Vitamin Code®, RAW One™, Once Daily Multivitamin For Men, 30 Vegetarian Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as beta-carotene) | 900 mcg | 100% |
| Vitamin C (from Organic Amla Berry) | 90 mg | 100% |
| Vitamin D (as D3 from culture of S. cerevisiae) (1,600 IU) | 40 mcg | 200% |
| Vitamin E (as d-alpha tocopherol from Sunflower Oil) | 15 mg | 100% |
| Vitamin K (as K1 from culture of S. cerevisiae) | 120 mcg | 100% |
| Thiamin (B1 from culture of S. cerevisiae) | 1.2 mg | 100% |
| Riboflavin (B2 from culture of S. cerevisiae) | 1.3 mg | 100% |
| Niacin (as Niacinamide from culture of S. cerevisiae) | 16 mg | 100% |
| Vitamin B6 (from culture of S. cerevisiae) | 1.7 mg | 100% |
| Folate (from culture of S. cerevisiae) | 400 mcg DFE | 100% |
| Vitamin B12 ( as Methylcobalamin from culture of S. cerevisiae) | 9.6 mcg | 400% |
| Biotin (from culture of S. cerevisiae) | 30 mcg | 100% |
| Pantothenic Acid (from culture of S. cerevisiae) | 5 mg | 100% |
| Zinc (from Brown Rice Chelate) | 11 mg | 100% |
| Selenium (from culture of S. cerevisiae) | 55 mcg | 100% |
| Manganese (from Brown Rice Chelate) | 2.3 mg | 100% |
| Chromium (from culture of S. cerevisiae) | 35 mcg | 100% |
| Molybdenum (from Brown Rice Chelate) | 45 mcg | 100% |
| Organic Emblic (Amla, Phyllanthus emblica) (fruit) Extract | 200 mg | + |
| Raw Organic Fruit & Vegetable BlendOrganic Apple (fruit), Organic Beet (root), Organic Broccoli (stalk & flower), Organic Carrot (root), Organic Spinach (leaf), Organic Tomato (fruit), Organic Strawberry (fruit), Organic Tart Cherry (fruit), Organic Blackberry (fruit), Organic Green Bell Pepper (fruit), Organic Brussels Sprout (leaf), Organic Blueberry (fruit), Organic Ginger (root), Organic Garlic (bulb), Organic Green Onion (bulb), Organic Raspberry (fruit), Organic Parsley (leaf), Organic Cauliflower (flower & stem), Organic Red Cabbage (leaf), Organic Kale (leaf), Organic Cucumber (gourd), Organic Celery (stalk), Organic Asparagus (flower & stem) | 20 mg | + |
| Raw Probiotic & Enzyme BlendLipase, Protease, Aspergillopepsin, beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulase, Xylanase, [Lactobacillus bulgaricus, Lactobacillus plantarum] (500 Million CFU) | 8 mg | + |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as beta-carotene) Fair
- Vitamin C (from Organic Amla Berry) Fair
- Vitamin D (as D3 from culture of S. cerevisiae) (1,600 IU) Good
- Vitamin E (as d-alpha tocopherol from Sunflower Oil) Good
- Vitamin K (as K1 from culture of S. cerevisiae) Good
- Thiamin (B1 from culture of S. cerevisiae) Good
- Riboflavin (B2 from culture of S. cerevisiae) Good
- Niacin (as Niacinamide from culture of S. cerevisiae) Good
- Vitamin B6 (from culture of S. cerevisiae) Fair
- Folate (from culture of S. cerevisiae) Fair
- Vitamin B12 ( as Methylcobalamin from culture of S. cerevisiae) Good
- Biotin (from culture of S. cerevisiae) Good
- Pantothenic Acid (from culture of S. cerevisiae) Good
- Zinc (from Brown Rice Chelate) Fair
- Selenium (from culture of S. cerevisiae) Good
- Manganese (from Brown Rice Chelate) Good
- Chromium (from culture of S. cerevisiae) Good
- Molybdenum (from Brown Rice Chelate) Good
- Organic Emblic (Amla, Phyllanthus emblica) (fruit) Extract Fair
- Raw Organic Fruit & Vegetable BlendOrganic Apple (fruit), Organic Beet (root), Organic Broccoli (stalk & flower), Organic Carrot (root), Organic Spinach (leaf), Organic Tomato (fruit), Organic Strawberry (fruit), Organic Tart Cherry (fruit), Organic Blackberry (fruit), Organic Green Bell Pepper (fruit), Organic Brussels Sprout (leaf), Organic Blueberry (fruit), Organic Ginger (root), Organic Garlic (bulb), Organic Green Onion (bulb), Organic Raspberry (fruit), Organic Parsley (leaf), Organic Cauliflower (flower & stem), Organic Red Cabbage (leaf), Organic Kale (leaf), Organic Cucumber (gourd), Organic Celery (stalk), Organic Asparagus (flower & stem) Fair
- Raw Probiotic & Enzyme BlendLipase, Protease, Aspergillopepsin, beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulase, Xylanase, [Lactobacillus bulgaricus, Lactobacillus plantarum] (500 Million CFU) Fair
Other Ingredients Excellent
Fillers & Additives
- Vegetable Cellulose (Capsule)
- Organic Gum Arabic
Efficacy Excellent
Dosage Analysis
- Vitamin A (as beta-carotene) 900 mcg Effective
- Vitamin C (from Organic Amla Berry) 90 mg Effective
- Vitamin D (as D3 from culture of S. cerevisiae) (1,600 IU) 40 mcg Effective
- Vitamin E (as d-alpha tocopherol from Sunflower Oil) 15 mg Effective
- Vitamin K (as K1 from culture of S. cerevisiae) 120 mcg Effective
- Thiamin (B1 from culture of S. cerevisiae) 1.2 mg Effective
- Riboflavin (B2 from culture of S. cerevisiae) 1.3 mg Effective
- Niacin (as Niacinamide from culture of S. cerevisiae) 16 mg Effective
- Vitamin B6 (from culture of S. cerevisiae) 1.7 mg Effective
- Folate (from culture of S. cerevisiae) 400 mcg DFE Effective
- Vitamin B12 ( as Methylcobalamin from culture of S. cerevisiae) 9.6 mcg Effective
- Biotin (from culture of S. cerevisiae) 30 mcg Effective
- Pantothenic Acid (from culture of S. cerevisiae) 5 mg Effective
- Zinc (from Brown Rice Chelate) 11 mg Effective
- Selenium (from culture of S. cerevisiae) 55 mcg Effective
- Manganese (from Brown Rice Chelate) 2.3 mg Effective
- Chromium (from culture of S. cerevisiae) 35 mcg Effective
- Molybdenum (from Brown Rice Chelate) 45 mcg Effective
- Organic Emblic (Amla, Phyllanthus emblica) (fruit) Extract 200 mg Under-dosed
- Raw Probiotic & Enzyme BlendLipase, Protease, Aspergillopepsin, beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulase, Xylanase, [Lactobacillus bulgaricus, Lactobacillus plantarum] (500 Million CFU) 8 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as beta-carotene) | 900 mcg | 100% |
| Vitamin C (from Organic Amla Berry) | 90 mg | 100% |
| Vitamin D (as D3 from culture of S. cerevisiae) (1,600 IU) | 40 mcg | 200% |
| Vitamin E (as d-alpha tocopherol from Sunflower Oil) | 15 mg | 100% |
| Vitamin K (as K1 from culture of S. cerevisiae) | 120 mcg | 100% |
| Thiamin (B1 from culture of S. cerevisiae) | 1.2 mg | 100% |
| Riboflavin (B2 from culture of S. cerevisiae) | 1.3 mg | 100% |
| Niacin (as Niacinamide from culture of S. cerevisiae) | 16 mg | 100% |
| Vitamin B6 (from culture of S. cerevisiae) | 1.7 mg | 100% |
| Folate (from culture of S. cerevisiae) | 400 mcg DFE | 100% |
| Vitamin B12 ( as Methylcobalamin from culture of S. cerevisiae) | 9.6 mcg | 400% |
| Biotin (from culture of S. cerevisiae) | 30 mcg | 100% |
| Pantothenic Acid (from culture of S. cerevisiae) | 5 mg | 100% |
| Zinc (from Brown Rice Chelate) | 11 mg | 100% |
| Selenium (from culture of S. cerevisiae) | 55 mcg | 100% |
| Manganese (from Brown Rice Chelate) | 2.3 mg | 100% |
| Chromium (from culture of S. cerevisiae) | 35 mcg | 100% |
| Molybdenum (from Brown Rice Chelate) | 45 mcg | 100% |
| Organic Emblic (Amla, Phyllanthus emblica) (fruit) Extract | 200 mg | + |
| Raw Organic Fruit & Vegetable BlendOrganic Apple (fruit), Organic Beet (root), Organic Broccoli (stalk & flower), Organic Carrot (root), Organic Spinach (leaf), Organic Tomato (fruit), Organic Strawberry (fruit), Organic Tart Cherry (fruit), Organic Blackberry (fruit), Organic Green Bell Pepper (fruit), Organic Brussels Sprout (leaf), Organic Blueberry (fruit), Organic Ginger (root), Organic Garlic (bulb), Organic Green Onion (bulb), Organic Raspberry (fruit), Organic Parsley (leaf), Organic Cauliflower (flower & stem), Organic Red Cabbage (leaf), Organic Kale (leaf), Organic Cucumber (gourd), Organic Celery (stalk), Organic Asparagus (flower & stem) | 20 mg | + |
| Raw Probiotic & Enzyme BlendLipase, Protease, Aspergillopepsin, beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulase, Xylanase, [Lactobacillus bulgaricus, Lactobacillus plantarum] (500 Million CFU) | 8 mg | + |
Other Ingredients
Organic Gum Arabic Generally_safe
Price Comparison
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Is Garden of Life Vitamin Code®, RAW One™ a good supplement?
Garden of Life Vitamin Code®, RAW One™, Once Daily Multivitamin For Men, 30 Vegetarian Capsules received a product quality score of 92/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 21 active ingredients with 30 servings per container. Of the 2 inactive ingredients, 1 are rated safe and 0 are flagged for review. The manufacturer, Garden of Life, holds a brand trust score of 77/100 with 9 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Informed Sport.
What are the ingredients in Garden of Life Vitamin Code®, RAW One™?
Garden of Life Vitamin Code®, RAW One™ contains 21 active ingredients: Vitamin A (as beta-carotene) (900 mcg), Vitamin C (from Organic Amla Berry) (90 mg), Vitamin D (as D3 from culture of S. cerevisiae) (1,600 IU) (40 mcg), Vitamin E (as d-alpha tocopherol from Sunflower Oil) (15 mg), Vitamin K (as K1 from culture of S. cerevisiae) (120 mcg), Thiamin (B1 from culture of S. cerevisiae) (1.2 mg), and 15 more. Notable high-dose ingredients include Vitamin B12 at 400% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Garden of Life Vitamin Code®, RAW One™ safe to take?
Garden of Life Vitamin Code®, RAW One™, Once Daily Multivitamin For Men, 30 Vegetarian Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Garden of Life a trustworthy supplement brand?
Garden of Life receives a brand trust score of 77/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2000 and headquartered in Palm Beach Gardens, Florida, United States, the company offers 238 products in their lineup. They hold 9 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Informed Sport. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Garden of Life has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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