Teen Multivitamin for Girls 12-17
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Beta-Carotene) | 1500 mcg | 167% |
| Vitamin C (as Ascorbic Acid) | 120 mg | 133% |
| Vitamin D (as Cholecalciferol) | 20 mcg | 100% |
| Vitamin E (as D-Alpha-Tocopheryl Succinate) | 20.1 mg | 134% |
| Vitamin K (as Phytonadione) | 80 mcg | 67% |
| Thiamine (as Thiamine Mononitrate, Vitamin B1) | 3 mg | 250% |
| Riboflavin (as Vitamin B2) | 3 mg | 231% |
| Niacin (as Niacinamide) | 20 mg | 125% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 5 mg | 294% |
| Folate | 680 mcg DFE | 170% |
| Vitamin B12 (as Cyanocobalamin) | 18 mcg | 750% |
| Biotin | 300 mcg | 1000% |
| Pantothenic Acid (as Calcium D-Pantothenate) | 10 mg | 200% |
| Choline (as Choline Bitartrate) | 50 mg | 9% |
| Calcium (as Calcium Carbonate, Dicalcium Phosphate) | 300 mg | 23% |
| Iron (as Iron Hydrolyzed Protein Chelate) | 18 mg | 100% |
| Phosphorus (as Dicalcium Phosphate) | 50 mg | 4% |
| Iodine (as Potassium Iodide) | 150 mcg | 100% |
| Magnesium (as Magnesium Oxide) | 50 mg | 12% |
| Zinc (as Zinc Oxide) | 15 mg | 136% |
| Selenium (as Selenium Selenate) | 70 mcg | 127% |
| Copper (as Cupric Sulfate) | 2 mg | 222% |
| Manganese (as Manganese Sulfate) | 2 mg | 87% |
| Chromium (as Chromium Chloride) | 120 mcg | 343% |
| Molybdenum (as Sodium Molybdate) | 20 mcg | 44% |
| Fruit Antioxidant Blend | 100.5 mg | † |
| Inositol | 50 mg | † |
| Flaxseed hull extract | 50 mg | † |
| Beauty Blend | 7.2 mg | † |
Bioavailability Good
Absorption Rating
- Vitamin A (as Beta-Carotene) Fair
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D (as Cholecalciferol) Good
- Vitamin E (as D-Alpha-Tocopheryl Succinate) Good
- Vitamin K (as Phytonadione) Fair
- Thiamine (as Thiamine Mononitrate, Vitamin B1) Fair
- Riboflavin (as Vitamin B2) Good
- Niacin (as Niacinamide) Good
- Vitamin B6 (as Pyridoxine Hydrochloride) Fair
- Folate Fair
- Vitamin B12 (as Cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as Calcium D-Pantothenate) Good
- Choline (as Choline Bitartrate) Poor
- Calcium (as Calcium Carbonate, Dicalcium Phosphate) Fair
- Iron (as Iron Hydrolyzed Protein Chelate) Fair
- Phosphorus (as Dicalcium Phosphate) Good
- Iodine (as Potassium Iodide) Good
- Magnesium (as Magnesium Oxide) Poor
- Zinc (as Zinc Oxide) Poor
- Selenium (as Selenium Selenate) Good
- Copper (as Cupric Sulfate) Fair
- Manganese (as Manganese Sulfate) Good
- Chromium (as Chromium Chloride) Poor
- Molybdenum (as Sodium Molybdate) Good
- Fruit Antioxidant Blend Fair
- Inositol Good
- Flaxseed hull extract Fair
Other Ingredients Fair
Fillers & Additives
- Microcrystalline Cellulose
- Soy Protein
- Hydrolyzed
- Hydroxypropyl Methylcellulose
- Croscarmellose Sodium
- Hydroxypropyl Cellulose
- Magnesium Stearate
- Titanium Dioxide High
- Acetoglycerides
- Polyethylene Glycol Low
- Polysorbate 80 Medium
- Carnauba Wax
- Riboflavin
Efficacy Good
Dosage Analysis
- Vitamin A (as Beta-Carotene) 1500 mcg Effective
- Vitamin C (as Ascorbic Acid) 120 mg Effective
- Vitamin D (as Cholecalciferol) 20 mcg Effective
- Vitamin E (as D-Alpha-Tocopheryl Succinate) 20.1 mg Effective
- Vitamin K (as Phytonadione) 80 mcg Under-dosed
- Thiamine (as Thiamine Mononitrate, Vitamin B1) 3 mg Effective
- Riboflavin (as Vitamin B2) 3 mg Effective
- Niacin (as Niacinamide) 20 mg Effective
- Vitamin B6 (as Pyridoxine Hydrochloride) 5 mg Effective
- Folate 680 mcg DFE Effective
- Vitamin B12 (as Cyanocobalamin) 18 mcg Effective
- Biotin 300 mcg Effective
- Pantothenic Acid (as Calcium D-Pantothenate) 10 mg Effective
- Choline (as Choline Bitartrate) 50 mg Under-dosed
- Calcium (as Calcium Carbonate, Dicalcium Phosphate) 300 mg Under-dosed
- Iron (as Iron Hydrolyzed Protein Chelate) 18 mg Effective
- Phosphorus (as Dicalcium Phosphate) 50 mg Under-dosed
- Iodine (as Potassium Iodide) 150 mcg Effective
- Magnesium (as Magnesium Oxide) 50 mg Under-dosed
- Zinc (as Zinc Oxide) 15 mg Effective
- Selenium (as Selenium Selenate) 70 mcg Effective
- Copper (as Cupric Sulfate) 2 mg Effective
- Manganese (as Manganese Sulfate) 2 mg Effective
- Chromium (as Chromium Chloride) 120 mcg Effective
- Molybdenum (as Sodium Molybdate) 20 mcg Under-dosed
- Inositol 50 mg Under-dosed
- Flaxseed hull extract 50 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Beta-Carotene) | 1500 mcg | 167% |
| Vitamin C (as Ascorbic Acid) | 120 mg | 133% |
| Vitamin D (as Cholecalciferol) | 20 mcg | 100% |
| Vitamin E (as D-Alpha-Tocopheryl Succinate) | 20.1 mg | 134% |
| Vitamin K (as Phytonadione) | 80 mcg | 67% |
| Thiamine (as Thiamine Mononitrate, Vitamin B1) | 3 mg | 250% |
| Riboflavin (as Vitamin B2) | 3 mg | 231% |
| Niacin (as Niacinamide) | 20 mg | 125% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 5 mg | 294% |
| Folate | 680 mcg DFE | 170% |
| Vitamin B12 (as Cyanocobalamin) | 18 mcg | 750% |
| Biotin | 300 mcg | 1000% |
| Pantothenic Acid (as Calcium D-Pantothenate) | 10 mg | 200% |
| Choline (as Choline Bitartrate) | 50 mg | 9% |
| Calcium (as Calcium Carbonate, Dicalcium Phosphate) | 300 mg | 23% |
| Iron (as Iron Hydrolyzed Protein Chelate) | 18 mg | 100% |
| Phosphorus (as Dicalcium Phosphate) | 50 mg | 4% |
| Iodine (as Potassium Iodide) | 150 mcg | 100% |
| Magnesium (as Magnesium Oxide) | 50 mg | 12% |
| Zinc (as Zinc Oxide) | 15 mg | 136% |
| Selenium (as Selenium Selenate) | 70 mcg | 127% |
| Copper (as Cupric Sulfate) | 2 mg | 222% |
| Manganese (as Manganese Sulfate) | 2 mg | 87% |
| Chromium (as Chromium Chloride) | 120 mcg | 343% |
| Molybdenum (as Sodium Molybdate) | 20 mcg | 44% |
| Fruit Antioxidant Blend | 100.5 mg | † |
| Inositol | 50 mg | † |
| Flaxseed hull extract | 50 mg | † |
| Beauty Blend | 7.2 mg | † |
Other Ingredients
Soy Protein Unknown
Hydrolyzed Unknown
Magnesium Stearate Safe
Titanium Dioxide Caution
Acetoglycerides Unknown
Polyethylene Glycol Caution
Polysorbate 80 Caution
Carnauba Wax Safe
Riboflavin Safe
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Is GNC Milestones Teen Multivitamin for Girls 12-17 a good supplement?
GNC Milestones Teen Multivitamin for Girls 12-17 received a product quality score of 66/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 29 active ingredients with 60 servings per container. Of the 13 inactive ingredients, 7 are rated safe and 3 are flagged for review. The manufacturer, GNC Milestones, holds a brand trust score of 75/100 with 2 verified certifications including Clean Label Project, Informed Sport.
What are the ingredients in GNC Milestones Teen Multivitamin for Girls 12-17?
GNC Milestones Teen Multivitamin for Girls 12-17 contains 29 active ingredients: Vitamin A (as Beta-Carotene) (1500 mcg), Vitamin C (as Ascorbic Acid) (120 mg), Vitamin D (as Cholecalciferol) (20 mcg), Vitamin E (as D-Alpha-Tocopheryl Succinate) (20.1 mg), Vitamin K (as Phytonadione) (80 mcg), Thiamine (as Thiamine Mononitrate, Vitamin B1) (3 mg), and 23 more. Notable high-dose ingredients include Thiamine at 250% DV, Riboflavin at 231% DV, Vitamin B6 at 294% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is GNC Milestones Teen Multivitamin for Girls 12-17 safe to take?
GNC Milestones Teen Multivitamin for Girls 12-17 has been analyzed for ingredient safety across all its components. Of 13 inactive ingredients, 7 are rated safe. 3 ingredients are flagged for review: Titanium Dioxide, Polyethylene Glycol, Polysorbate 80. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is GNC Milestones a trustworthy supplement brand?
GNC Milestones receives a brand trust score of 75/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1935 and headquartered in Pittsburgh, Pennsylvania, United States, the company offers 20 products in their lineup. They hold 2 verified certifications including Clean Label Project, Informed Sport. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
Scan Any Supplement Instantly
Download GoodSupp to scan barcodes, check ingredient safety, and find the best supplements for your needs.