Vitamin Code, Grow Bone System, 2 Bottles
Product Analysis
Transparency Very Good
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin C (as ascorbic acid) | 50 mg | 56% |
| Vitamin D (as D3 cholecalciferol from nutrient media) (1,600 IU) | 40 mcg | 200% |
| Calcium (from organic algae [Algas calcareas, Lithothamnium spp.]) | 756 mg | 58% |
| Magnesium (from Algae [Lithothamnium sp.] and magnesium oxide) | 386 mg | 92% |
| Vitamin K2 menaquinone-7 (MK-7) | 100 mcg | + |
| Boron (from Brown Rice Chelate) | 3 mg | + |
| Raw Organic Fruit & Vegetable Blend | 360 mg | + |
| Organic Apple (fruit), Organic Strawberry (fruit), Organic Cherry (fruit), Organic Beet (root), Organic Broccoli (stalk & flower), Organic Carrot (root), Organic Spinach (leaf), Organic Tomato (fruit), Organic Blackberry (fruit), Organic Blueberry (fruit), Organic Raspberry (fruit), Organic Green Bell Pepper (fruit), Organic Brussels Sprout (leaf), Organic Ginger (root), Organic Garlic (bulb), Organic Green Onion (bulb), Organic Parsley (leaf), Organic Cauliflower (flower & stem), Organic Red Cabbage (leaf), Organic Kale (leaf), Organic Cucumber (gourd), Organic Celery, Organic Asparagus (flower & stem) | — | — |
| Raw Probiotic & Enzyme Blend | 64 mg | + |
| Lipase, Protease, Aspergillopepsin, beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulase, Xylanase, [Lactobacillus bulgaricus Lb-87, Lactobacillus plantarum Lp.115] (500 Million CFU)* | — | — |
Bioavailability Good
Absorption Rating
- Vitamin C (as ascorbic acid) Fair
- Vitamin D (as D3 cholecalciferol from nutrient media) (1,600 IU) Good
- Calcium (from organic algae [Algas calcareas, Lithothamnium spp.]) Good
- Magnesium (from Algae [Lithothamnium sp.] and magnesium oxide) Poor
- Vitamin K2 menaquinone-7 (MK-7) Good
- Boron (from Brown Rice Chelate) Fair
- Organic Apple (fruit), Organic Strawberry (fruit), Organic Cherry (fruit), Organic Beet (root), Organic Broccoli (stalk & flower), Organic Carrot (root), Organic Spinach (leaf), Organic Tomato (fruit), Organic Blackberry (fruit), Organic Blueberry (fruit), Organic Raspberry (fruit), Organic Green Bell Pepper (fruit), Organic Brussels Sprout (leaf), Organic Ginger (root), Organic Garlic (bulb), Organic Green Onion (bulb), Organic Parsley (leaf), Organic Cauliflower (flower & stem), Organic Red Cabbage (leaf), Organic Kale (leaf), Organic Cucumber (gourd), Organic Celery, Organic Asparagus (flower & stem) Fair
- Raw Probiotic & Enzyme Blend Good
- Lipase, Protease, Aspergillopepsin, beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulase, Xylanase, [Lactobacillus bulgaricus Lb-87, Lactobacillus plantarum Lp.115] (500 Million CFU)* Fair
Other Ingredients Excellent
Fillers & Additives
- Vegetable Cellulose (Capsule)
- Organic Rice Bran Extract
- Organic Rice Hull
- Organic Gum Arabic
- Organic Sunflower Oil
- Nutrient media (saccharomyces cerevisiae, gum arabic, pea protein)
- Vegetable Cellulose (Capsule)
- Organic Rice Bran Extract
- Organic Rice Hull
- Organic Gum Arabic
- Organic Sunflower Oil
Efficacy Very Good
Dosage Analysis
- Vitamin C (as ascorbic acid) 50 mg Under-dosed
- Vitamin D (as D3 cholecalciferol from nutrient media) (1,600 IU) 40 mcg Effective
- Calcium (from organic algae [Algas calcareas, Lithothamnium spp.]) 756 mg Effective
- Magnesium (from Algae [Lithothamnium sp.] and magnesium oxide) 386 mg High
- Vitamin K2 menaquinone-7 (MK-7) 100 mcg Effective
- Boron (from Brown Rice Chelate) 3 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin C (as ascorbic acid) | 50 mg | 56% |
| Vitamin D (as D3 cholecalciferol from nutrient media) (1,600 IU) | 40 mcg | 200% |
| Calcium (from organic algae [Algas calcareas, Lithothamnium spp.]) | 756 mg | 58% |
| Magnesium (from Algae [Lithothamnium sp.] and magnesium oxide) | 386 mg | 92% |
| Vitamin K2 menaquinone-7 (MK-7) | 100 mcg | + |
| Boron (from Brown Rice Chelate) | 3 mg | + |
| Raw Organic Fruit & Vegetable Blend | 360 mg | + |
| Organic Apple (fruit), Organic Strawberry (fruit), Organic Cherry (fruit), Organic Beet (root), Organic Broccoli (stalk & flower), Organic Carrot (root), Organic Spinach (leaf), Organic Tomato (fruit), Organic Blackberry (fruit), Organic Blueberry (fruit), Organic Raspberry (fruit), Organic Green Bell Pepper (fruit), Organic Brussels Sprout (leaf), Organic Ginger (root), Organic Garlic (bulb), Organic Green Onion (bulb), Organic Parsley (leaf), Organic Cauliflower (flower & stem), Organic Red Cabbage (leaf), Organic Kale (leaf), Organic Cucumber (gourd), Organic Celery, Organic Asparagus (flower & stem) | ||
| Raw Probiotic & Enzyme Blend | 64 mg | + |
| Lipase, Protease, Aspergillopepsin, beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulase, Xylanase, [Lactobacillus bulgaricus Lb-87, Lactobacillus plantarum Lp.115] (500 Million CFU)* |
Other Ingredients
Organic Rice Hull Safe
Organic Gum Arabic Generally_safe
Organic Rice Hull Safe
Organic Gum Arabic Generally_safe
Price Comparison
Price History
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Is Garden of Life Vitamin Code, Grow Bone System a good supplement?
Garden of Life Vitamin Code, Grow Bone System, 2 Bottles received a product quality score of 81/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 10 active ingredients with 30 servings per container. Of the 11 inactive ingredients, 8 are rated safe and 0 are flagged for review. The manufacturer, Garden of Life, holds a brand trust score of 77/100 with 9 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Informed Sport.
What are the ingredients in Garden of Life Vitamin Code, Grow Bone System?
Garden of Life Vitamin Code, Grow Bone System contains 10 active ingredients: Vitamin C (as ascorbic acid) (50 mg), Vitamin D (as D3 cholecalciferol from nutrient media) (1,600 IU) (40 mcg), Calcium (from organic algae [Algas calcareas, Lithothamnium spp.]) (756 mg), Magnesium (from Algae [Lithothamnium sp.] and magnesium oxide) (386 mg), Vitamin K2 menaquinone-7 (MK-7) (100 mcg), Boron (from Brown Rice Chelate) (3 mg), and 4 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Garden of Life Vitamin Code, Grow Bone System safe to take?
Garden of Life Vitamin Code, Grow Bone System, 2 Bottles has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Garden of Life a trustworthy supplement brand?
Garden of Life receives a brand trust score of 77/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2000 and headquartered in Palm Beach Gardens, Florida, United States, the company offers 238 products in their lineup. They hold 9 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Informed Sport. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Garden of Life has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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