Mega Men Gummy Multivitamin Mixed Berry
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Total Carbohydrates | 4 g | 1% |
| Vitamin A (as Retinyl Palmitate) | 720 mcg RAE | 80% |
| Vitamin C (as Ascorbic Acid) | 30 mg | 33% |
| Vitamin D (as Cholecalciferol) | 25 mcg | 125% |
| Vitamin E (as DL-Alpha-Tocopheryl Acetate) | 15 mg | 100% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 4.3 mg | 253% |
| Folate | 400 mcg DFE | 100% |
| Vitamin B12 (as Cyanocobalamin) | 7.2 mcg | 300% |
| Biotin | 30 mcg | 100% |
| Pantothenic Acid (as Calcium D-Pantothenate) | 2.5 mg | 50% |
| Iodine (as Potassium Iodide) | 38 mcg | 25% |
| Zinc (as Zinc Chelate) | 3.8 mg | 35% |
| Chromium (as Chromium Picolinate) | 123 mcg | 351% |
| Molybdenum (as Molybdenum Citrate) | 12 mcg | 27% |
| Boron (as Boron Citrate) | 150 mcg | † |
Bioavailability Very Good
Absorption Rating
- Total Carbohydrates Fair
- Vitamin A (as Retinyl Palmitate) Good
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D (as Cholecalciferol) Good
- Vitamin E (as DL-Alpha-Tocopheryl Acetate) Fair
- Vitamin B6 (as Pyridoxine Hydrochloride) Fair
- Folate Fair
- Vitamin B12 (as Cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as Calcium D-Pantothenate) Good
- Iodine (as Potassium Iodide) Good
- Zinc (as Zinc Chelate) Fair
- Chromium (as Chromium Picolinate) Good
- Molybdenum (as Molybdenum Citrate) Good
- Boron (as Boron Citrate) Good
Other Ingredients Excellent
Fillers & Additives
- Glucose Syrup
- Sugar
- Water
- Gelatin
- Less than 2% of
Efficacy Fair
Dosage Analysis
- Vitamin A (as Retinyl Palmitate) 720 mcg RAE Effective
- Vitamin C (as Ascorbic Acid) 30 mg Under-dosed
- Vitamin D (as Cholecalciferol) 25 mcg Effective
- Vitamin E (as DL-Alpha-Tocopheryl Acetate) 15 mg Effective
- Vitamin B6 (as Pyridoxine Hydrochloride) 4.3 mg Effective
- Folate 400 mcg DFE Effective
- Vitamin B12 (as Cyanocobalamin) 7.2 mcg Effective
- Biotin 30 mcg Effective
- Pantothenic Acid (as Calcium D-Pantothenate) 2.5 mg Under-dosed
- Iodine (as Potassium Iodide) 38 mcg Under-dosed
- Zinc (as Zinc Chelate) 3.8 mg Under-dosed
- Chromium (as Chromium Picolinate) 123 mcg Effective
- Molybdenum (as Molybdenum Citrate) 12 mcg Under-dosed
- Boron (as Boron Citrate) 150 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 4 g | 1% |
| Vitamin A (as Retinyl Palmitate) | 720 mcg RAE | 80% |
| Vitamin C (as Ascorbic Acid) | 30 mg | 33% |
| Vitamin D (as Cholecalciferol) | 25 mcg | 125% |
| Vitamin E (as DL-Alpha-Tocopheryl Acetate) | 15 mg | 100% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 4.3 mg | 253% |
| Folate | 400 mcg DFE | 100% |
| Vitamin B12 (as Cyanocobalamin) | 7.2 mcg | 300% |
| Biotin | 30 mcg | 100% |
| Pantothenic Acid (as Calcium D-Pantothenate) | 2.5 mg | 50% |
| Iodine (as Potassium Iodide) | 38 mcg | 25% |
| Zinc (as Zinc Chelate) | 3.8 mg | 35% |
| Chromium (as Chromium Picolinate) | 123 mcg | 351% |
| Molybdenum (as Molybdenum Citrate) | 12 mcg | 27% |
| Boron (as Boron Citrate) | 150 mcg | † |
Other Ingredients
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
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Certifications
3 certifications
Transparency
3 claims
Violation History
1 incident
Is GNC Mega Men Mega Men Gummy Multivitamin Mixed Berry a good supplement?
GNC Mega Men Mega Men Gummy Multivitamin Mixed Berry received a product quality score of 83/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 15 active ingredients with 60 servings per container. Of the 5 inactive ingredients, 2 are rated safe and 0 are flagged for review. The manufacturer, GNC Mega Men, holds a brand trust score of 80/100 with 3 verified certifications including Clean Label Project, Informed Sport, Nsf Gmp.
What are the ingredients in GNC Mega Men Mega Men Gummy Multivitamin Mixed Berry?
GNC Mega Men Mega Men Gummy Multivitamin Mixed Berry contains 15 active ingredients: Total Carbohydrates (4 g), Vitamin A (as Retinyl Palmitate) (720 mcg RAE), Vitamin C (as Ascorbic Acid) (30 mg), Vitamin D (as Cholecalciferol) (25 mcg), Vitamin E (as DL-Alpha-Tocopheryl Acetate) (15 mg), Vitamin B6 (as Pyridoxine Hydrochloride) (4.3 mg), and 9 more. Notable high-dose ingredients include Vitamin B6 at 253% DV, Vitamin B12 at 300% DV, Chromium at 351% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is GNC Mega Men Mega Men Gummy Multivitamin Mixed Berry safe to take?
GNC Mega Men Mega Men Gummy Multivitamin Mixed Berry has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is GNC Mega Men a trustworthy supplement brand?
GNC Mega Men receives a brand trust score of 80/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1935 and headquartered in Pittsburgh, Pennsylvania, USA, the company offers 33 products in their lineup. They hold 3 verified certifications including Clean Label Project, Informed Sport, Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: GNC Mega Men has 1 historical regulatory incident on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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