Gentle Calm Sleep Formula with Magnesium, L-Theanine, Melatonin, GABA, 5-Htp | Sleep Aid | Non-GMO - 60 Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Magnesium (as magnesium oxide / citrate) | 200 mg | 48% |
| L-Theanine | 400 mg | † |
| GABA (gamma-Aminobutyric acid) | 100 mg | † |
| Phellodendron Bark Powder | 100 mg | † |
| Mucuna pruriens Seed (15% extract) | 100 mg | † |
| 5-HTP (5-Hydroxytryptophan) (Griffonia simplicifolia seed) | 50 mg | † |
| Melatonin | 2 mg | † |
Bioavailability Fair
Absorption Rating
- Magnesium (as magnesium oxide / citrate) Poor
- L-Theanine Good
- GABA (gamma-Aminobutyric acid) Poor
- Phellodendron Bark Powder Poor
- Mucuna pruriens Seed (15% extract) Good
- 5-HTP (5-Hydroxytryptophan) (Griffonia simplicifolia seed) Good
- Melatonin Fair
Other Ingredients Excellent
Fillers & Additives
- Vegetable Cellulose
- Rice Flour
- Vegetable Magnesium Stearate
- Silicon Dioxide
Efficacy Good
Dosage Analysis
- Magnesium (as magnesium oxide / citrate) 200 mg Effective
- L-Theanine 400 mg Effective
- GABA (gamma-Aminobutyric acid) 100 mg Effective
- Mucuna pruriens Seed (15% extract) 100 mg Under-dosed
- 5-HTP (5-Hydroxytryptophan) (Griffonia simplicifolia seed) 50 mg Under-dosed
- Melatonin 2 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Magnesium (as magnesium oxide / citrate) | 200 mg | 48% |
| L-Theanine | 400 mg | † |
| GABA (gamma-Aminobutyric acid) | 100 mg | † |
| Phellodendron Bark Powder | 100 mg | † |
| Mucuna pruriens Seed (15% extract) | 100 mg | † |
| 5-HTP (5-Hydroxytryptophan) (Griffonia simplicifolia seed) | 50 mg | † |
| Melatonin | 2 mg | † |
Other Ingredients
Price Comparison
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Is GENIUS HERBALS Gentle Calm Sleep Formula with Magnesium, L-Theanine a good supplement?
GENIUS HERBALS Gentle Calm Sleep Formula with Magnesium, L-Theanine, Melatonin, GABA, 5-Htp | Sleep Aid | Non-GMO - 60 Capsules received a product quality score of 79/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 7 active ingredients with 30 servings per container. All 4 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives.
What are the ingredients in GENIUS HERBALS Gentle Calm Sleep Formula with Magnesium, L-Theanine?
GENIUS HERBALS Gentle Calm Sleep Formula with Magnesium, L-Theanine contains 7 active ingredients: Magnesium (as magnesium oxide / citrate) (200 mg), L-Theanine (400 mg), GABA (gamma-Aminobutyric acid) (100 mg), Phellodendron Bark Powder (100 mg), Mucuna pruriens Seed (15% extract) (100 mg), 5-HTP (5-Hydroxytryptophan) (Griffonia simplicifolia seed) (50 mg), and 1 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is GENIUS HERBALS Gentle Calm Sleep Formula with Magnesium, L-Theanine safe to take?
GENIUS HERBALS Gentle Calm Sleep Formula with Magnesium, L-Theanine, Melatonin, GABA, 5-Htp | Sleep Aid | Non-GMO - 60 Capsules has been analyzed for ingredient safety across all its components. All 4 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
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