Vitamin Code® RAW Prenatal, 30 Vegetarian Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A * (as beta-carotene) | 5000 IU | 100% |
| Vitamin C * | 60 mg | 100% |
| Vitamin D * (as D3) | 1400 IU | 350% |
| Vitamin E * | 30 IU | 100% |
| Vitamin K * (as MK-7) | 50 mcg | 60% |
| Thiamin * (Vitamin B1) | 1.5 mg | 100% |
| Riboflavin * (Vitamin B2) | 1.7 mg | 100% |
| Niacin * (as Niacinamide) | 20 mg | 100% |
| Vitamin B6 * | 2 mg | 100% |
| Folate * | 800 mcg | 200% |
| Vitamin B12 * (as Methylcobalamin) | 6 mcg | 100% |
| Biotin * | 300 mcg | 100% |
| Pantothenic Acid * | 10 mg | 100% |
| Calcium | 125 mg | 15% |
| Iron * | 18 mg | 100% |
| Iodine * | 150 mcg | 100% |
| Magnesium * | 38 mg | 10% |
| Zinc * | 7.5 mg | 50% |
| Selenium * | 50 mcg | 70% |
| Copper * | 0.7 mg | 35% |
| Manganese * | 2 mg | 100% |
| Chromium * | 50 mcg | 40% |
| Molybdenum * | 75 mcg | 100% |
| OrganicVitex negundo(seed) containing mixed Tocopherols | 4 mg | * |
| RAW Organic Fruit & Vegetable BlendOrganic apple (fruit), organic beet (root), organic broccoli (stalk & flower), organic carrot (root), organic spinach (leaf), organic tomato (fruit), organic strawberry (fruit), organic tart cherry (fruit), orgaic black berry (fruit), organic bell pepper (fruit), organic brussels sprout (leaf), organic blueberry (fruit), organic ginger (root), organic garlic (bulb), organic green onion (bulb), organic raspberry (fruit), organic parsley (leaf), organic cauliflower (flower & stem), organic red cabbage (leaf), organic kale (leaf), organic cucumber (gourd), organic celery (stalk), organic asparagus (flower & stem). | 870 mg | — |
| Prenatal Digestive Comfort BlendGinger (root and rhizome), [Lactobacillus plantarum, Lactobacillus bulgaricus, Laactobacillus rhamnosus] (6 Billion CFU),Saccharomyces cerevisiae | 77 mg | — |
| RAW Organic Sprout BlendOrganic Amaranth Sprout, Organic Quinoa Sprout, Organic Millet Sprout, Organic Buckwheat Sprout, Organic Garbanzo Bean Sprout, Organic Lentil Sprout, Organic Adzuki Bean Sprout, Organic Flax Seed Sprout, Organic Sunflower Seed Sprout, Organic Pumpkin Seed Sprout, Organic Chia Seed Sprout, Organic Sesame Seed Sprout. | 10 mg | — |
Bioavailability Very Good
Absorption Rating
- Vitamin A * (as beta-carotene) Fair
- Vitamin C * Fair
- Vitamin D * (as D3) Good
- Vitamin E * Good
- Vitamin K * (as MK-7) Good
- Thiamin * (Vitamin B1) Good
- Riboflavin * (Vitamin B2) Good
- Niacin * (as Niacinamide) Good
- Vitamin B6 * Fair
- Folate * Fair
- Vitamin B12 * (as Methylcobalamin) Good
- Biotin * Good
- Pantothenic Acid * Good
- Calcium Good
- Iron * Fair
- Iodine * Good
- Magnesium * Good
- Zinc * Fair
- Selenium * Good
- Copper * Fair
- Manganese * Good
- Chromium * Fair
- Molybdenum * Good
- OrganicVitex negundo(seed) containing mixed Tocopherols Fair
- RAW Organic Fruit & Vegetable BlendOrganic apple (fruit), organic beet (root), organic broccoli (stalk & flower), organic carrot (root), organic spinach (leaf), organic tomato (fruit), organic strawberry (fruit), organic tart cherry (fruit), orgaic black berry (fruit), organic bell pepper (fruit), organic brussels sprout (leaf), organic blueberry (fruit), organic ginger (root), organic garlic (bulb), organic green onion (bulb), organic raspberry (fruit), organic parsley (leaf), organic cauliflower (flower & stem), organic red cabbage (leaf), organic kale (leaf), organic cucumber (gourd), organic celery (stalk), organic asparagus (flower & stem). Fair
- Prenatal Digestive Comfort BlendGinger (root and rhizome), [Lactobacillus plantarum, Lactobacillus bulgaricus, Laactobacillus rhamnosus] (6 Billion CFU),Saccharomyces cerevisiae Fair
- RAW Organic Sprout BlendOrganic Amaranth Sprout, Organic Quinoa Sprout, Organic Millet Sprout, Organic Buckwheat Sprout, Organic Garbanzo Bean Sprout, Organic Lentil Sprout, Organic Adzuki Bean Sprout, Organic Flax Seed Sprout, Organic Sunflower Seed Sprout, Organic Pumpkin Seed Sprout, Organic Chia Seed Sprout, Organic Sesame Seed Sprout. Good
Other Ingredients Excellent
Fillers & Additives
- Vegetable Cellulose (Capsule)
- Organic Rice (Hull)
Efficacy Good
Dosage Analysis
- Vitamin A * (as beta-carotene) 5000 IU Under-dosed
- Vitamin C * 60 mg Under-dosed
- Vitamin D * (as D3) 1400 IU Effective
- Vitamin E * 30 IU Effective
- Vitamin K * (as MK-7) 50 mcg Under-dosed
- Thiamin * (Vitamin B1) 1.5 mg Effective
- Riboflavin * (Vitamin B2) 1.7 mg Effective
- Niacin * (as Niacinamide) 20 mg Effective
- Vitamin B6 * 2 mg Effective
- Folate * 800 mcg Effective
- Vitamin B12 * (as Methylcobalamin) 6 mcg Effective
- Biotin * 300 mcg Effective
- Pantothenic Acid * 10 mg Effective
- Calcium 125 mg Under-dosed
- Iron * 18 mg Effective
- Iodine * 150 mcg Effective
- Magnesium * 38 mg Under-dosed
- Zinc * 7.5 mg Under-dosed
- Selenium * 50 mcg Effective
- Copper * 0.7 mg Effective
- Manganese * 2 mg Effective
- Chromium * 50 mcg Effective
- Molybdenum * 75 mcg Effective
- OrganicVitex negundo(seed) containing mixed Tocopherols 4 mg Under-dosed
- Prenatal Digestive Comfort BlendGinger (root and rhizome), [Lactobacillus plantarum, Lactobacillus bulgaricus, Laactobacillus rhamnosus] (6 Billion CFU),Saccharomyces cerevisiae 77 mg Under-dosed
- RAW Organic Sprout BlendOrganic Amaranth Sprout, Organic Quinoa Sprout, Organic Millet Sprout, Organic Buckwheat Sprout, Organic Garbanzo Bean Sprout, Organic Lentil Sprout, Organic Adzuki Bean Sprout, Organic Flax Seed Sprout, Organic Sunflower Seed Sprout, Organic Pumpkin Seed Sprout, Organic Chia Seed Sprout, Organic Sesame Seed Sprout. 10 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A * (as beta-carotene) | 5000 IU | 100% |
| Vitamin C * | 60 mg | 100% |
| Vitamin D * (as D3) | 1400 IU | 350% |
| Vitamin E * | 30 IU | 100% |
| Vitamin K * (as MK-7) | 50 mcg | 60% |
| Thiamin * (Vitamin B1) | 1.5 mg | 100% |
| Riboflavin * (Vitamin B2) | 1.7 mg | 100% |
| Niacin * (as Niacinamide) | 20 mg | 100% |
| Vitamin B6 * | 2 mg | 100% |
| Folate * | 800 mcg | 200% |
| Vitamin B12 * (as Methylcobalamin) | 6 mcg | 100% |
| Biotin * | 300 mcg | 100% |
| Pantothenic Acid * | 10 mg | 100% |
| Calcium | 125 mg | 15% |
| Iron * | 18 mg | 100% |
| Iodine * | 150 mcg | 100% |
| Magnesium * | 38 mg | 10% |
| Zinc * | 7.5 mg | 50% |
| Selenium * | 50 mcg | 70% |
| Copper * | 0.7 mg | 35% |
| Manganese * | 2 mg | 100% |
| Chromium * | 50 mcg | 40% |
| Molybdenum * | 75 mcg | 100% |
| OrganicVitex negundo(seed) containing mixed Tocopherols | 4 mg | * |
| RAW Organic Fruit & Vegetable BlendOrganic apple (fruit), organic beet (root), organic broccoli (stalk & flower), organic carrot (root), organic spinach (leaf), organic tomato (fruit), organic strawberry (fruit), organic tart cherry (fruit), orgaic black berry (fruit), organic bell pepper (fruit), organic brussels sprout (leaf), organic blueberry (fruit), organic ginger (root), organic garlic (bulb), organic green onion (bulb), organic raspberry (fruit), organic parsley (leaf), organic cauliflower (flower & stem), organic red cabbage (leaf), organic kale (leaf), organic cucumber (gourd), organic celery (stalk), organic asparagus (flower & stem). | 870 mg | |
| Prenatal Digestive Comfort BlendGinger (root and rhizome), [Lactobacillus plantarum, Lactobacillus bulgaricus, Laactobacillus rhamnosus] (6 Billion CFU),Saccharomyces cerevisiae | 77 mg | |
| RAW Organic Sprout BlendOrganic Amaranth Sprout, Organic Quinoa Sprout, Organic Millet Sprout, Organic Buckwheat Sprout, Organic Garbanzo Bean Sprout, Organic Lentil Sprout, Organic Adzuki Bean Sprout, Organic Flax Seed Sprout, Organic Sunflower Seed Sprout, Organic Pumpkin Seed Sprout, Organic Chia Seed Sprout, Organic Sesame Seed Sprout. | 10 mg |
Other Ingredients
Price Comparison
Price History
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Is Garden of Life Vitamin Code® RAW Prenatal, 30 Vegetarian Capsules a good supplement?
Garden of Life Vitamin Code® RAW Prenatal, 30 Vegetarian Capsules received a product quality score of 86/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 27 active ingredients with 10 servings per container. All 2 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, Garden of Life, holds a brand trust score of 77/100 with 9 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Informed Sport.
What are the ingredients in Garden of Life Vitamin Code® RAW Prenatal, 30 Vegetarian Capsules?
Garden of Life Vitamin Code® RAW Prenatal, 30 Vegetarian Capsules contains 27 active ingredients: Vitamin A * (as beta-carotene) (5000 IU), Vitamin C * (60 mg), Vitamin D * (as D3) (1400 IU), Vitamin E * (30 IU), Vitamin K * (as MK-7) (50 mcg), Thiamin * (Vitamin B1) (1.5 mg), and 21 more. Notable high-dose ingredients include Vitamin D * at 350% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Garden of Life Vitamin Code® RAW Prenatal, 30 Vegetarian Capsules safe to take?
Garden of Life Vitamin Code® RAW Prenatal, 30 Vegetarian Capsules has been analyzed for ingredient safety across all its components. All 2 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Garden of Life a trustworthy supplement brand?
Garden of Life receives a brand trust score of 77/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2000 and headquartered in Palm Beach Gardens, Florida, United States, the company offers 238 products in their lineup. They hold 9 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Informed Sport. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Garden of Life has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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