RAW Organic Meal Replacement Shake, Vanilla, 2 lbs 5.04 oz (1,050 g)
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin D (200 IU) | 5 mcg | 25% |
| Calcium | 40 mg | 4% |
| Iron | 4 mg | 20% |
| Potassium | 55 mg | 0% |
| Vitamin A | 145 mcg | 15% |
| Vitamin C | 15 mg | 15% |
| Vitamin E | 11 mg | 70% |
| Vitamin K | 18 mcg | 15% |
| Thiamin | 0.5 mg | 40% |
| Riboflavin | 0.36 mg | 30% |
| Niacin | 10 mg | 60% |
| Vitamin B6 | 0.5 mg | 30% |
| Folate (48mcg folic acid) | 80 mcg DFE | 20% |
| Vitamin B12 | 9 mcg | 380% |
| Biotin | 42 mcg | 140% |
| Pantothenic Acid | 4.5 mg | 90% |
| Zinc | 2.5 mg | 20% |
| Chromium | 35 mcg | 100% |
Bioavailability Very Good
Absorption Rating
- Vitamin D (200 IU) Good
- Calcium Good
- Iron Fair
- Potassium Good
- Vitamin A Good
- Vitamin C Fair
- Vitamin E Good
- Vitamin K Good
- Thiamin Good
- Riboflavin Good
- Niacin Good
- Vitamin B6 Fair
- Folate (48mcg folic acid) Fair
- Vitamin B12 Fair
- Biotin Good
- Pantothenic Acid Good
- Zinc Fair
- Chromium Fair
Other Ingredients Excellent
Fillers & Additives
- Organic sprouted protein blend: organic pea protein
- Organic sprouted brown rice protein
- Organic amaranth (sprout)
- Organic buckwheat (sprout)
- Organic millet (pearl & sprout)
- Organic quinoa (sprout)
- Organic chia seed (sprout)
- Organic adzuki bean (sprout)
- Organic flax seed (sprout)
- Organic garbanzo bean (sprout)
- Organic lentil (sprout)
- Organic pumpkin seed (sprout)
- Organic sesame seed (sprout)
- Organic sunflower seed (sprout)
- Organic flavor blend: organic vanilla flavor with other organic natural flavors
- Organic Erythritol
- Organic Stevia Extract (Leaf)
- Sea Salt
- Organic fiber blend: organic tapioca fiber
- Organic Guar Gum
- Organic flax meal
- Organic fruit & vegetable blend: organic spinach (leaf)
- Organic baobab (fruit)
- Organic apple (fruit)
- Organic beet (root)
- Organic broccoli (stalk & flower)
- Organic carrot (root)
- Organic tomato (fruit)
- Organic green bell pepper (fruit)
- Organic brussels sprout (leaf)
- Organic ginger (root)
- Organic garlic (bulb)
- Organic onion (bulb)
- Organic strawberry (fruit)
- Organic cherry (fruit)
- Organic parsley (leaf)
- Organic cauliflower (flower & stem)
- Organic blackberry (fruit)
- Organic cabbage (leaf)
- Organic blueberry (fruit)
- Organic raspberry [fruit)
- Organic kale (leaf)
- Organic cucumber (gourd)
- Organic celery (stalk)
- Organic asparagus (flower & stem)
- Organic greens blend: organic alfalfa grass juice
- Organic Spirulina
- Organic barley grass juice
- Organic oat grass juice
- Organic wheat grass juice
- Whole food vitamin & mineral blend: vitamin c
- Vitamin E
- Niacin
- Zinc
- Pantothenic Acid
- Folate
- Vitamin a (beta-carotene)
- Biotin
- Vitamin B2 (Riboflavin)
- Vitamin B6
- Vitamin b1 (thiamin)
- Vitamin D
- Vitamin b12 (as methylcobalamin)
- Vitamin k
- Chromium
- Probiotic & enzyme blend: lipase
- Protease
- Aspergillopepsin
- Beta-glucanase
- Cellulase
- Bromelain
- Phytase
- Lactase
- Papain
- Peptidase
- Pectinase
- Hemicellulase
- Xylanase
- Bacillus subtilis DE111® (250 million cfu at time of expiration)
Efficacy Very Poor
Dosage Analysis
- Vitamin D (200 IU) 5 mcg Under-dosed
- Calcium 40 mg Under-dosed
- Iron 4 mg Under-dosed
- Potassium 55 mg Under-dosed
- Vitamin A 145 mcg Under-dosed
- Vitamin C 15 mg Under-dosed
- Vitamin E 11 mg Under-dosed
- Vitamin K 18 mcg Under-dosed
- Thiamin 0.5 mg Under-dosed
- Riboflavin 0.36 mg Under-dosed
- Niacin 10 mg Under-dosed
- Vitamin B6 0.5 mg Under-dosed
- Folate (48mcg folic acid) 80 mcg DFE Under-dosed
- Vitamin B12 9 mcg Effective
- Biotin 42 mcg Effective
- Pantothenic Acid 4.5 mg Under-dosed
- Zinc 2.5 mg Under-dosed
- Chromium 35 mcg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 | |
| Total Fat | 2 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 1 g | |
| Monounsaturated Fat | 0.5 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 190 mg | 8% |
| Total Carbohydrate | 13 g | 5% |
| Dietary Fiber | 7 g | 25% |
| Total Sugars | 0 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 20 g | 37% |
| Vitamin D (200 IU) | 5 mcg | 25% |
| Calcium | 40 mg | 4% |
| Iron | 4 mg | 20% |
| Potassium | 55 mg | 0% |
| Vitamin A | 145 mcg | 15% |
| Vitamin C | 15 mg | 15% |
| Vitamin E | 11 mg | 70% |
| Vitamin K | 18 mcg | 15% |
| Thiamin | 0.5 mg | 40% |
| Riboflavin | 0.36 mg | 30% |
| Niacin | 10 mg | 60% |
| Vitamin B6 | 0.5 mg | 30% |
| Folate (48mcg folic acid) | 80 mcg DFE | 20% |
| Vitamin B12 | 9 mcg | 380% |
| Biotin | 42 mcg | 140% |
| Pantothenic Acid | 4.5 mg | 90% |
| Zinc | 2.5 mg | 20% |
| Chromium | 35 mcg | 100% |
Other Ingredients
Organic amaranth (sprout) Unknown
Organic buckwheat (sprout) Unknown
Organic millet (pearl & sprout) Unknown
Organic quinoa (sprout) Unknown
Organic chia seed (sprout) Unknown
Organic adzuki bean (sprout) Unknown
Organic flax seed (sprout) Unknown
Organic garbanzo bean (sprout) Unknown
Organic lentil (sprout) Unknown
Organic pumpkin seed (sprout) Unknown
Organic sesame seed (sprout) Unknown
Organic sunflower seed (sprout) Unknown
Organic Erythritol Generally_safe
Organic Stevia Extract (Leaf) Generally_safe
Sea Salt Safe
Organic Guar Gum Generally_safe
Organic flax meal Unknown
Organic baobab (fruit) Unknown
Organic apple (fruit) Unknown
Organic beet (root) Unknown
Organic carrot (root) Unknown
Organic tomato (fruit) Unknown
Organic brussels sprout (leaf) Unknown
Organic ginger (root) Unknown
Organic garlic (bulb) Unknown
Organic onion (bulb) Unknown
Organic strawberry (fruit) Unknown
Organic cherry (fruit) Unknown
Organic parsley (leaf) Unknown
Organic blackberry (fruit) Unknown
Organic cabbage (leaf) Unknown
Organic blueberry (fruit) Unknown
Organic raspberry [fruit) Unknown
Organic kale (leaf) Unknown
Organic cucumber (gourd) Unknown
Organic celery (stalk) Unknown
Organic Spirulina Safe
Organic barley grass juice Unknown
Organic oat grass juice Unknown
Organic wheat grass juice Unknown
Vitamin E Generally_safe
Niacin Generally_safe
Zinc Generally_safe
Pantothenic Acid Safe
Folate Unknown
Vitamin a (beta-carotene) Unknown
Biotin Safe
Vitamin B6 Safe
Vitamin b1 (thiamin) Unknown
Vitamin D Safe
Vitamin b12 (as methylcobalamin) Unknown
Vitamin k Unknown
Chromium Unknown
Probiotic & enzyme blend: lipase Unknown
Protease Generally_safe
Aspergillopepsin Unknown
Beta-glucanase Unknown
Cellulase Safe
Bromelain Generally_safe
Phytase Generally_safe
Lactase Generally_safe
Papain Generally_safe
Peptidase Unknown
Pectinase Unknown
Hemicellulase Unknown
Xylanase Unknown
Price Comparison
Price History
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Is Garden of Life RAW Organic Meal Replacement Shake, Vanilla a good supplement?
Garden of Life RAW Organic Meal Replacement Shake, Vanilla, 2 lbs 5.04 oz (1,050 g) received a product quality score of 73/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 31 active ingredients with 28 servings per container. Of the 79 inactive ingredients, 8 are rated safe and 0 are flagged for review. The manufacturer, Garden of Life, holds a brand trust score of 77/100 with 9 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Informed Sport.
What are the ingredients in Garden of Life RAW Organic Meal Replacement Shake, Vanilla?
Garden of Life RAW Organic Meal Replacement Shake, Vanilla contains 31 active ingredients: Calories (150), Total Fat (2 g), Saturated Fat (0.5 g), Trans Fat (0 g), Polyunsaturated Fat (1 g), Monounsaturated Fat (0.5 g), and 25 more. Notable high-dose ingredients include Vitamin B12 at 380% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Garden of Life RAW Organic Meal Replacement Shake, Vanilla safe to take?
Garden of Life RAW Organic Meal Replacement Shake, Vanilla, 2 lbs 5.04 oz (1,050 g) has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Garden of Life a trustworthy supplement brand?
Garden of Life receives a brand trust score of 77/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2000 and headquartered in Palm Beach Gardens, Florida, United States, the company offers 238 products in their lineup. They hold 9 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Informed Sport. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Garden of Life has 2 historical regulatory incidents on record, which are factored into the trust score.
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