride) Poor
- Molybdenum (as Sodium Molybdate) Good
- Chloride (as Potassium Chloride) Good
- Potassium (as Potassium Chloride) Good
- Cranberry, Powder (as Vaccinium macrocarpon, Powder) Fair
- Ginkgo biloba Leaf Extract Poor
- Bovine Collagen, Hydrolysate Good
- Phosphatidylserine Good
- Inositol Good
- Silica (as Silicon Dioxide) Poor
- Lutein (as Marigold Flower Extract) Good
- Zeaxanthin (as Zeaxanthin Isomers) Good
- Boron (as Boric Acid) Fair
- Vanadium (as Vanadyl Sulfate) Poor
Other Ingredients Poor
Fillers & Additives
- Maltodextrin
- Microcrystalline Cellulose
- Hydroxypropyl Methylcellulose
- Caramel
- Choline Bitartrate
- Corn Starch
- Croscarmellose Sodium
- Ethyl Cellulose
- Glucose Syrup
- Gum Arabic
- Hydroxypropyl Cellulose
- Magnesium Stearate
- Mixed Tocopherols
- Food Starch
- Modified
- Vanilla Flavor
- Natural
- Polyethylene Glycol Low
- Sodium Ascorbate
- Sodium Sulfate
- Stearic Acid
- Stevia Leaf Extract
- Sugar
- Sunflower Lecithin
- Talc High
- Titanium Dioxide High
- Tricalcium Phosphate
Efficacy Good
Dosage Analysis
- Vitamin A (as Retinyl Acetate) 1050 mcg RAE Effective
- Vitamin C (as Ascorbic Acid) 150 mg Effective
- Vitamin D (as Cholecalciferol) 30 mcg Effective
- Vitamin E (as D-Alpha-Tocopheryl Acid Succinate) 23.5 mg Effective
- Vitamin K (as Phytonadione) 60 mcg Under-dosed
- Thiamine (as Thiamine Mononitrate) 4.95 mg Effective
- Riboflavin 3.74 mg Effective
- Niacin (as Niacinamide) 22 mg Effective
- Vitamin B6 (as Pyridoxine Hydrochloride) 6.6 mg Effective
- Folate 1020 mcg DFE High
- Vitamin B12 (as Cyanocobalamin) 110 mcg Effective
- Biotin 300 mcg Effective
- Pantothenic Acid (as Calcium D-Pantothenate) 16.5 mg Effective
- Calcium (as Calcium Carbonate, Calcium D-Pantothenate, Dicalcium Phosphate) 500 mg Effective
- Iron (as Ferrous Fumarate) 8 mg Effective
- Iodine (as Potassium Iodide) 150 mcg Effective
- Magnesium (as Magnesium Oxide) 50 mg Under-dosed
- Zinc (as Zinc Oxide) 30 mg Effective
- Selenium (as Sodium Selenite) 70 mcg Effective
- Copper (as Cupric Oxide) 2 mg Effective
- Manganese (as Manganese Sulfate) 2 mg Effective
- Chromium (as Chromium Chloride) 200 mcg Effective
- Molybdenum (as Sodium Molybdate) 75 mcg Effective
- Chloride (as Potassium Chloride) 70 mg Under-dosed
- Potassium (as Potassium Chloride) 80 mg Under-dosed
- Cranberry, Powder (as Vaccinium macrocarpon, Powder) 10 mg Under-dosed
- Ginkgo biloba Leaf Extract 10 mg Under-dosed
- Bovine Collagen, Hydrolysate 5 mg Under-dosed
- Phosphatidylserine 2.5 mg Under-dosed
- Inositol 2.5 mg Under-dosed
- Lutein (as Marigold Flower Extract) 1 mg Under-dosed
- Zeaxanthin (as Zeaxanthin Isomers) 200 mcg Under-dosed
- Boron (as Boric Acid) 150 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Retinyl Acetate) | 1050 mcg RAE | 117% |
| Vitamin C (as Ascorbic Acid) | 150 mg | 167% |
| Vitamin D (as Cholecalciferol) | 30 mcg | 150% |
| Vitamin E (as D-Alpha-Tocopheryl Acid Succinate) | 23.5 mg | 157% |
| Vitamin K (as Phytonadione) | 60 mcg | 50% |
| Thiamine (as Thiamine Mononitrate) | 4.95 mg | 413% |
| Riboflavin | 3.74 mg | 288% |
| Niacin (as Niacinamide) | 22 mg | 138% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 6.6 mg | 388% |
| Folate | 1020 mcg DFE | 255% |
| Vitamin B12 (as Cyanocobalamin) | 110 mcg | 4583% |
| Biotin | 300 mcg | 1000% |
| Pantothenic Acid (as Calcium D-Pantothenate) | 16.5 mg | 330% |
| Calcium (as Calcium Carbonate, Calcium D-Pantothenate, Dicalcium Phosphate) | 500 mg | 38% |
| Iron (as Ferrous Fumarate) | 8 mg | 44% |
| Iodine (as Potassium Iodide) | 150 mcg | 100% |
| Magnesium (as Magnesium Oxide) | 50 mg | 12% |
| Zinc (as Zinc Oxide) | 30 mg | 273% |
| Selenium (as Sodium Selenite) | 70 mcg | 127% |
| Copper (as Cupric Oxide) | 2 mg | 222% |
| Manganese (as Manganese Sulfate) | 2 mg | 87% |
| Chromium (as Chromium Chloride) | 200 mcg | 571% |
| Molybdenum (as Sodium Molybdate) | 75 mcg | 167% |
| Chloride (as Potassium Chloride) | 70 mg | 3% |
| Potassium (as Potassium Chloride) | 80 mg | 2% |
| Cranberry, Powder (as Vaccinium macrocarpon, Powder) | 10 mg | † |
| Ginkgo biloba Leaf Extract | 10 mg | † |
| Bovine Collagen, Hydrolysate | 5 mg | † |
| Phosphatidylserine | 2.5 mg | † |
| Inositol | 2.5 mg | † |
| Silica (as Silicon Dioxide) | 2 mg | † |
| Lutein (as Marigold Flower Extract) | 1 mg | † |
| Zeaxanthin (as Zeaxanthin Isomers) | 200 mcg | † |
| Boron (as Boric Acid) | 150 mcg | † |
| Vanadium (as Vanadyl Sulfate) | 10 mcg | † |
Other Ingredients
Maltodextrin Generally_safe
Caramel Generally_safe
Choline Bitartrate Generally_safe
Corn Starch Generally_safe
Ethyl Cellulose Generally_safe
Glucose Syrup Generally_safe
Gum Arabic Safe
Magnesium Stearate Safe
Mixed Tocopherols Safe
Food Starch Unknown
Modified Unknown
Vanilla Flavor Generally_safe
Natural Unknown
Polyethylene Glycol Caution
Sodium Ascorbate Safe
Sodium Sulfate Generally_safe
Stearic Acid Safe
Stevia Leaf Extract Safe
Sugar Generally_safe
Sunflower Lecithin Safe
Talc Avoid
Titanium Dioxide Caution
Tricalcium Phosphate Safe
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
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Certifications
5 certifications
Transparency
4 claims
Violation History
8 incidents
Is GNC Women's One Daily Multivitamin 50 Plus a good supplement?
GNC Women's One Daily Multivitamin 50 Plus received a product quality score of 56/100 in GoodSupp's independent analysis, indicating several areas of concern that consumers should review. The product contains 35 active ingredients with 60 servings per container. Of the 27 inactive ingredients, 12 are rated safe and 2 are flagged for review. The manufacturer, GNC Women's, holds a brand trust score of 90/100 with 5 verified certifications including Consumerlab, Informed Sport, Nsf Certified For Sport, Fda Gmp Inspections.
What are the ingredients in GNC Women's One Daily Multivitamin 50 Plus?
GNC Women's One Daily Multivitamin 50 Plus contains 35 active ingredients: Vitamin A (as Retinyl Acetate) (1050 mcg RAE), Vitamin C (as Ascorbic Acid) (150 mg), Vitamin D (as Cholecalciferol) (30 mcg), Vitamin E (as D-Alpha-Tocopheryl Acid Succinate) (23.5 mg), Vitamin K (as Phytonadione) (60 mcg), Thiamine (as Thiamine Mononitrate) (4.95 mg), and 29 more. Notable high-dose ingredients include Thiamine at 413% DV, Riboflavin at 288% DV, Vitamin B6 at 388% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is GNC Women's One Daily Multivitamin 50 Plus safe to take?
GNC Women's One Daily Multivitamin 50 Plus has been analyzed for ingredient safety across all its components. Of 27 inactive ingredients, 12 are rated safe. 2 ingredients are flagged for review: Polyethylene Glycol, Titanium Dioxide. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is GNC Women's a trustworthy supplement brand?
GNC Women's receives a brand trust score of 90/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1935 and headquartered in Pittsburgh, Pennsylvania, USA, the company offers 54 products in their lineup. They hold 5 verified certifications including Consumerlab, Informed Sport, Nsf Certified For Sport, Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: GNC Women's has 8 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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