Multivitamin Energy & Metabolism
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Beta-Carotene, Retinyl Acetate) | 1500 mcg RAE | 167% |
| Vitamin C (as Ascorbic Acid, Calcium Ascorbate) | 300 mg | 333% |
| Vitamin D (as Cholecalciferol) | 50 mcg | 250% |
| Vitamin E (as D-Alpha-Tocopheryl Acetate) | 20.1 mg | 134% |
| Vitamin K (as Phytonadione) | 80 mcg | 67% |
| Thiamine (as Thiamine Mononitrate, Vitamin B1) | 50 mg | 4167% |
| Riboflavin (as Vitamin B2) | 50 mg | 3846% |
| Niacin (as Niacin, Niacinamide) | 50 mg | 313% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 50 mg | 2941% |
| Folate | 680 mcg DFE | 170% |
| Vitamin B12 (as Cyanocobalamin) | 50 mcg | 2083% |
| Biotin | 300 mcg | 1000% |
| Pantothenic Acid (as Calcium D-Pantothenate) | 50 mg | 1000% |
| Choline (as Choline Bitartrate) | 10 mg | 2% |
| Calcium (as Calcium Ascorbate, Calcium Carbonate, Calcium D-Pantothenate, Dicalcium Phosphate) | 300 mg | 23% |
| Iron (as Ferrous Fumarate) | 18 mg | 100% |
| Iodine (as Potassium Iodide) | 150 mcg | 100% |
| Magnesium (as Magnesium Oxide) | 100 mg | 24% |
| Zinc (as Zinc Oxide) | 25 mg | 227% |
| Selenium (as L-Selenomethionine) | 200 mcg | 364% |
| Copper (as Cupric Sulfate) | 2 mg | 222% |
| Manganese (as Manganese Sulfate) | 2 mg | 87% |
| Chromium (as Chromium Chloride) | 120 mcg | 343% |
| Molybdenum (as Sodium Molybdate) | 75 mcg | 167% |
| Coffee Bean Extract (as Coffea arabica Bean Extract) | 102 mg | † |
| Alpha-Lipoic Acid | 25 mg | † |
| Cayenne Fruit Extract | 10 mg | † |
| Inositol | 10 mg | † |
| Hyaluronic Acid (as Sodium Hyaluronate) | 5 mg | † |
| Silica (as Silicon Dioxide) | 4 mg | † |
| Black Pepper Fruit Extract | 2.6 mg | † |
| Boron (as Sodium Borate) | 2 mg | † |
| Lutein (as Marigold Flower Extract) | 2 mg | † |
| Lycopene | 1 mg | † |
| Zeaxanthin (as Zeaxanthin Isomers) | 400 mcg | † |
| Astaxanthin (as Haematococcus pluvialis) | 50 mcg | † |
| Vanadium (as Sodium Metavanadate) | 10 mcg | † |
Bioavailability Good
Absorption Rating
- Vitamin A (as Beta-Carotene, Retinyl Acetate) Good
- Vitamin C (as Ascorbic Acid, Calcium Ascorbate) Good
- Vitamin D (as Cholecalciferol) Good
- Vitamin E (as D-Alpha-Tocopheryl Acetate) Fair
- Vitamin K (as Phytonadione) Fair
- Thiamine (as Thiamine Mononitrate, Vitamin B1) Fair
- Riboflavin (as Vitamin B2) Good
- Niacin (as Niacin, Niacinamide) Good
- Vitamin B6 (as Pyridoxine Hydrochloride) Fair
- Folate Fair
- Vitamin B12 (as Cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as Calcium D-Pantothenate) Good
- Choline (as Choline Bitartrate) Poor
- Calcium (as Calcium Ascorbate, Calcium Carbonate, Calcium D-Pantothenate, Dicalcium Phosphate) Fair
- Iron (as Ferrous Fumarate) Fair
- Iodine (as Potassium Iodide) Good
- Magnesium (as Magnesium Oxide) Poor
- Zinc (as Zinc Oxide) Poor
- Selenium (as L-Selenomethionine) Good
- Copper (as Cupric Sulfate) Fair
- Manganese (as Manganese Sulfate) Good
- Chromium (as Chromium Chloride) Poor
- Molybdenum (as Sodium Molybdate) Good
- Coffee Bean Extract (as Coffea arabica Bean Extract) Fair
- Alpha-Lipoic Acid Fair
- Cayenne Fruit Extract Fair
- Inositol Good
- Hyaluronic Acid (as Sodium Hyaluronate) Good
- Silica (as Silicon Dioxide) Poor
- Black Pepper Fruit Extract Good
- Boron (as Sodium Borate) Fair
- Lutein (as Marigold Flower Extract) Good
- Lycopene Good
- Zeaxanthin (as Zeaxanthin Isomers) Good
- Astaxanthin (as Haematococcus pluvialis) Good
- Vanadium (as Sodium Metavanadate) Poor
Other Ingredients Poor
Fillers & Additives
- Cellulose
- Corn Starch
- Stearic Acid
- Magnesium Stearate
- Polyvinyl Alcohol
- Polyethylene Glycol Low
- Titanium Dioxide High
- Talc High
- Spirulina Extract
- Riboflavin
- Vanilla Mint Flavor
- Natural
- Steviol Glycosides
Efficacy Fair
Dosage Analysis
- Vitamin A (as Beta-Carotene, Retinyl Acetate) 1500 mcg RAE Effective
- Vitamin C (as Ascorbic Acid, Calcium Ascorbate) 300 mg Effective
- Vitamin D (as Cholecalciferol) 50 mcg Effective
- Vitamin E (as D-Alpha-Tocopheryl Acetate) 20.1 mg Effective
- Vitamin K (as Phytonadione) 80 mcg Under-dosed
- Thiamine (as Thiamine Mononitrate, Vitamin B1) 50 mg Effective
- Riboflavin (as Vitamin B2) 50 mg Effective
- Niacin (as Niacin, Niacinamide) 50 mg High
- Vitamin B6 (as Pyridoxine Hydrochloride) 50 mg Effective
- Folate 680 mcg DFE Effective
- Vitamin B12 (as Cyanocobalamin) 50 mcg Effective
- Biotin 300 mcg Effective
- Pantothenic Acid (as Calcium D-Pantothenate) 50 mg Effective
- Choline (as Choline Bitartrate) 10 mg Under-dosed
- Calcium (as Calcium Ascorbate, Calcium Carbonate, Calcium D-Pantothenate, Dicalcium Phosphate) 300 mg Under-dosed
- Iron (as Ferrous Fumarate) 18 mg Effective
- Iodine (as Potassium Iodide) 150 mcg Effective
- Magnesium (as Magnesium Oxide) 100 mg Under-dosed
- Zinc (as Zinc Oxide) 25 mg Effective
- Selenium (as L-Selenomethionine) 200 mcg Effective
- Copper (as Cupric Sulfate) 2 mg Effective
- Manganese (as Manganese Sulfate) 2 mg Effective
- Chromium (as Chromium Chloride) 120 mcg Effective
- Molybdenum (as Sodium Molybdate) 75 mcg Effective
- Coffee Bean Extract (as Coffea arabica Bean Extract) 102 mg Under-dosed
- Alpha-Lipoic Acid 25 mg Under-dosed
- Cayenne Fruit Extract 10 mg High
- Inositol 10 mg Under-dosed
- Hyaluronic Acid (as Sodium Hyaluronate) 5 mg Under-dosed
- Black Pepper Fruit Extract 2.6 mg Under-dosed
- Boron (as Sodium Borate) 2 mg Under-dosed
- Lutein (as Marigold Flower Extract) 2 mg Under-dosed
- Lycopene 1 mg Under-dosed
- Zeaxanthin (as Zeaxanthin Isomers) 400 mcg Under-dosed
- Astaxanthin (as Haematococcus pluvialis) 50 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Beta-Carotene, Retinyl Acetate) | 1500 mcg RAE | 167% |
| Vitamin C (as Ascorbic Acid, Calcium Ascorbate) | 300 mg | 333% |
| Vitamin D (as Cholecalciferol) | 50 mcg | 250% |
| Vitamin E (as D-Alpha-Tocopheryl Acetate) | 20.1 mg | 134% |
| Vitamin K (as Phytonadione) | 80 mcg | 67% |
| Thiamine (as Thiamine Mononitrate, Vitamin B1) | 50 mg | 4167% |
| Riboflavin (as Vitamin B2) | 50 mg | 3846% |
| Niacin (as Niacin, Niacinamide) | 50 mg | 313% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 50 mg | 2941% |
| Folate | 680 mcg DFE | 170% |
| Vitamin B12 (as Cyanocobalamin) | 50 mcg | 2083% |
| Biotin | 300 mcg | 1000% |
| Pantothenic Acid (as Calcium D-Pantothenate) | 50 mg | 1000% |
| Choline (as Choline Bitartrate) | 10 mg | 2% |
| Calcium (as Calcium Ascorbate, Calcium Carbonate, Calcium D-Pantothenate, Dicalcium Phosphate) | 300 mg | 23% |
| Iron (as Ferrous Fumarate) | 18 mg | 100% |
| Iodine (as Potassium Iodide) | 150 mcg | 100% |
| Magnesium (as Magnesium Oxide) | 100 mg | 24% |
| Zinc (as Zinc Oxide) | 25 mg | 227% |
| Selenium (as L-Selenomethionine) | 200 mcg | 364% |
| Copper (as Cupric Sulfate) | 2 mg | 222% |
| Manganese (as Manganese Sulfate) | 2 mg | 87% |
| Chromium (as Chromium Chloride) | 120 mcg | 343% |
| Molybdenum (as Sodium Molybdate) | 75 mcg | 167% |
| Coffee Bean Extract (as Coffea arabica Bean Extract) | 102 mg | † |
| Alpha-Lipoic Acid | 25 mg | † |
| Cayenne Fruit Extract | 10 mg | † |
| Inositol | 10 mg | † |
| Hyaluronic Acid (as Sodium Hyaluronate) | 5 mg | † |
| Silica (as Silicon Dioxide) | 4 mg | † |
| Black Pepper Fruit Extract | 2.6 mg | † |
| Boron (as Sodium Borate) | 2 mg | † |
| Lutein (as Marigold Flower Extract) | 2 mg | † |
| Lycopene | 1 mg | † |
| Zeaxanthin (as Zeaxanthin Isomers) | 400 mcg | † |
| Astaxanthin (as Haematococcus pluvialis) | 50 mcg | † |
| Vanadium (as Sodium Metavanadate) | 10 mcg | † |
Other Ingredients
Cellulose Safe
Corn Starch Generally_safe
Stearic Acid Safe
Magnesium Stearate Safe
Polyvinyl Alcohol Generally_safe
Polyethylene Glycol Caution
Titanium Dioxide Caution
Talc Avoid
Spirulina Extract Unknown
Riboflavin Safe
Vanilla Mint Flavor Unknown
Natural Unknown
Steviol Glycosides Safe
Price Comparison
Price History
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Certifications
5 certifications
Transparency
4 claims
Violation History
8 incidents
Is GNC Women's Multivitamin Energy & Metabolism a good supplement?
GNC Women's Multivitamin Energy & Metabolism received a product quality score of 56/100 in GoodSupp's independent analysis, indicating several areas of concern that consumers should review. The product contains 37 active ingredients with 45 servings per container. Of the 13 inactive ingredients, 5 are rated safe and 2 are flagged for review. The manufacturer, GNC Women's, holds a brand trust score of 90/100 with 5 verified certifications including Consumerlab, Informed Sport, Nsf Certified For Sport, Fda Gmp Inspections.
What are the ingredients in GNC Women's Multivitamin Energy & Metabolism?
GNC Women's Multivitamin Energy & Metabolism contains 37 active ingredients: Vitamin A (as Beta-Carotene, Retinyl Acetate) (1500 mcg RAE), Vitamin C (as Ascorbic Acid, Calcium Ascorbate) (300 mg), Vitamin D (as Cholecalciferol) (50 mcg), Vitamin E (as D-Alpha-Tocopheryl Acetate) (20.1 mg), Vitamin K (as Phytonadione) (80 mcg), Thiamine (as Thiamine Mononitrate, Vitamin B1) (50 mg), and 31 more. Notable high-dose ingredients include Vitamin C at 333% DV, Vitamin D at 250% DV, Thiamine at 4167% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is GNC Women's Multivitamin Energy & Metabolism safe to take?
GNC Women's Multivitamin Energy & Metabolism has been analyzed for ingredient safety across all its components. Of 13 inactive ingredients, 5 are rated safe. 2 ingredients are flagged for review: Polyethylene Glycol, Titanium Dioxide. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is GNC Women's a trustworthy supplement brand?
GNC Women's receives a brand trust score of 90/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1935 and headquartered in Pittsburgh, Pennsylvania, USA, the company offers 54 products in their lineup. They hold 5 verified certifications including Consumerlab, Informed Sport, Nsf Certified For Sport, Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: GNC Women's has 8 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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