Genestra Brands Liquid B Complex - Supports Healthy Hair, Skin & Nails - With Biotin & Vitamin B12 - Vegan & Gluten Free - Tangerine-Cherry Flavour - 450 mL
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Thiamine (thiamine hydrochloride) | 50 mg | † |
| Riboflavin | 50 mg | † |
| Niacinamide | 75 mg | † |
| Vitamin B6 (pyridoxine hydrochloride) | 50 mg | † |
| Vitamin B12 (hydroxocobalamin acetate, methylcobalamin) | 75 mcg | † |
| Biotin | 200 mcg | † |
| Pantothenic Acid (d-panthenol) | 75 mg | † |
| Choline (choline chloride) | 50 mg | † |
| Inositol | 50 mg | † |
Bioavailability Very Good
Absorption Rating
- Thiamine (thiamine hydrochloride) Fair
- Riboflavin Good
- Niacinamide Good
- Vitamin B6 (pyridoxine hydrochloride) Fair
- Vitamin B12 (hydroxocobalamin acetate, methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (d-panthenol) Good
- Choline (choline chloride) Poor
- Inositol Good
Other Ingredients Excellent
Fillers & Additives
- Purified Water
- Concentrated apple juice
- Glycerin
- Natural flavours
- Citric Acid
- Rebaudioside A
- Xanthan Gum
- Potassium Sorbate
Efficacy Very Good
Dosage Analysis
- Thiamine (thiamine hydrochloride) 50 mg Effective
- Riboflavin 50 mg Effective
- Niacinamide 75 mg High
- Vitamin B6 (pyridoxine hydrochloride) 50 mg Effective
- Vitamin B12 (hydroxocobalamin acetate, methylcobalamin) 75 mcg Effective
- Biotin 200 mcg Effective
- Pantothenic Acid (d-panthenol) 75 mg Effective
- Choline (choline chloride) 50 mg Under-dosed
- Inositol 50 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Thiamine (thiamine hydrochloride) | 50 mg | † |
| Riboflavin | 50 mg | † |
| Niacinamide | 75 mg | † |
| Vitamin B6 (pyridoxine hydrochloride) | 50 mg | † |
| Vitamin B12 (hydroxocobalamin acetate, methylcobalamin) | 75 mcg | † |
| Biotin | 200 mcg | † |
| Pantothenic Acid (d-panthenol) | 75 mg | † |
| Choline (choline chloride) | 50 mg | † |
| Inositol | 50 mg | † |
Other Ingredients
Purified Water Safe
Concentrated apple juice Unknown
Glycerin Safe
Natural flavours Unknown
Citric Acid Safe
Rebaudioside A Generally_safe
Xanthan Gum Safe
Potassium Sorbate Safe
Price Comparison
Price History
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Certifications
4 certifications
Transparency
4 claims
Violation History
1 incident
Is Genestra Brands Genestra Brands Liquid B Complex - Supports Healthy Hair, Skin & Nails - With Biotin & Vitamin B12 - Vegan & Gluten Free - Tangerine-Cherry Flavour - 450 mL a good supplement?
Genestra Brands Genestra Brands Liquid B Complex - Supports Healthy Hair, Skin & Nails - With Biotin & Vitamin B12 - Vegan & Gluten Free - Tangerine-Cherry Flavour - 450 mL received a product quality score of 88/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 9 active ingredients Of the 8 inactive ingredients, 5 are rated safe and 0 are flagged for review. The manufacturer, Genestra Brands, holds a brand trust score of 88/100 with 4 verified certifications including Consumerlab, Fda Gmp Inspections, Non Gmo Project, Nsf Gmp.
What are the ingredients in Genestra Brands Genestra Brands Liquid B Complex - Supports Healthy Hair, Skin & Nails - With Biotin & Vitamin B12 - Vegan & Gluten Free - Tangerine-Cherry Flavour - 450 mL?
Genestra Brands Genestra Brands Liquid B Complex - Supports Healthy Hair, Skin & Nails - With Biotin & Vitamin B12 - Vegan & Gluten Free - Tangerine-Cherry Flavour - 450 mL contains 9 active ingredients: Thiamine (thiamine hydrochloride) (50 mg), Riboflavin (50 mg), Niacinamide (75 mg), Vitamin B6 (pyridoxine hydrochloride) (50 mg), Vitamin B12 (hydroxocobalamin acetate, methylcobalamin) (75 mcg), Biotin (200 mcg), and 3 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Genestra Brands Genestra Brands Liquid B Complex - Supports Healthy Hair, Skin & Nails - With Biotin & Vitamin B12 - Vegan & Gluten Free - Tangerine-Cherry Flavour - 450 mL safe to take?
Genestra Brands Genestra Brands Liquid B Complex - Supports Healthy Hair, Skin & Nails - With Biotin & Vitamin B12 - Vegan & Gluten Free - Tangerine-Cherry Flavour - 450 mL has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Genestra Brands a trustworthy supplement brand?
Genestra Brands receives a brand trust score of 88/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1987 and headquartered in Richmond Hill, Ontario, Canada, the company offers 393 products in their lineup. They hold 4 verified certifications including Consumerlab, Fda Gmp Inspections, Non Gmo Project, Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Genestra Brands has 1 historical regulatory incident on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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