Vitamin Code® Gummies, Kids Multi with Iron, Orange, 90 Gummies
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as retinyl palmitate from nutrient media) | 900 mcg | 100% |
| Vitamin C (from organic fruit blend and ascorbic acid) | 90 mg | 100% |
| Vitamin D (as cholecalciferol D3 from nutrient media) (600 IU) | 15 mcg | 75% |
| Vitamin E (as d-alpha tocopherol from sunflower oil) | 5.7 mg | 38% |
| Vitamin K (phytonadione from nutrient media) | 90 mcg | 75% |
| Thiamin (as thiamin HCl from nutrient media) | 1.2 mg | 100% |
| Riboflavin (from nutrient media) | 1.3 mg | 100% |
| Niacin (as niacinamide from nutrient media) | 1.6 mg | 10% |
| Vitamin B6 (as pyridoxine HCl from nutrient media) | 1.7 mg | 100% |
| Folate (as folic acid from organic fruit blend) (240 mcg) | 400 mcg DFE | 100% |
| Vitamin B12 (as methylcobalamin from nutrient media) | 2.4 mcg | 100% |
| Biotin (from nutrient media) | 30 mcg | 100% |
| Pantothenic Acid (as d-calcium pantothenate from nutrient media) | 5 mg | 100% |
| Iron (as ferric saccharate) | 2 mg | 11% |
| Zinc (as zing bisglycinate) | 5.5 mg | 50% |
| Selenium (from nutrient media) | 27.5 mcg | 50% |
| Chromium (from nutrient media) | 17.5 mcg | 50% |
| Organic Fruit Blend | 25 mg | + |
| Bacillus subtilis DE111® (250 Million CFU at time of expiration) | 2.5 mg | + |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as retinyl palmitate from nutrient media) Good
- Vitamin C (from organic fruit blend and ascorbic acid) Fair
- Vitamin D (as cholecalciferol D3 from nutrient media) (600 IU) Good
- Vitamin E (as d-alpha tocopherol from sunflower oil) Good
- Vitamin K (phytonadione from nutrient media) Fair
- Thiamin (as thiamin HCl from nutrient media) Fair
- Riboflavin (from nutrient media) Good
- Niacin (as niacinamide from nutrient media) Good
- Vitamin B6 (as pyridoxine HCl from nutrient media) Fair
- Folate (as folic acid from organic fruit blend) (240 mcg) Fair
- Vitamin B12 (as methylcobalamin from nutrient media) Good
- Biotin (from nutrient media) Good
- Pantothenic Acid (as d-calcium pantothenate from nutrient media) Good
- Iron (as ferric saccharate) Fair
- Zinc (as zing bisglycinate) Fair
- Selenium (from nutrient media) Good
- Chromium (from nutrient media) Good
- Bacillus subtilis DE111® (250 Million CFU at time of expiration) Good
Other Ingredients Excellent
Fillers & Additives
- Organic Tapioca Syrup
- Organic Sugar Low
- Water
- Pectin
- Agar Agar
- Paprika extract (for color)
- Citric Acid
- Sodium Ascorbate
- Trisodium Citrate
- Natural Flavor
- Carnauba Wax
Efficacy Good
Dosage Analysis
- Vitamin A (as retinyl palmitate from nutrient media) 900 mcg Effective
- Vitamin C (from organic fruit blend and ascorbic acid) 90 mg Effective
- Vitamin D (as cholecalciferol D3 from nutrient media) (600 IU) 15 mcg Effective
- Vitamin E (as d-alpha tocopherol from sunflower oil) 5.7 mg Under-dosed
- Vitamin K (phytonadione from nutrient media) 90 mcg Effective
- Thiamin (as thiamin HCl from nutrient media) 1.2 mg Effective
- Riboflavin (from nutrient media) 1.3 mg Effective
- Niacin (as niacinamide from nutrient media) 1.6 mg Under-dosed
- Vitamin B6 (as pyridoxine HCl from nutrient media) 1.7 mg Effective
- Folate (as folic acid from organic fruit blend) (240 mcg) 400 mcg DFE Effective
- Vitamin B12 (as methylcobalamin from nutrient media) 2.4 mcg Effective
- Biotin (from nutrient media) 30 mcg Effective
- Pantothenic Acid (as d-calcium pantothenate from nutrient media) 5 mg Effective
- Iron (as ferric saccharate) 2 mg Under-dosed
- Zinc (as zing bisglycinate) 5.5 mg Under-dosed
- Selenium (from nutrient media) 27.5 mcg Under-dosed
- Chromium (from nutrient media) 17.5 mcg Under-dosed
- Bacillus subtilis DE111® (250 Million CFU at time of expiration) 2.5 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 | |
| Total Carbohydrate | 9 g | 3%¹ |
| Total Sugars | 5 g | + |
| Includes 5 g Added Sugars | 10%¹ | |
| Vitamin A (as retinyl palmitate from nutrient media) | 900 mcg | 100% |
| Vitamin C (from organic fruit blend and ascorbic acid) | 90 mg | 100% |
| Vitamin D (as cholecalciferol D3 from nutrient media) (600 IU) | 15 mcg | 75% |
| Vitamin E (as d-alpha tocopherol from sunflower oil) | 5.7 mg | 38% |
| Vitamin K (phytonadione from nutrient media) | 90 mcg | 75% |
| Thiamin (as thiamin HCl from nutrient media) | 1.2 mg | 100% |
| Riboflavin (from nutrient media) | 1.3 mg | 100% |
| Niacin (as niacinamide from nutrient media) | 1.6 mg | 10% |
| Vitamin B6 (as pyridoxine HCl from nutrient media) | 1.7 mg | 100% |
| Folate (as folic acid from organic fruit blend) (240 mcg) | 400 mcg DFE | 100% |
| Vitamin B12 (as methylcobalamin from nutrient media) | 2.4 mcg | 100% |
| Biotin (from nutrient media) | 30 mcg | 100% |
| Pantothenic Acid (as d-calcium pantothenate from nutrient media) | 5 mg | 100% |
| Iron (as ferric saccharate) | 2 mg | 11% |
| Zinc (as zing bisglycinate) | 5.5 mg | 50% |
| Selenium (from nutrient media) | 27.5 mcg | 50% |
| Chromium (from nutrient media) | 17.5 mcg | 50% |
| Organic Fruit Blend | 25 mg | + |
| Bacillus subtilis DE111® (250 Million CFU at time of expiration) | 2.5 mg | + |
Other Ingredients
Organic Sugar Caution
Water Safe
Pectin Safe
Agar Agar Generally_safe
Paprika extract (for color) Unknown
Citric Acid Safe
Sodium Ascorbate Safe
Trisodium Citrate Safe
Natural Flavor Safe
Carnauba Wax Safe
Price Comparison
Price History
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Is Garden of Life Vitamin Code® Gummies, Kids Multi with Iron a good supplement?
Garden of Life Vitamin Code® Gummies, Kids Multi with Iron, Orange, 90 Gummies received a product quality score of 84/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 23 active ingredients with 30 servings per container. Of the 11 inactive ingredients, 8 are rated safe and 1 are flagged for review. The manufacturer, Garden of Life, holds a brand trust score of 77/100 with 9 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Informed Sport.
What are the ingredients in Garden of Life Vitamin Code® Gummies, Kids Multi with Iron?
Garden of Life Vitamin Code® Gummies, Kids Multi with Iron contains 23 active ingredients: Calories (30), Total Carbohydrate (9 g), Total Sugars (5 g), Includes 5 g Added Sugars, Vitamin A (as retinyl palmitate from nutrient media) (900 mcg), Vitamin C (from organic fruit blend and ascorbic acid) (90 mg), and 17 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Garden of Life Vitamin Code® Gummies, Kids Multi with Iron safe to take?
Garden of Life Vitamin Code® Gummies, Kids Multi with Iron, Orange, 90 Gummies has been analyzed for ingredient safety across all its components. Of 11 inactive ingredients, 8 are rated safe. 1 ingredient is flagged for review: Organic Sugar. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Garden of Life a trustworthy supplement brand?
Garden of Life receives a brand trust score of 77/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2000 and headquartered in Palm Beach Gardens, Florida, United States, the company offers 238 products in their lineup. They hold 9 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Informed Sport. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Garden of Life has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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