Hydration, Lemon Crush, 12.7 oz (360 g)
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin C (as PureWay-C™) | 135 mg | 150% |
| Calcium | 60 mg | 5% |
| Magnesium | 83 mg | 20% |
| Chloride | 117 mg | 5% |
| Potassium | 375 mg | 8% |
| Ghost® Hydration | — | — |
| Taurine | 1500 mg | † |
| Potassium Citrate | 1036 mg | † |
| Magnesium Citrate | 565 mg | † |
| Aquamin™ (trace minerals derived from Red Marine Algae) | 500 mg | † |
| Sodium Citrate | 323 mg | † |
| PureWay-C™ (Ascorbic Acid and Citrus Bioflavonoids) | 195 mg | † |
| Himalayan Pink Sea Salt | 192 mg | † |
| Senactiv® (Panax notoginseng (root) and Rosa canina (fruit)) extracts | 50 mg | † |
Bioavailability Excellent
Absorption Rating
- Vitamin C (as PureWay-C™) Fair
- Calcium Good
- Magnesium Good
- Chloride Good
- Potassium Good
- Taurine Good
- Potassium Citrate Good
- Magnesium Citrate Good
- Aquamin™ (trace minerals derived from Red Marine Algae) Good
- Sodium Citrate Good
- PureWay-C™ (Ascorbic Acid and Citrus Bioflavonoids) Fair
- Himalayan Pink Sea Salt Good
- Senactiv® (Panax notoginseng (root) and Rosa canina (fruit)) extracts Good
Other Ingredients Excellent
Fillers & Additives
- Citric Acid
- Malic Acid
- Natural Flavor
- Tartaric Acid
- Steviol Glycosides
- Silicon Dioxide
- Calcium Silicate
- Beta-Carotene (for color)
Efficacy Fair
Dosage Analysis
- Vitamin C (as PureWay-C™) 135 mg Effective
- Calcium 60 mg Under-dosed
- Magnesium 83 mg Under-dosed
- Chloride 117 mg Under-dosed
- Potassium 375 mg Under-dosed
- Taurine 1500 mg Effective
- Potassium Citrate 1036 mg Effective
- Magnesium Citrate 565 mg High
- PureWay-C™ (Ascorbic Acid and Citrus Bioflavonoids) 195 mg Under-dosed
- Himalayan Pink Sea Salt 192 mg Under-dosed
- Senactiv® (Panax notoginseng (root) and Rosa canina (fruit)) extracts 50 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 | |
| Total Carbohydrate | 2 g | 1%** |
| Dietary Fiber | 0 g | 0%** |
| Total Sugars | 0 g | † |
| Includes 0g Added Sugars | 0% | |
| Vitamin C (as PureWay-C™) | 135 mg | 150% |
| Calcium | 60 mg | 5% |
| Magnesium | 83 mg | 20% |
| Chloride | 117 mg | 5% |
| Sodium | 150 mg | 7% |
| Potassium | 375 mg | 8% |
| Ghost® Hydration | ||
| Taurine | 1500 mg | † |
| Potassium Citrate | 1036 mg | † |
| Magnesium Citrate | 565 mg | † |
| Aquamin™ (trace minerals derived from Red Marine Algae) | 500 mg | † |
| Sodium Citrate | 323 mg | † |
| PureWay-C™ (Ascorbic Acid and Citrus Bioflavonoids) | 195 mg | † |
| Himalayan Pink Sea Salt | 192 mg | † |
| Senactiv® (Panax notoginseng (root) and Rosa canina (fruit)) extracts | 50 mg | † |
Other Ingredients
Citric Acid Safe
Malic Acid Safe
Natural Flavor Safe
Tartaric Acid Safe
Steviol Glycosides Safe
Silicon Dioxide Safe
Calcium Silicate Safe
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
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Is Ghost Hydration, Lemon Crush a good supplement?
Ghost Hydration, Lemon Crush, 12.7 oz (360 g) received a product quality score of 81/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 20 active ingredients with 40 servings per container. All 8 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives.
What are the ingredients in Ghost Hydration, Lemon Crush?
Ghost Hydration, Lemon Crush contains 20 active ingredients: Calories (5), Total Carbohydrate (2 g), Dietary Fiber (0 g), Total Sugars (0 g), Includes 0g Added Sugars, Vitamin C (as PureWay-C™) (135 mg), and 14 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Ghost Hydration, Lemon Crush safe to take?
Ghost Hydration, Lemon Crush, 12.7 oz (360 g) has been analyzed for ingredient safety across all its components. All 8 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
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