Ghost Hydration, Kiwi Strawberry, 12 oz (340 g) supplement bottle
Ghost

Hydration, Kiwi Strawberry, 12 oz (340 g)

What We Researched
20 active ingredients analyzed · 9 inactive ingredients decoded · 1 retailer compared · Last updated: Mar 2026
81
Product Score Good

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Vitamin C (as PureWay-C™) 135 mg 150%
Calcium 60 mg 5%
Magnesium 83 mg 20%
Chloride 117 mg 5%
Potassium 375 mg 8%
Ghost® Hydration
Taurine 1500 mg
Potassium Citrate 1036 mg
Magnesium Citrate 565 mg
Aquamin™ (trace minerals derived from Red Marine Algae) 500 mg
Sodium Citrate 323 mg
PureWay-C™ (Ascorbic Acid and Citrus Bioflavonoids) 195 mg
Himalayan Pink Sea Salt 192 mg
Senactiv® (Panax notoginseng (root) and Rosa canina (fruit)) extracts 50 mg
Bioavailability Excellent

Absorption Rating

  • Vitamin C (as PureWay-C™) Fair
  • Calcium Good
  • Magnesium Good
  • Chloride Good
  • Potassium Good
  • Taurine Good
  • Potassium Citrate Good
  • Magnesium Citrate Good
  • Aquamin™ (trace minerals derived from Red Marine Algae) Good
  • Sodium Citrate Good
  • PureWay-C™ (Ascorbic Acid and Citrus Bioflavonoids) Fair
  • Himalayan Pink Sea Salt Good
  • Senactiv® (Panax notoginseng (root) and Rosa canina (fruit)) extracts Good
Other Ingredients Excellent

Fillers & Additives

  • Citric Acid
  • Gum Acacia
  • Natural Flavors
  • Malic Acid
  • Steviol Glycosides
  • Silicon Dioxide
  • Calcium Silicate
  • Tartaric Acid
  • Beet Root Powder (for color)
Efficacy Fair

Dosage Analysis

  • Vitamin C (as PureWay-C™) 135 mg Effective
  • Calcium 60 mg Under-dosed
  • Magnesium 83 mg Under-dosed
  • Chloride 117 mg Under-dosed
  • Potassium 375 mg Under-dosed
  • Taurine 1500 mg Effective
  • Potassium Citrate 1036 mg Effective
  • Magnesium Citrate 565 mg High
  • PureWay-C™ (Ascorbic Acid and Citrus Bioflavonoids) 195 mg Under-dosed
  • Himalayan Pink Sea Salt 192 mg Under-dosed
  • Senactiv® (Panax notoginseng (root) and Rosa canina (fruit)) extracts 50 mg Effective

Supplement Facts

Ingredient Amount % Daily Value
Calories 5
Total Carbohydrate 2 g 1%**
Dietary Fiber 1 g 4%**
Total Sugars 0 g
Includes 0g Added Sugars 0%**
Vitamin C (as PureWay-C™) 135 mg 150%
Calcium 60 mg 5%
Magnesium 83 mg 20%
Chloride 117 mg 5%
Sodium 150 mg 7%
Potassium 375 mg 8%
Ghost® Hydration
Taurine 1500 mg
Potassium Citrate 1036 mg
Magnesium Citrate 565 mg
Aquamin™ (trace minerals derived from Red Marine Algae) 500 mg
Sodium Citrate 323 mg
PureWay-C™ (Ascorbic Acid and Citrus Bioflavonoids) 195 mg
Himalayan Pink Sea Salt 192 mg
Senactiv® (Panax notoginseng (root) and Rosa canina (fruit)) extracts 50 mg

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Citric Acid Safe

Adds tartness and acts as a natural preservative. Also aids in ingredient stability.

Gum Acacia Safe

It is used as a thickener, binder, or emulsifier.

Natural Flavors Safe

Improves taste of chewable, gummy, or liquid supplements.

Malic Acid Safe

Adds tartness and enhances fruit flavors in gummies and chewables.

Steviol Glycosides Safe

It is used as a sweetener.

Silicon Dioxide Safe

Prevents clumping and ensures consistent dosing.

Calcium Silicate Safe

Prevents ingredient clumping during manufacturing.

Tartaric Acid Safe

Provides sour taste in chewable supplements.

Beet Root Powder (for color) Safe

It is used to add color to supplements.

Price Comparison

Price History

Tracked across major retailers. Updated periodically.

$37$36$35$34$33 Mar 12 $35.00
iHerb

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Ghost

Founded 2016 · Henderson, Nevada, USA · 48 products · ghostlifestyle.com

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Frequently Asked Questions
Is Ghost Hydration, Kiwi Strawberry a good supplement?

Ghost Hydration, Kiwi Strawberry, 12 oz (340 g) received a product quality score of 81/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 20 active ingredients with 40 servings per container. All 9 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives.

What are the ingredients in Ghost Hydration, Kiwi Strawberry?

Ghost Hydration, Kiwi Strawberry contains 20 active ingredients: Calories (5), Total Carbohydrate (2 g), Dietary Fiber (1 g), Total Sugars (0 g), Includes 0g Added Sugars, Vitamin C (as PureWay-C™) (135 mg), and 14 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Ghost Hydration, Kiwi Strawberry safe to take?

Ghost Hydration, Kiwi Strawberry, 12 oz (340 g) has been analyzed for ingredient safety across all its components. All 9 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.