Teen Multivitamin for Boys 12-17
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Beta-Carotene) | 1500 mcg RAE | 167% |
| Vitamin C (as Ascorbic Acid, Calcium Ascorbate) | 120 mg | 133% |
| Vitamin D (as Cholecalciferol) | 10 mcg | 50% |
| Vitamin E (as D-Alpha-Tocopheryl Succinate) | 20.1 mg | 134% |
| Vitamin K (as Phytonadione) | 80 mcg | 67% |
| Thiamine (as Thiamine Mononitrate, Vitamin B1) | 4.5 mg | 375% |
| Riboflavin (as Vitamin B2) | 5.1 mg | 392% |
| Niacin (as Niacinamide) | 20 mg | 125% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 6 mg | 353% |
| Folate | 680 mcg DFE | 170% |
| Vitamin B12 (as Cyanocobalamin) | 18 mcg | 750% |
| Biotin | 300 mcg | 1000% |
| Pantothenic Acid (as Calcium D-Pantothenate) | 10 mg | 200% |
| Choline (as Choline Bitartrate) | 50 mg | 9% |
| Calcium (as Calcium Ascorbate, Calcium Carbonate, Calcium D-Pantothenate, Dicalcium Phosphate) | 200 mg | 15% |
| Iron (as Soy Protein Iron Chelate, Hydrolyzed) | 11 mg | 61% |
| Phosphorus (as Dicalcium Phosphate) | 50 mg | 4% |
| Iodine (as Potassium Iodide) | 150 mcg | 100% |
| Magnesium (as Magnesium Oxide) | 50 mg | 12% |
| Zinc (as Zinc Oxide) | 15 mg | 136% |
| Selenium (as L-Selenomethionine) | 70 mcg | 127% |
| Copper (as Cupric Sulfate) | 2 mg | 222% |
| Manganese (as Manganese Sulfate) | 2 mg | 87% |
| Chromium (as Chromium Complex) | 120 mcg | 343% |
| Molybdenum (as Sodium Molybdate) | 20 mcg | 44% |
| Chloride (as Potassium Chloride) | 47 mg | 2% |
| Cranberry Berry Extract (as Vaccinium macrocarpon Berry Extract) | 80 mg | † |
| Inositol | 50 mg | † |
| Flaxseed hull extract | 50 mg | † |
| Apple Fruit Extract (as Malus pumila Fruit Extract) | 10 mg | † |
| Blueberry, Powder | 10 mg | † |
| Lutein (as Marigold Flower Extract) | 1 mg | † |
| Lycopene | 500 mcg | † |
| Zeaxanthin (as Zeaxanthin Isomers) | 200 mcg | † |
Bioavailability Good
Absorption Rating
- Vitamin A (as Beta-Carotene) Fair
- Vitamin C (as Ascorbic Acid, Calcium Ascorbate) Good
- Vitamin D (as Cholecalciferol) Good
- Vitamin E (as D-Alpha-Tocopheryl Succinate) Good
- Vitamin K (as Phytonadione) Fair
- Thiamine (as Thiamine Mononitrate, Vitamin B1) Fair
- Riboflavin (as Vitamin B2) Good
- Niacin (as Niacinamide) Good
- Vitamin B6 (as Pyridoxine Hydrochloride) Fair
- Folate Fair
- Vitamin B12 (as Cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as Calcium D-Pantothenate) Good
- Choline (as Choline Bitartrate) Poor
- Calcium (as Calcium Ascorbate, Calcium Carbonate, Calcium D-Pantothenate, Dicalcium Phosphate) Fair
- Iron (as Soy Protein Iron Chelate, Hydrolyzed) Fair
- Phosphorus (as Dicalcium Phosphate) Good
- Iodine (as Potassium Iodide) Good
- Magnesium (as Magnesium Oxide) Poor
- Zinc (as Zinc Oxide) Poor
- Selenium (as L-Selenomethionine) Good
- Copper (as Cupric Sulfate) Fair
- Manganese (as Manganese Sulfate) Good
- Chromium (as Chromium Complex) Fair
- Molybdenum (as Sodium Molybdate) Good
- Chloride (as Potassium Chloride) Good
- Cranberry Berry Extract (as Vaccinium macrocarpon Berry Extract) Fair
- Inositol Good
- Flaxseed hull extract Fair
- Apple Fruit Extract (as Malus pumila Fruit Extract) Fair
- Blueberry, Powder Good
- Lutein (as Marigold Flower Extract) Good
- Lycopene Good
- Zeaxanthin (as Zeaxanthin Isomers) Good
Other Ingredients Poor
Fillers & Additives
- Microcrystalline Cellulose
- Hydroxypropyl Methylcellulose
- Alpha-Carotene
- Ascorbyl Palmitate
- Brewer's Yeast
- Caramel Color
- Carnauba Wax
- Cellulose
- Corn Starch
- Croscarmellose Sodium
- Cryptoxanthin
- Ethyl Vanillin
- Ethylcellulose
- Porcine Gelatin
- Glucose Syrup
- Glycerides
- Gum Arabic
- Hydroxypropyl Cellulose
- Magnesium Stearate
- Maltodextrin
- Mannitol
- Mixed Carotenoid
- Mixed Tocopherols
- Food Starch
- Modified
- Oleic Acid
- Polyethylene Glycol Low
- Polysaccharides
- Silicon Dioxide
- Sodium Ascorbate
- Sodium Hydroxide
- Stearic Acid
- Sugar
- Talc High
- Titanium Dioxide High
- Triacetin
- Tricalcium Phosphate
Efficacy Fair
Dosage Analysis
- Vitamin A (as Beta-Carotene) 1500 mcg RAE Effective
- Vitamin C (as Ascorbic Acid, Calcium Ascorbate) 120 mg Effective
- Vitamin D (as Cholecalciferol) 10 mcg Under-dosed
- Vitamin E (as D-Alpha-Tocopheryl Succinate) 20.1 mg Effective
- Vitamin K (as Phytonadione) 80 mcg Under-dosed
- Thiamine (as Thiamine Mononitrate, Vitamin B1) 4.5 mg Effective
- Riboflavin (as Vitamin B2) 5.1 mg Effective
- Niacin (as Niacinamide) 20 mg Effective
- Vitamin B6 (as Pyridoxine Hydrochloride) 6 mg Effective
- Folate 680 mcg DFE Effective
- Vitamin B12 (as Cyanocobalamin) 18 mcg Effective
- Biotin 300 mcg Effective
- Pantothenic Acid (as Calcium D-Pantothenate) 10 mg Effective
- Choline (as Choline Bitartrate) 50 mg Under-dosed
- Calcium (as Calcium Ascorbate, Calcium Carbonate, Calcium D-Pantothenate, Dicalcium Phosphate) 200 mg Under-dosed
- Iron (as Soy Protein Iron Chelate, Hydrolyzed) 11 mg Effective
- Phosphorus (as Dicalcium Phosphate) 50 mg Under-dosed
- Iodine (as Potassium Iodide) 150 mcg Effective
- Magnesium (as Magnesium Oxide) 50 mg Under-dosed
- Zinc (as Zinc Oxide) 15 mg Effective
- Selenium (as L-Selenomethionine) 70 mcg Effective
- Copper (as Cupric Sulfate) 2 mg Effective
- Manganese (as Manganese Sulfate) 2 mg Effective
- Chromium (as Chromium Complex) 120 mcg Effective
- Molybdenum (as Sodium Molybdate) 20 mcg Under-dosed
- Chloride (as Potassium Chloride) 47 mg Under-dosed
- Cranberry Berry Extract (as Vaccinium macrocarpon Berry Extract) 80 mg High
- Inositol 50 mg Under-dosed
- Flaxseed hull extract 50 mg Under-dosed
- Blueberry, Powder 10 mg Under-dosed
- Lutein (as Marigold Flower Extract) 1 mg Under-dosed
- Lycopene 500 mcg Under-dosed
- Zeaxanthin (as Zeaxanthin Isomers) 200 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Beta-Carotene) | 1500 mcg RAE | 167% |
| Vitamin C (as Ascorbic Acid, Calcium Ascorbate) | 120 mg | 133% |
| Vitamin D (as Cholecalciferol) | 10 mcg | 50% |
| Vitamin E (as D-Alpha-Tocopheryl Succinate) | 20.1 mg | 134% |
| Vitamin K (as Phytonadione) | 80 mcg | 67% |
| Thiamine (as Thiamine Mononitrate, Vitamin B1) | 4.5 mg | 375% |
| Riboflavin (as Vitamin B2) | 5.1 mg | 392% |
| Niacin (as Niacinamide) | 20 mg | 125% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 6 mg | 353% |
| Folate | 680 mcg DFE | 170% |
| Vitamin B12 (as Cyanocobalamin) | 18 mcg | 750% |
| Biotin | 300 mcg | 1000% |
| Pantothenic Acid (as Calcium D-Pantothenate) | 10 mg | 200% |
| Choline (as Choline Bitartrate) | 50 mg | 9% |
| Calcium (as Calcium Ascorbate, Calcium Carbonate, Calcium D-Pantothenate, Dicalcium Phosphate) | 200 mg | 15% |
| Iron (as Soy Protein Iron Chelate, Hydrolyzed) | 11 mg | 61% |
| Phosphorus (as Dicalcium Phosphate) | 50 mg | 4% |
| Iodine (as Potassium Iodide) | 150 mcg | 100% |
| Magnesium (as Magnesium Oxide) | 50 mg | 12% |
| Zinc (as Zinc Oxide) | 15 mg | 136% |
| Selenium (as L-Selenomethionine) | 70 mcg | 127% |
| Copper (as Cupric Sulfate) | 2 mg | 222% |
| Manganese (as Manganese Sulfate) | 2 mg | 87% |
| Chromium (as Chromium Complex) | 120 mcg | 343% |
| Molybdenum (as Sodium Molybdate) | 20 mcg | 44% |
| Chloride (as Potassium Chloride) | 47 mg | 2% |
| Cranberry Berry Extract (as Vaccinium macrocarpon Berry Extract) | 80 mg | † |
| Inositol | 50 mg | † |
| Flaxseed hull extract | 50 mg | † |
| Apple Fruit Extract (as Malus pumila Fruit Extract) | 10 mg | † |
| Blueberry, Powder | 10 mg | † |
| Lutein (as Marigold Flower Extract) | 1 mg | † |
| Lycopene | 500 mcg | † |
| Zeaxanthin (as Zeaxanthin Isomers) | 200 mcg | † |
Other Ingredients
Alpha-Carotene Unknown
Ascorbyl Palmitate Safe
Brewer's Yeast Generally_safe
Caramel Color Generally_safe
Carnauba Wax Safe
Cellulose Safe
Corn Starch Generally_safe
Cryptoxanthin Unknown
Ethyl Vanillin Generally_safe
Ethylcellulose Generally_safe
Porcine Gelatin Unknown
Glucose Syrup Generally_safe
Glycerides Unknown
Gum Arabic Safe
Magnesium Stearate Safe
Maltodextrin Generally_safe
Mannitol Generally_safe
Mixed Carotenoid Unknown
Mixed Tocopherols Safe
Food Starch Unknown
Modified Unknown
Oleic Acid Safe
Polyethylene Glycol Caution
Polysaccharides Unknown
Silicon Dioxide Safe
Sodium Ascorbate Safe
Sodium Hydroxide Generally_safe
Stearic Acid Safe
Sugar Generally_safe
Talc Avoid
Titanium Dioxide Caution
Triacetin Generally_safe
Tricalcium Phosphate Safe
Price Comparison
Price History
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Is GNC Milestones Teen Multivitamin for Boys 12-17 a good supplement?
GNC Milestones Teen Multivitamin for Boys 12-17 received a product quality score of 57/100 in GoodSupp's independent analysis, indicating several areas of concern that consumers should review. The product contains 34 active ingredients with 60 servings per container. Of the 37 inactive ingredients, 15 are rated safe and 2 are flagged for review. The manufacturer, GNC Milestones, holds a brand trust score of 75/100 with 2 verified certifications including Clean Label Project, Informed Sport.
What are the ingredients in GNC Milestones Teen Multivitamin for Boys 12-17?
GNC Milestones Teen Multivitamin for Boys 12-17 contains 34 active ingredients: Vitamin A (as Beta-Carotene) (1500 mcg RAE), Vitamin C (as Ascorbic Acid, Calcium Ascorbate) (120 mg), Vitamin D (as Cholecalciferol) (10 mcg), Vitamin E (as D-Alpha-Tocopheryl Succinate) (20.1 mg), Vitamin K (as Phytonadione) (80 mcg), Thiamine (as Thiamine Mononitrate, Vitamin B1) (4.5 mg), and 28 more. Notable high-dose ingredients include Thiamine at 375% DV, Riboflavin at 392% DV, Vitamin B6 at 353% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is GNC Milestones Teen Multivitamin for Boys 12-17 safe to take?
GNC Milestones Teen Multivitamin for Boys 12-17 has been analyzed for ingredient safety across all its components. Of 37 inactive ingredients, 15 are rated safe. 2 ingredients are flagged for review: Polyethylene Glycol, Titanium Dioxide. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is GNC Milestones a trustworthy supplement brand?
GNC Milestones receives a brand trust score of 75/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1935 and headquartered in Pittsburgh, Pennsylvania, United States, the company offers 20 products in their lineup. They hold 2 verified certifications including Clean Label Project, Informed Sport. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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