Vitamin Code®, Whole Food Multivitamin, Women, 240 Vegetarian Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as beta-carotene) | 1,080 mcg | 120% |
| Vitamin C (from culture of S. cerevisiae) | 90 mg | 100% |
| Vitamin D (as D3 from culture of S. cerevisiae) (2,000 IU) | 50 mcg | 250% |
| Vitamin E (as d-alpha tocopherol from Sunflower Oil) | 15 mg | 100% |
| Vitamin K (as K1 from culture of S. cerevisiae) | 156 mcg | 130% |
| Thiamin (B1 from culture of S. cerevisiae) | 3.24 mg | 270% |
| Riboflavin (B2 from culture of S. cerevisiae) | 3.12 mg | 240% |
| Niacin (as Niacinamide from culture of S. cerevisiae) | 16 mg | 100% |
| Vitamin B6 (from culture of S. cerevisiae) | 3.4 mg | 200% |
| Folate (from culture of S. cerevisiae) | 800 mcg DFE | 200% |
| Vitamin B12 (as Methylcobalamin from culture of S. cerevisiae) | 40.1 mcg | 1670% |
| Biotin (from culture of S. cerevisiae) | 30 mcg | 100% |
| Pantothenic Acid (from culture of S. cerevisiae) | 10 mg | 200% |
| Iron (from Brown Rice Chelate) | 8.1 mg | 45% |
| Iodine (from Organic Sea Kelp) | 75 mcg | 50% |
| Zinc (from Brown Rice Chelate) | 7.7 mg | 70% |
| Selenium (from culture of S. cerevisiae) | 55 mcg | 100% |
| Manganese (from Brown Rice Chelate) | 2.3 mg | 100% |
| Chromium (from culture of S. cerevisiae) | 35 mcg | 100% |
| Molybdenum (from culture of S. cerevisiae) | 45 mcg | 100% |
| Vitamin K2 (as menaquinone-4 from culture of S. cerevisiae) | 20 mcg | + |
| Boron (from culture of S. cerevisiae) | 1 mg | + |
| RAW Organic Fruit & Vegetable BlendOrganic Apple (fruit), Organic Beet (root), Organic Broccoli (stalk & flower), Organic Carrot (root), Organic Spinach (leaf), Organic Tomato (fruit), Organic Strawberry (fruit), Organic Tart Cherry (fruit), Organic Sea Kelp, Organic Blackberry (fruit), Organic Green Bell Pepper (fruit), Organic Brussels Sprout (leaf), Organic Blueberry (fruit), Organic Ginger (root), Organic Garlic (bulb), Organic Green Onion (bulb), Organic Raspberry (fruit), Organic Parsley (leaf), Organic Cauliflower (flower & stem), Organic Red Cabbage (leaf), Organic Kale (leaf), Organic Cucumber (gourd), Organic Celery (stalk), Organic Asparagus (flower & stem). | 586 mg | + |
| RAW Probiotic & Enzyme BlendLipase, Protease, Aspergillopepsin, beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulase,Xylanase,[Lactobacillus bulgaricus, Lactobacillus plantarum] (500 Million CFU) | 40 mg | + |
| RAW Antioxidant & Immune Support ComplexGlutathione from culture of S. cerevisiae, CoQ10 from fermented media | 10 mg | + |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as beta-carotene) Fair
- Vitamin C (from culture of S. cerevisiae) Fair
- Vitamin D (as D3 from culture of S. cerevisiae) (2,000 IU) Good
- Vitamin E (as d-alpha tocopherol from Sunflower Oil) Good
- Vitamin K (as K1 from culture of S. cerevisiae) Good
- Thiamin (B1 from culture of S. cerevisiae) Good
- Riboflavin (B2 from culture of S. cerevisiae) Good
- Niacin (as Niacinamide from culture of S. cerevisiae) Good
- Vitamin B6 (from culture of S. cerevisiae) Fair
- Folate (from culture of S. cerevisiae) Fair
- Vitamin B12 (as Methylcobalamin from culture of S. cerevisiae) Good
- Biotin (from culture of S. cerevisiae) Good
- Pantothenic Acid (from culture of S. cerevisiae) Good
- Iron (from Brown Rice Chelate) Fair
- Iodine (from Organic Sea Kelp) Good
- Zinc (from Brown Rice Chelate) Fair
- Selenium (from culture of S. cerevisiae) Good
- Manganese (from Brown Rice Chelate) Good
- Chromium (from culture of S. cerevisiae) Good
- Molybdenum (from culture of S. cerevisiae) Good
- Vitamin K2 (as menaquinone-4 from culture of S. cerevisiae) Good
- Boron (from culture of S. cerevisiae) Fair
- RAW Organic Fruit & Vegetable BlendOrganic Apple (fruit), Organic Beet (root), Organic Broccoli (stalk & flower), Organic Carrot (root), Organic Spinach (leaf), Organic Tomato (fruit), Organic Strawberry (fruit), Organic Tart Cherry (fruit), Organic Sea Kelp, Organic Blackberry (fruit), Organic Green Bell Pepper (fruit), Organic Brussels Sprout (leaf), Organic Blueberry (fruit), Organic Ginger (root), Organic Garlic (bulb), Organic Green Onion (bulb), Organic Raspberry (fruit), Organic Parsley (leaf), Organic Cauliflower (flower & stem), Organic Red Cabbage (leaf), Organic Kale (leaf), Organic Cucumber (gourd), Organic Celery (stalk), Organic Asparagus (flower & stem). Fair
- RAW Probiotic & Enzyme BlendLipase, Protease, Aspergillopepsin, beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulase,Xylanase,[Lactobacillus bulgaricus, Lactobacillus plantarum] (500 Million CFU) Fair
- RAW Antioxidant & Immune Support ComplexGlutathione from culture of S. cerevisiae, CoQ10 from fermented media Fair
Other Ingredients Excellent
Fillers & Additives
- Vegetable Cellulose (Capsule)
- Organic Potato Starch
- Organic Gum Arabic
Efficacy Very Good
Dosage Analysis
- Vitamin A (as beta-carotene) 1,080 mcg Effective
- Vitamin C (from culture of S. cerevisiae) 90 mg Effective
- Vitamin D (as D3 from culture of S. cerevisiae) (2,000 IU) 50 mcg Effective
- Vitamin E (as d-alpha tocopherol from Sunflower Oil) 15 mg Effective
- Vitamin K (as K1 from culture of S. cerevisiae) 156 mcg Effective
- Thiamin (B1 from culture of S. cerevisiae) 3.24 mg Effective
- Riboflavin (B2 from culture of S. cerevisiae) 3.12 mg Effective
- Niacin (as Niacinamide from culture of S. cerevisiae) 16 mg Effective
- Vitamin B6 (from culture of S. cerevisiae) 3.4 mg Effective
- Folate (from culture of S. cerevisiae) 800 mcg DFE Effective
- Vitamin B12 (as Methylcobalamin from culture of S. cerevisiae) 40.1 mcg Effective
- Biotin (from culture of S. cerevisiae) 30 mcg Effective
- Pantothenic Acid (from culture of S. cerevisiae) 10 mg Effective
- Iron (from Brown Rice Chelate) 8.1 mg Effective
- Iodine (from Organic Sea Kelp) 75 mcg Under-dosed
- Zinc (from Brown Rice Chelate) 7.7 mg Under-dosed
- Selenium (from culture of S. cerevisiae) 55 mcg Effective
- Manganese (from Brown Rice Chelate) 2.3 mg Effective
- Chromium (from culture of S. cerevisiae) 35 mcg Effective
- Molybdenum (from culture of S. cerevisiae) 45 mcg Effective
- Vitamin K2 (as menaquinone-4 from culture of S. cerevisiae) 20 mcg Under-dosed
- Boron (from culture of S. cerevisiae) 1 mg Under-dosed
- RAW Probiotic & Enzyme BlendLipase, Protease, Aspergillopepsin, beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulase,Xylanase,[Lactobacillus bulgaricus, Lactobacillus plantarum] (500 Million CFU) 40 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as beta-carotene) | 1,080 mcg | 120% |
| Vitamin C (from culture of S. cerevisiae) | 90 mg | 100% |
| Vitamin D (as D3 from culture of S. cerevisiae) (2,000 IU) | 50 mcg | 250% |
| Vitamin E (as d-alpha tocopherol from Sunflower Oil) | 15 mg | 100% |
| Vitamin K (as K1 from culture of S. cerevisiae) | 156 mcg | 130% |
| Thiamin (B1 from culture of S. cerevisiae) | 3.24 mg | 270% |
| Riboflavin (B2 from culture of S. cerevisiae) | 3.12 mg | 240% |
| Niacin (as Niacinamide from culture of S. cerevisiae) | 16 mg | 100% |
| Vitamin B6 (from culture of S. cerevisiae) | 3.4 mg | 200% |
| Folate (from culture of S. cerevisiae) | 800 mcg DFE | 200% |
| Vitamin B12 (as Methylcobalamin from culture of S. cerevisiae) | 40.1 mcg | 1670% |
| Biotin (from culture of S. cerevisiae) | 30 mcg | 100% |
| Pantothenic Acid (from culture of S. cerevisiae) | 10 mg | 200% |
| Iron (from Brown Rice Chelate) | 8.1 mg | 45% |
| Iodine (from Organic Sea Kelp) | 75 mcg | 50% |
| Zinc (from Brown Rice Chelate) | 7.7 mg | 70% |
| Selenium (from culture of S. cerevisiae) | 55 mcg | 100% |
| Manganese (from Brown Rice Chelate) | 2.3 mg | 100% |
| Chromium (from culture of S. cerevisiae) | 35 mcg | 100% |
| Molybdenum (from culture of S. cerevisiae) | 45 mcg | 100% |
| Vitamin K2 (as menaquinone-4 from culture of S. cerevisiae) | 20 mcg | + |
| Boron (from culture of S. cerevisiae) | 1 mg | + |
| RAW Organic Fruit & Vegetable BlendOrganic Apple (fruit), Organic Beet (root), Organic Broccoli (stalk & flower), Organic Carrot (root), Organic Spinach (leaf), Organic Tomato (fruit), Organic Strawberry (fruit), Organic Tart Cherry (fruit), Organic Sea Kelp, Organic Blackberry (fruit), Organic Green Bell Pepper (fruit), Organic Brussels Sprout (leaf), Organic Blueberry (fruit), Organic Ginger (root), Organic Garlic (bulb), Organic Green Onion (bulb), Organic Raspberry (fruit), Organic Parsley (leaf), Organic Cauliflower (flower & stem), Organic Red Cabbage (leaf), Organic Kale (leaf), Organic Cucumber (gourd), Organic Celery (stalk), Organic Asparagus (flower & stem). | 586 mg | + |
| RAW Probiotic & Enzyme BlendLipase, Protease, Aspergillopepsin, beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulase,Xylanase,[Lactobacillus bulgaricus, Lactobacillus plantarum] (500 Million CFU) | 40 mg | + |
| RAW Antioxidant & Immune Support ComplexGlutathione from culture of S. cerevisiae, CoQ10 from fermented media | 10 mg | + |
Other Ingredients
Organic Potato Starch Generally_safe
Organic Gum Arabic Generally_safe
Price Comparison
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Is Garden of Life Vitamin Code®, Whole Food Multivitamin a good supplement?
Garden of Life Vitamin Code®, Whole Food Multivitamin, Women, 240 Vegetarian Capsules received a product quality score of 89/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 25 active ingredients with 60 servings per container. Of the 3 inactive ingredients, 1 are rated safe and 0 are flagged for review. The manufacturer, Garden of Life, holds a brand trust score of 77/100 with 9 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Informed Sport.
What are the ingredients in Garden of Life Vitamin Code®, Whole Food Multivitamin?
Garden of Life Vitamin Code®, Whole Food Multivitamin contains 25 active ingredients: Vitamin A (as beta-carotene) (1,080 mcg), Vitamin C (from culture of S. cerevisiae) (90 mg), Vitamin D (as D3 from culture of S. cerevisiae) (2,000 IU) (50 mcg), Vitamin E (as d-alpha tocopherol from Sunflower Oil) (15 mg), Vitamin K (as K1 from culture of S. cerevisiae) (156 mcg), Thiamin (B1 from culture of S. cerevisiae) (3.24 mg), and 19 more. Notable high-dose ingredients include Vitamin D at 250% DV, Thiamin at 270% DV, Riboflavin at 240% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Garden of Life Vitamin Code®, Whole Food Multivitamin safe to take?
Garden of Life Vitamin Code®, Whole Food Multivitamin, Women, 240 Vegetarian Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Garden of Life a trustworthy supplement brand?
Garden of Life receives a brand trust score of 77/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2000 and headquartered in Palm Beach Gardens, Florida, United States, the company offers 238 products in their lineup. They hold 9 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Informed Sport. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Garden of Life has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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