Ghost
Multi, 90 Veggie Capsules
92
Product Score
Excellent
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Beta-Carotene) | 6000 mcg | 667% |
| Vitamin C (as PureWay-C™) | 500 mg | 556% |
| Vitamin D (as Cholecalciferol) (from VegD3®) | 50 mcg | 250% |
| Vitamin E (as d-Alpha Tocopheryl Acid Succinate and d-Alpha Tocopherol (from EVNolMax® 20%)) | 170 mg | 1133% |
| Vitamin K2 (as MK-7 Menaquinone) | 120 mcg | 100% |
| Thiamin (Vitamin B1 as Thiamine Mononitrate) | 75 mg | 6250% |
| Riboflavin (Vitamin B2) | 100 mg | 7692% |
| Niacin (as Niacinamide) | 100 mg NE | 625% |
| Vitamin B6 (as Pyridoxal-5-Phosphate) | 100 mg | 5882% |
| Folate (240 mcg Folic Acid) | 400 mcg DFE | 100% |
| Vitamin B12 (as Methylcobalamin) | 100 mcg | 4167% |
| Biotin | 2500 mcg | 8333% |
| Pantothenic Acid (Vitamin B5 as D-Calcium Pantothenate) | 50 mg | 1000% |
| Iodine (from Potassium Iodide) | 150 mcg | 100% |
| Magnesium (from Magnesium Aspartate and Magnesium Oxide) | 100 mg | 24% |
| Zinc (as Zinc Bisglycinate Chelate) (Albion®) | 15 mg | 136% |
| Selenium (as Selenium Glycinate) (Albion®) | 200 mcg | 364% |
| Copper (as Copper Bisglycinate Chelate) (Albion®) | 3 mg | 333% |
| Manganese (as Manganese Bisglycinate Chelate) (Albion®) | 3 mg | 130% |
| Chromium (from Chromium Picolinate) | 200 mcg | 571% |
| Molybdenum (from Sodium Molybdate) | 80 mcg | 178% |
| Lutemax® 2020 (Marigold (Tagetes erecta L.) Flower extract)Lutein (20 mg), Zeaxanthin (4 mg) | 200 mg | † |
| PureWay-C™ (Ascorbic Acid and Citrus Bioflavonoids) | 667 mg | † |
| EVNolMax® 20% (Natural Full Spectrum Palm Tocotrienol Complex)D-mixed tocotrienol (15.2 mg typically providing: Alpha-tocotrienol (4.89 mg), Gamma-tocotrienol (7.6 mg), Delta-tocotrienol (2.17 mg), Beta-tocotrienol (0.54 mg)) Phytosterol Complex (1 mg), Plant Squalene (500 mcg) | 100 mg | † |
| BioPerine® Black Pepper (Piper nigrum) Fruit extract | 5 mg | † |
| Boron (from Boron Citrate) | 3 mg | † |
| Lycopene | 1 mg | † |
| Vanadium (from Vanadyl sulfate) | 100 mcg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as Beta-Carotene) Fair
- Vitamin C (as PureWay-C™) Fair
- Vitamin D (as Cholecalciferol) (from VegD3®) Good
- Vitamin E (as d-Alpha Tocopheryl Acid Succinate and d-Alpha Tocopherol (from EVNolMax® 20%)) Good
- Vitamin K2 (as MK-7 Menaquinone) Good
- Thiamin (Vitamin B1 as Thiamine Mononitrate) Fair
- Riboflavin (Vitamin B2) Good
- Niacin (as Niacinamide) Good
- Vitamin B6 (as Pyridoxal-5-Phosphate) Good
- Folate (240 mcg Folic Acid) Fair
- Vitamin B12 (as Methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (Vitamin B5 as D-Calcium Pantothenate) Good
- Iodine (from Potassium Iodide) Good
- Magnesium (from Magnesium Aspartate and Magnesium Oxide) Good
- Zinc (as Zinc Bisglycinate Chelate) (Albion®) Good
- Selenium (as Selenium Glycinate) (Albion®) Good
- Copper (as Copper Bisglycinate Chelate) (Albion®) Good
- Manganese (as Manganese Bisglycinate Chelate) (Albion®) Good
- Chromium (from Chromium Picolinate) Good
- Molybdenum (from Sodium Molybdate) Good
- Lutemax® 2020 (Marigold (Tagetes erecta L.) Flower extract)Lutein (20 mg), Zeaxanthin (4 mg) Good
- PureWay-C™ (Ascorbic Acid and Citrus Bioflavonoids) Fair
- EVNolMax® 20% (Natural Full Spectrum Palm Tocotrienol Complex)D-mixed tocotrienol (15.2 mg typically providing: Alpha-tocotrienol (4.89 mg), Gamma-tocotrienol (7.6 mg), Delta-tocotrienol (2.17 mg), Beta-tocotrienol (0.54 mg)) Phytosterol Complex (1 mg), Plant Squalene (500 mcg) Fair
- BioPerine® Black Pepper (Piper nigrum) Fruit extract Good
- Boron (from Boron Citrate) Good
- Lycopene Good
- Vanadium (from Vanadyl sulfate) Poor
Other Ingredients Excellent
Fillers & Additives
- Vegetable Capsule (Hypromellose)
- Magnesium Stearate
- Silicon Dioxide
Efficacy Very Good
Dosage Analysis
- Vitamin A (as Beta-Carotene) 6000 mcg High
- Vitamin C (as PureWay-C™) 500 mg Effective
- Vitamin D (as Cholecalciferol) (from VegD3®) 50 mcg Effective
- Vitamin E (as d-Alpha Tocopheryl Acid Succinate and d-Alpha Tocopherol (from EVNolMax® 20%)) 170 mg Effective
- Vitamin K2 (as MK-7 Menaquinone) 120 mcg Effective
- Thiamin (Vitamin B1 as Thiamine Mononitrate) 75 mg Effective
- Riboflavin (Vitamin B2) 100 mg Effective
- Niacin (as Niacinamide) 100 mg NE High
- Vitamin B6 (as Pyridoxal-5-Phosphate) 100 mg Effective
- Folate (240 mcg Folic Acid) 400 mcg DFE Effective
- Vitamin B12 (as Methylcobalamin) 100 mcg Effective
- Biotin 2500 mcg Effective
- Pantothenic Acid (Vitamin B5 as D-Calcium Pantothenate) 50 mg Effective
- Iodine (from Potassium Iodide) 150 mcg Effective
- Magnesium (from Magnesium Aspartate and Magnesium Oxide) 100 mg Under-dosed
- Zinc (as Zinc Bisglycinate Chelate) (Albion®) 15 mg Effective
- Selenium (as Selenium Glycinate) (Albion®) 200 mcg Effective
- Copper (as Copper Bisglycinate Chelate) (Albion®) 3 mg High
- Manganese (as Manganese Bisglycinate Chelate) (Albion®) 3 mg Effective
- Chromium (from Chromium Picolinate) 200 mcg Effective
- Molybdenum (from Sodium Molybdate) 80 mcg Effective
- Lutemax® 2020 (Marigold (Tagetes erecta L.) Flower extract)Lutein (20 mg), Zeaxanthin (4 mg) 200 mg High
- PureWay-C™ (Ascorbic Acid and Citrus Bioflavonoids) 667 mg Effective
- EVNolMax® 20% (Natural Full Spectrum Palm Tocotrienol Complex)D-mixed tocotrienol (15.2 mg typically providing: Alpha-tocotrienol (4.89 mg), Gamma-tocotrienol (7.6 mg), Delta-tocotrienol (2.17 mg), Beta-tocotrienol (0.54 mg)) Phytosterol Complex (1 mg), Plant Squalene (500 mcg) 100 mg Under-dosed
- BioPerine® Black Pepper (Piper nigrum) Fruit extract 5 mg Effective
- Boron (from Boron Citrate) 3 mg Effective
- Lycopene 1 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 | |
| Total Carbohydrate | <1g | <1%** |
| Vitamin A (as Beta-Carotene) | 6000 mcg | 667% |
| Vitamin C (as PureWay-C™) | 500 mg | 556% |
| Vitamin D (as Cholecalciferol) (from VegD3®) | 50 mcg | 250% |
| Vitamin E (as d-Alpha Tocopheryl Acid Succinate and d-Alpha Tocopherol (from EVNolMax® 20%)) | 170 mg | 1133% |
| Vitamin K2 (as MK-7 Menaquinone) | 120 mcg | 100% |
| Thiamin (Vitamin B1 as Thiamine Mononitrate) | 75 mg | 6250% |
| Riboflavin (Vitamin B2) | 100 mg | 7692% |
| Niacin (as Niacinamide) | 100 mg NE | 625% |
| Vitamin B6 (as Pyridoxal-5-Phosphate) | 100 mg | 5882% |
| Folate (240 mcg Folic Acid) | 400 mcg DFE | 100% |
| Vitamin B12 (as Methylcobalamin) | 100 mcg | 4167% |
| Biotin | 2500 mcg | 8333% |
| Pantothenic Acid (Vitamin B5 as D-Calcium Pantothenate) | 50 mg | 1000% |
| Iodine (from Potassium Iodide) | 150 mcg | 100% |
| Magnesium (from Magnesium Aspartate and Magnesium Oxide) | 100 mg | 24% |
| Zinc (as Zinc Bisglycinate Chelate) (Albion®) | 15 mg | 136% |
| Selenium (as Selenium Glycinate) (Albion®) | 200 mcg | 364% |
| Copper (as Copper Bisglycinate Chelate) (Albion®) | 3 mg | 333% |
| Manganese (as Manganese Bisglycinate Chelate) (Albion®) | 3 mg | 130% |
| Chromium (from Chromium Picolinate) | 200 mcg | 571% |
| Molybdenum (from Sodium Molybdate) | 80 mcg | 178% |
| Lutemax® 2020 (Marigold (Tagetes erecta L.) Flower extract)Lutein (20 mg), Zeaxanthin (4 mg) | 200 mg | † |
| PureWay-C™ (Ascorbic Acid and Citrus Bioflavonoids) | 667 mg | † |
| EVNolMax® 20% (Natural Full Spectrum Palm Tocotrienol Complex)D-mixed tocotrienol (15.2 mg typically providing: Alpha-tocotrienol (4.89 mg), Gamma-tocotrienol (7.6 mg), Delta-tocotrienol (2.17 mg), Beta-tocotrienol (0.54 mg)) Phytosterol Complex (1 mg), Plant Squalene (500 mcg) | 100 mg | † |
| BioPerine® Black Pepper (Piper nigrum) Fruit extract | 5 mg | † |
| Boron (from Boron Citrate) | 3 mg | † |
| Lycopene | 1 mg | † |
| Vanadium (from Vanadyl sulfate) | 100 mcg | † |
Other Ingredients
Price Comparison
Price History
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Is Ghost Multi, 90 Veggie Capsules a good supplement?
Ghost Multi, 90 Veggie Capsules received a product quality score of 92/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 30 active ingredients with 30 servings per container. All 3 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives.
What are the ingredients in Ghost Multi, 90 Veggie Capsules?
Ghost Multi, 90 Veggie Capsules contains 30 active ingredients: Calories (5), Total Carbohydrate (<1g), Vitamin A (as Beta-Carotene) (6000 mcg), Vitamin C (as PureWay-C™) (500 mg), Vitamin D (as Cholecalciferol) (from VegD3®) (50 mcg), Vitamin E (as d-Alpha Tocopheryl Acid Succinate and d-Alpha Tocopherol (from EVNolMax® 20%)) (170 mg), and 24 more. Notable high-dose ingredients include Vitamin A at 667% DV, Vitamin C at 556% DV, Vitamin D at 250% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Ghost Multi, 90 Veggie Capsules safe to take?
Ghost Multi, 90 Veggie Capsules has been analyzed for ingredient safety across all its components. All 3 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.