Vitamin Code® Gummies, Men's Multi, Lemon Berry, 90 Gummies
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as retinyl palmitate from nutrient media) | 900 mcg | 100% |
| Vitamin C (from organic fruit blend and ascorbic acid) | 90 mg | 100% |
| Vitamin D (as cholecalciferol D3 from nutrient media) (600 IU) | 15 mcg | 75% |
| Vitamin E (as d-alpha tocopherol from sunflower oil) | 5.7 mg | 38% |
| Vitamin K (as phytonadione from nutrient media) | 90 mcg | 75% |
| Thiamin (as thiamin HCl from nutrient media) | 1.2 mg | 100% |
| Riboflavin (from nutrient media) | 1.3 mg | 100% |
| Niacin (as niacinamide from nutrient media) | 1.6 mg | 10% |
| Vitamin B6 (as pyridoxine HCl from nutrient media) | 1.7 mg | 100% |
| Folate (as folic acid from organic fruit blend) (240 mcg) | 400 mcg DFE | 100% |
| Vitamin B12 (as methylcobalamin from nutrient media) | 2.4 mcg | 100% |
| Biotin (from nutrient media) | 30 mcg | 100% |
| Pantothenic Acid (as d-calcium pantothenate from nutrient media) | 5 mg | 100% |
| Zinc (as zinc bisglycinate) | 5.5 mg | 50% |
| Selenium (from nutrient media) | 27.5 mcg | 50% |
| Chromium (from nutrient media) | 17.5 mcg | 50% |
| Organic Fruit BlendOrganic Strawberry (fruit), Organic Raspberry (fruit), Organic Blueberry (fruit), Organic Tart Cherry (fruit), Organic Elderberry (Sambucus nigra L.) (fruit), Organic Cranberry (fruit), Organic Lemon Peel Extract, Organic Emblic (Amla, Phyllanthus emblica) (fruit) Extract | 25 mg | + |
| Bacillus subtilis DE111® (250 Million CFU at time of expiration) | 2.5 mg | + |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as retinyl palmitate from nutrient media) Good
- Vitamin C (from organic fruit blend and ascorbic acid) Fair
- Vitamin D (as cholecalciferol D3 from nutrient media) (600 IU) Good
- Vitamin E (as d-alpha tocopherol from sunflower oil) Good
- Vitamin K (as phytonadione from nutrient media) Fair
- Thiamin (as thiamin HCl from nutrient media) Fair
- Riboflavin (from nutrient media) Good
- Niacin (as niacinamide from nutrient media) Good
- Vitamin B6 (as pyridoxine HCl from nutrient media) Fair
- Folate (as folic acid from organic fruit blend) (240 mcg) Fair
- Vitamin B12 (as methylcobalamin from nutrient media) Good
- Biotin (from nutrient media) Good
- Pantothenic Acid (as d-calcium pantothenate from nutrient media) Good
- Zinc (as zinc bisglycinate) Good
- Selenium (from nutrient media) Good
- Chromium (from nutrient media) Good
- Organic Fruit BlendOrganic Strawberry (fruit), Organic Raspberry (fruit), Organic Blueberry (fruit), Organic Tart Cherry (fruit), Organic Elderberry (Sambucus nigra L.) (fruit), Organic Cranberry (fruit), Organic Lemon Peel Extract, Organic Emblic (Amla, Phyllanthus emblica) (fruit) Extract Fair
- Bacillus subtilis DE111® (250 Million CFU at time of expiration) Good
Other Ingredients Excellent
Fillers & Additives
- Tapioca Syrup
- Sugar
- Water
- Pectin
- Agar Agar
- Natural Flavors
- Citric Acid
- Black Carrot
- Chlorophyllin
- Trisodium Citrate
- Sodium Ascorbate
- Rice Protein
- Yeast
- Tapioca Maltodextrin
- Blackstrap Molasses
- Gum Arabic
- L. acidophilus LA-2
- L. rhamnosus LR-4
- B. bifidum BB-1
- Safflower Oil
- Bromelain
- Papain
- Carnauba Wax
Efficacy Good
Dosage Analysis
- Vitamin A (as retinyl palmitate from nutrient media) 900 mcg Effective
- Vitamin C (from organic fruit blend and ascorbic acid) 90 mg Effective
- Vitamin D (as cholecalciferol D3 from nutrient media) (600 IU) 15 mcg Effective
- Vitamin E (as d-alpha tocopherol from sunflower oil) 5.7 mg Under-dosed
- Vitamin K (as phytonadione from nutrient media) 90 mcg Effective
- Thiamin (as thiamin HCl from nutrient media) 1.2 mg Effective
- Riboflavin (from nutrient media) 1.3 mg Effective
- Niacin (as niacinamide from nutrient media) 1.6 mg Under-dosed
- Vitamin B6 (as pyridoxine HCl from nutrient media) 1.7 mg Effective
- Folate (as folic acid from organic fruit blend) (240 mcg) 400 mcg DFE Effective
- Vitamin B12 (as methylcobalamin from nutrient media) 2.4 mcg Effective
- Biotin (from nutrient media) 30 mcg Effective
- Pantothenic Acid (as d-calcium pantothenate from nutrient media) 5 mg Effective
- Zinc (as zinc bisglycinate) 5.5 mg Under-dosed
- Selenium (from nutrient media) 27.5 mcg Under-dosed
- Chromium (from nutrient media) 17.5 mcg Under-dosed
- Organic Fruit BlendOrganic Strawberry (fruit), Organic Raspberry (fruit), Organic Blueberry (fruit), Organic Tart Cherry (fruit), Organic Elderberry (Sambucus nigra L.) (fruit), Organic Cranberry (fruit), Organic Lemon Peel Extract, Organic Emblic (Amla, Phyllanthus emblica) (fruit) Extract 25 mg Under-dosed
- Bacillus subtilis DE111® (250 Million CFU at time of expiration) 2.5 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 | |
| Total Carbohydrate | 9 g | 3%¹ |
| Total Sugars | 5 g | + |
| Includes 5 g Added Sugars | 10%¹ | |
| Vitamin A (as retinyl palmitate from nutrient media) | 900 mcg | 100% |
| Vitamin C (from organic fruit blend and ascorbic acid) | 90 mg | 100% |
| Vitamin D (as cholecalciferol D3 from nutrient media) (600 IU) | 15 mcg | 75% |
| Vitamin E (as d-alpha tocopherol from sunflower oil) | 5.7 mg | 38% |
| Vitamin K (as phytonadione from nutrient media) | 90 mcg | 75% |
| Thiamin (as thiamin HCl from nutrient media) | 1.2 mg | 100% |
| Riboflavin (from nutrient media) | 1.3 mg | 100% |
| Niacin (as niacinamide from nutrient media) | 1.6 mg | 10% |
| Vitamin B6 (as pyridoxine HCl from nutrient media) | 1.7 mg | 100% |
| Folate (as folic acid from organic fruit blend) (240 mcg) | 400 mcg DFE | 100% |
| Vitamin B12 (as methylcobalamin from nutrient media) | 2.4 mcg | 100% |
| Biotin (from nutrient media) | 30 mcg | 100% |
| Pantothenic Acid (as d-calcium pantothenate from nutrient media) | 5 mg | 100% |
| Zinc (as zinc bisglycinate) | 5.5 mg | 50% |
| Selenium (from nutrient media) | 27.5 mcg | 50% |
| Chromium (from nutrient media) | 17.5 mcg | 50% |
| Organic Fruit BlendOrganic Strawberry (fruit), Organic Raspberry (fruit), Organic Blueberry (fruit), Organic Tart Cherry (fruit), Organic Elderberry (Sambucus nigra L.) (fruit), Organic Cranberry (fruit), Organic Lemon Peel Extract, Organic Emblic (Amla, Phyllanthus emblica) (fruit) Extract | 25 mg | + |
| Bacillus subtilis DE111® (250 Million CFU at time of expiration) | 2.5 mg | + |
Other Ingredients
Tapioca Syrup Safe
Sugar Generally_safe
Water Safe
Pectin Safe
Agar Agar Generally_safe
Natural Flavors Safe
Citric Acid Safe
Black Carrot Unknown
Chlorophyllin Safe
Trisodium Citrate Safe
Sodium Ascorbate Safe
Rice Protein Safe
Yeast Unknown
Tapioca Maltodextrin Generally_safe
Blackstrap Molasses Unknown
Gum Arabic Safe
L. acidophilus LA-2 Unknown
L. rhamnosus LR-4 Unknown
B. bifidum BB-1 Unknown
Safflower Oil Safe
Bromelain Generally_safe
Papain Generally_safe
Carnauba Wax Safe
Price Comparison
Price History
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Is Garden of Life Vitamin Code® Gummies, Men's Multi a good supplement?
Garden of Life Vitamin Code® Gummies, Men's Multi, Lemon Berry, 90 Gummies received a product quality score of 86/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 22 active ingredients with 30 servings per container. Of the 23 inactive ingredients, 12 are rated safe and 0 are flagged for review. The manufacturer, Garden of Life, holds a brand trust score of 77/100 with 9 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Informed Sport.
What are the ingredients in Garden of Life Vitamin Code® Gummies, Men's Multi?
Garden of Life Vitamin Code® Gummies, Men's Multi contains 22 active ingredients: Calories (30), Total Carbohydrate (9 g), Total Sugars (5 g), Includes 5 g Added Sugars, Vitamin A (as retinyl palmitate from nutrient media) (900 mcg), Vitamin C (from organic fruit blend and ascorbic acid) (90 mg), and 16 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Garden of Life Vitamin Code® Gummies, Men's Multi safe to take?
Garden of Life Vitamin Code® Gummies, Men's Multi, Lemon Berry, 90 Gummies has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Garden of Life a trustworthy supplement brand?
Garden of Life receives a brand trust score of 77/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2000 and headquartered in Palm Beach Gardens, Florida, United States, the company offers 238 products in their lineup. They hold 9 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Informed Sport. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Garden of Life has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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