PMP™, Pre-Workout, Fruit Punch, 8.6 oz (243 g)
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Thiamine (as thiamine mononitrate) | 20 mg | 1,667% |
| Niacin | 25 mg | 156% |
| Vitamin B-12 (as cyanocobalamin) | 50 mcg | 2,083% |
| Calcium (as calcium lactate and calcium silicate) | 41 mg | 3% |
| Sodium (as Sodium Chloride) | 39 mg | 2% |
| NO Enhancers Proprietary BlendBeta-Alanine (CarnoSyn®), L-Arginine Malate, L-Citrulline, L-Citrulline Malate, L-Norvaline | 3.125 g | ** |
| Pump Accelerators Proprietary BlendAgmatine Sulfate, Glycerol Monostearate, L-Arginine Alpha Ketoglutarate, Calcium Lactate | 900 mg | ** |
| PMP™ Focus & Cognition Modulators Proprietary BlendN-Acetyl L-Tyrosine, L-Theanine | 700 mg | ** |
| PMP™ Energetics Proprietary BlendCaffeine anhydrous, Acetyl L-Carnitine HCL | 525 mg | ** |
Bioavailability Good
Absorption Rating
- Thiamine (as thiamine mononitrate) Fair
- Niacin Good
- Vitamin B-12 (as cyanocobalamin) Fair
- Calcium (as calcium lactate and calcium silicate) Good
- Sodium (as Sodium Chloride) Fair
- NO Enhancers Proprietary BlendBeta-Alanine (CarnoSyn®), L-Arginine Malate, L-Citrulline, L-Citrulline Malate, L-Norvaline Fair
- Pump Accelerators Proprietary BlendAgmatine Sulfate, Glycerol Monostearate, L-Arginine Alpha Ketoglutarate, Calcium Lactate Fair
- PMP™ Focus & Cognition Modulators Proprietary BlendN-Acetyl L-Tyrosine, L-Theanine Fair
- PMP™ Energetics Proprietary BlendCaffeine anhydrous, Acetyl L-Carnitine HCL Good
Other Ingredients Fair
Fillers & Additives
No inactive ingredient data available.
Efficacy Fair
Dosage Analysis
- Thiamine (as thiamine mononitrate) 20 mg Effective
- Niacin 25 mg Effective
- Vitamin B-12 (as cyanocobalamin) 50 mcg Effective
- Calcium (as calcium lactate and calcium silicate) 41 mg Under-dosed
- Sodium (as Sodium Chloride) 39 mg Under-dosed
- Pump Accelerators Proprietary BlendAgmatine Sulfate, Glycerol Monostearate, L-Arginine Alpha Ketoglutarate, Calcium Lactate 900 mg Under-dosed
- PMP™ Focus & Cognition Modulators Proprietary BlendN-Acetyl L-Tyrosine, L-Theanine 700 mg Effective
- PMP™ Energetics Proprietary BlendCaffeine anhydrous, Acetyl L-Carnitine HCL 525 mg High
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 10 | |
| Total Carbohydrate | 2 g | 1%* |
| Thiamine (as thiamine mononitrate) | 20 mg | 1,667% |
| Niacin | 25 mg | 156% |
| Vitamin B-12 (as cyanocobalamin) | 50 mcg | 2,083% |
| Calcium (as calcium lactate and calcium silicate) | 41 mg | 3% |
| Sodium (as Sodium Chloride) | 39 mg | 2% |
| NO Enhancers Proprietary BlendBeta-Alanine (CarnoSyn®), L-Arginine Malate, L-Citrulline, L-Citrulline Malate, L-Norvaline | 3.125 g | ** |
| Pump Accelerators Proprietary BlendAgmatine Sulfate, Glycerol Monostearate, L-Arginine Alpha Ketoglutarate, Calcium Lactate | 900 mg | ** |
| PMP™ Focus & Cognition Modulators Proprietary BlendN-Acetyl L-Tyrosine, L-Theanine | 700 mg | ** |
| PMP™ Energetics Proprietary BlendCaffeine anhydrous, Acetyl L-Carnitine HCL | 525 mg | ** |
Price Comparison
Price History
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Is GAT PMP™, Pre-Workout a good supplement?
GAT PMP™, Pre-Workout, Fruit Punch, 8.6 oz (243 g) received a product quality score of 68/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 11 active ingredients with 30 servings per container. The manufacturer, GAT, holds a brand trust score of 71/100 with 2 verified certifications including Informed Sport, Fda Gmp Inspections.
What are the ingredients in GAT PMP™, Pre-Workout?
GAT PMP™, Pre-Workout contains 11 active ingredients: Calories (10), Total Carbohydrate (2 g), Thiamine (as thiamine mononitrate) (20 mg), Niacin (25 mg), Vitamin B-12 (as cyanocobalamin) (50 mcg), Calcium (as calcium lactate and calcium silicate) (41 mg), and 5 more. Notable high-dose ingredients include Thiamine at 1,667% DV, Vitamin B-12 at 2,083% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is GAT PMP™, Pre-Workout safe to take?
GAT PMP™, Pre-Workout, Fruit Punch, 8.6 oz (243 g) has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is GAT a trustworthy supplement brand?
GAT receives a brand trust score of 71/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1997 and headquartered in Monroe, CT, United States, the company offers 50 products in their lineup. They hold 2 verified certifications including Informed Sport, Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: GAT has 1 historical regulatory incident on record, which are factored into the trust score.
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