Multivitamin - 90 Caplets (45 Servings)
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (50% as beta-Carotene & 50% Retinyl Acetate) | 1500 mcg | 167% |
| Vitamin C (as Ascorbic Acid & Calcium Ascorbate) | 300 mg | 333% |
| Vitamin D (as Cholecalciferol) | 50 mcg | 250% |
| Vitamin E (as Natural d-alpha Tocopheryl Acetate) | 20.1 mg | 134% |
| Vitamin K (as phytonadione) | 80 mcg | 67% |
| Thiamin (Vitamin B-1)(as Thiamin Mononitrate) | 50 mg | 4167% |
| Riboflavin (Vitamin B-2) | 50 mg | 3846% |
| Niacin (as Niacinamide & Niacin) | 50 mg | 313% |
| Vitamin B-6 (as Pyridoxine Hydrochloride) | 50 mg | 2941% |
| Folate | 680 mcg DFE | 170% |
| Vitamin B-12 (as Cyanocobalamin) | 50 mcg | 2083% |
| Biotin | 300 mcg | 1000% |
| Pantothenic Acid | 50 mg | 1000% |
| Choline (as Choline Bitartrate) | 10 mg | 2% |
| Calcium | 210 mg | 16% |
| Iodine (as Potassium Iodide) | 150 mcg | 100% |
| Magnesium (as Magnesium Oxide) | 120 mg | 29% |
| Zinc (as Zinc Oxide) | 25 mg | 227% |
| Selenium (as L-Selenomethionine) | 200 mcg | 364% |
| Copper (as Copper Sulfate) | 2 mg | 222% |
| Manganese (as Manganese Sulfate) | 2 mg | 87% |
| Chromium (as Chromium Chloride) | 120 mcg | 343% |
| Molybdenum (as Sodium Molybdate) | 75 mcg | 167% |
| Fruit and Vegetable Blend (see label for ingredients) | 62.5 mg | † |
| alpha-Lipoic Acid | 25 mg | † |
| Inositol | 2 mg | † |
| Silica (as Silicon Dioxide) | 4 mg | † |
| Saw Palmeto Berry Powder | 3 mg | † |
| Pumpkin Seed Powder | 3 mg | † |
| Boron | 2 mg | † |
| Lutein | 2 mg | † |
| Lycopene | 3 mg | † |
| Zeaxanthin | 400 mcg | † |
| Astaxanthin | 50 mcg | † |
| Vanadium (as Sodium Metavanadate) | 10 mcg | † |
Bioavailability Good
Absorption Rating
- Vitamin A (50% as beta-Carotene & 50% Retinyl Acetate) Good
- Vitamin C (as Ascorbic Acid & Calcium Ascorbate) Good
- Vitamin D (as Cholecalciferol) Good
- Vitamin E (as Natural d-alpha Tocopheryl Acetate) Good
- Vitamin K (as phytonadione) Fair
- Thiamin (Vitamin B-1)(as Thiamin Mononitrate) Fair
- Riboflavin (Vitamin B-2) Good
- Niacin (as Niacinamide & Niacin) Good
- Vitamin B-6 (as Pyridoxine Hydrochloride) Fair
- Folate Fair
- Vitamin B-12 (as Cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid Good
- Choline (as Choline Bitartrate) Poor
- Calcium Good
- Iodine (as Potassium Iodide) Good
- Magnesium (as Magnesium Oxide) Poor
- Zinc (as Zinc Oxide) Poor
- Selenium (as L-Selenomethionine) Good
- Copper (as Copper Sulfate) Fair
- Manganese (as Manganese Sulfate) Good
- Chromium (as Chromium Chloride) Poor
- Molybdenum (as Sodium Molybdate) Good
- Fruit and Vegetable Blend (see label for ingredients) Fair
- alpha-Lipoic Acid Fair
- Inositol Good
- Silica (as Silicon Dioxide) Poor
- Saw Palmeto Berry Powder Fair
- Pumpkin Seed Powder Fair
- Boron Fair
- Lutein Good
- Lycopene Good
- Zeaxanthin Good
- Astaxanthin Fair
- Vanadium (as Sodium Metavanadate) Poor
Other Ingredients Good
Fillers & Additives
- Microcrystalline Cellulose
- Cellulose
- Hydroxypropyl Methylcellulose
- Stearic Acid
- Hydroxypropylcellulose
- Polydextrose
- Magnesium Stearate
- Acacia Gum
- Caramel Color
- Corn Oil
- Corn Starch
- Gelatin
- Glucose Syrup
- Gum Arabic
- Maltodextrin
- Medium Chain Triglycerides
- Mixed Tocopherols
- Modified Starch
- Natural Vanilla Flavor
- Sodium Ascorbate
- Starch
- Stevia Leaf Extract
- Sugar
- Titanium Dioxide (Mineral Whitener) High
- Tricalcium Phosphate
- Vegetable Oil
Efficacy Fair
Dosage Analysis
- Vitamin A (50% as beta-Carotene & 50% Retinyl Acetate) 1500 mcg Effective
- Vitamin C (as Ascorbic Acid & Calcium Ascorbate) 300 mg Effective
- Vitamin D (as Cholecalciferol) 50 mcg Effective
- Vitamin E (as Natural d-alpha Tocopheryl Acetate) 20.1 mg Effective
- Vitamin K (as phytonadione) 80 mcg Under-dosed
- Thiamin (Vitamin B-1)(as Thiamin Mononitrate) 50 mg Effective
- Riboflavin (Vitamin B-2) 50 mg Effective
- Niacin (as Niacinamide & Niacin) 50 mg High
- Vitamin B-6 (as Pyridoxine Hydrochloride) 50 mg Effective
- Folate 680 mcg DFE Effective
- Vitamin B-12 (as Cyanocobalamin) 50 mcg Effective
- Biotin 300 mcg Effective
- Pantothenic Acid 50 mg Effective
- Choline (as Choline Bitartrate) 10 mg Under-dosed
- Calcium 210 mg Under-dosed
- Iodine (as Potassium Iodide) 150 mcg Effective
- Magnesium (as Magnesium Oxide) 120 mg Under-dosed
- Zinc (as Zinc Oxide) 25 mg Effective
- Selenium (as L-Selenomethionine) 200 mcg Effective
- Copper (as Copper Sulfate) 2 mg Effective
- Manganese (as Manganese Sulfate) 2 mg Effective
- Chromium (as Chromium Chloride) 120 mcg Effective
- Molybdenum (as Sodium Molybdate) 75 mcg Effective
- alpha-Lipoic Acid 25 mg Under-dosed
- Inositol 2 mg Under-dosed
- Saw Palmeto Berry Powder 3 mg Under-dosed
- Pumpkin Seed Powder 3 mg Under-dosed
- Boron 2 mg Under-dosed
- Lutein 2 mg Under-dosed
- Lycopene 3 mg Under-dosed
- Zeaxanthin 400 mcg Under-dosed
- Astaxanthin 50 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (50% as beta-Carotene & 50% Retinyl Acetate) | 1500 mcg | 167% |
| Vitamin C (as Ascorbic Acid & Calcium Ascorbate) | 300 mg | 333% |
| Vitamin D (as Cholecalciferol) | 50 mcg | 250% |
| Vitamin E (as Natural d-alpha Tocopheryl Acetate) | 20.1 mg | 134% |
| Vitamin K (as phytonadione) | 80 mcg | 67% |
| Thiamin (Vitamin B-1)(as Thiamin Mononitrate) | 50 mg | 4167% |
| Riboflavin (Vitamin B-2) | 50 mg | 3846% |
| Niacin (as Niacinamide & Niacin) | 50 mg | 313% |
| Vitamin B-6 (as Pyridoxine Hydrochloride) | 50 mg | 2941% |
| Folate | 680 mcg DFE | 170% |
| Vitamin B-12 (as Cyanocobalamin) | 50 mcg | 2083% |
| Biotin | 300 mcg | 1000% |
| Pantothenic Acid | 50 mg | 1000% |
| Choline (as Choline Bitartrate) | 10 mg | 2% |
| Calcium | 210 mg | 16% |
| Iodine (as Potassium Iodide) | 150 mcg | 100% |
| Magnesium (as Magnesium Oxide) | 120 mg | 29% |
| Zinc (as Zinc Oxide) | 25 mg | 227% |
| Selenium (as L-Selenomethionine) | 200 mcg | 364% |
| Copper (as Copper Sulfate) | 2 mg | 222% |
| Manganese (as Manganese Sulfate) | 2 mg | 87% |
| Chromium (as Chromium Chloride) | 120 mcg | 343% |
| Molybdenum (as Sodium Molybdate) | 75 mcg | 167% |
| Fruit and Vegetable Blend (see label for ingredients) | 62.5 mg | † |
| alpha-Lipoic Acid | 25 mg | † |
| Inositol | 2 mg | † |
| Silica (as Silicon Dioxide) | 4 mg | † |
| Saw Palmeto Berry Powder | 3 mg | † |
| Pumpkin Seed Powder | 3 mg | † |
| Boron | 2 mg | † |
| Lutein | 2 mg | † |
| Lycopene | 3 mg | † |
| Zeaxanthin | 400 mcg | † |
| Astaxanthin | 50 mcg | † |
| Vanadium (as Sodium Metavanadate) | 10 mcg | † |
Other Ingredients
Cellulose Safe
Stearic Acid Safe
Hydroxypropylcellulose Generally_safe
Polydextrose Generally_safe
Magnesium Stearate Safe
Acacia Gum Safe
Caramel Color Generally_safe
Corn Oil Generally_safe
Corn Starch Generally_safe
Gelatin Safe
Glucose Syrup Generally_safe
Gum Arabic Safe
Maltodextrin Generally_safe
Mixed Tocopherols Safe
Modified Starch Generally_safe
Natural Vanilla Flavor Generally_safe
Sodium Ascorbate Safe
Starch Generally_safe
Stevia Leaf Extract Safe
Sugar Generally_safe
Tricalcium Phosphate Safe
Vegetable Oil Generally_safe
Price Comparison
Price History
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Is GNC Mega Men® Multivitamin - 90 Caplets (45 Servings) a good supplement?
GNC Mega Men® Multivitamin - 90 Caplets (45 Servings) received a product quality score of 68/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 35 active ingredients with 45 servings per container. Of the 26 inactive ingredients, 13 are rated safe and 0 are flagged for review.
What are the ingredients in GNC Mega Men® Multivitamin - 90 Caplets (45 Servings)?
GNC Mega Men® Multivitamin - 90 Caplets (45 Servings) contains 35 active ingredients: Vitamin A (50% as beta-Carotene & 50% Retinyl Acetate) (1500 mcg), Vitamin C (as Ascorbic Acid & Calcium Ascorbate) (300 mg), Vitamin D (as Cholecalciferol) (50 mcg), Vitamin E (as Natural d-alpha Tocopheryl Acetate) (20.1 mg), Vitamin K (as phytonadione) (80 mcg), Thiamin (Vitamin B-1)(as Thiamin Mononitrate) (50 mg), and 29 more. Notable high-dose ingredients include Vitamin C at 333% DV, Vitamin D at 250% DV, Thiamin at 4167% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is GNC Mega Men® Multivitamin - 90 Caplets (45 Servings) safe to take?
GNC Mega Men® Multivitamin - 90 Caplets (45 Servings) has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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