RAW Organic Meal Replacement Shake, Lightly Sweet, 1 lb 2.76 oz (532 g)
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin D (200 IU) | 5 mcg | 25% |
| Calcium | 40 mg | 4% |
| Iron | 4 mg | 20% |
| Potassium | 55 mg | 0% |
| Vitamin A | 145 mcg | 15% |
| Vitamin C | 15 mg | 15% |
| Vitamin E | 11 mg | 70% |
| Vitamin K | 18 mcg | 15% |
| Thiamin | 0.5 g | 40% |
| Riboflavin | 0.36 mg | 30% |
| Niacin | 10 mg | 60% |
| Vitamin B6 | 0.5 mg | 30% |
| Folate (48 mcg folic aid) | 80 mcg DFE | 20% |
| Vitamin B12 | 9 mcg | 380% |
| Biotin | 42 mcg | 140% |
| Pantothenic Acid | 4.5 mg | 90% |
| Zinc | 2.5 mg | 20% |
| Chromium | 35 mcg | 100% |
Bioavailability Very Good
Absorption Rating
- Vitamin D (200 IU) Good
- Calcium Good
- Iron Fair
- Potassium Good
- Vitamin A Good
- Vitamin C Fair
- Vitamin E Good
- Vitamin K Good
- Thiamin Good
- Riboflavin Good
- Niacin Good
- Vitamin B6 Fair
- Folate (48 mcg folic aid) Fair
- Vitamin B12 Fair
- Biotin Good
- Pantothenic Acid Good
- Zinc Fair
- Chromium Fair
Other Ingredients Fair
Fillers & Additives
No inactive ingredient data available.
Efficacy Poor
Dosage Analysis
- Vitamin D (200 IU) 5 mcg Under-dosed
- Calcium 40 mg Under-dosed
- Iron 4 mg Under-dosed
- Potassium 55 mg Under-dosed
- Vitamin A 145 mcg Under-dosed
- Vitamin C 15 mg Under-dosed
- Vitamin E 11 mg Under-dosed
- Vitamin K 18 mcg Under-dosed
- Thiamin 0.5 g High
- Riboflavin 0.36 mg Under-dosed
- Niacin 10 mg Under-dosed
- Vitamin B6 0.5 mg Under-dosed
- Folate (48 mcg folic aid) 80 mcg DFE Under-dosed
- Vitamin B12 9 mcg Effective
- Biotin 42 mcg Effective
- Pantothenic Acid 4.5 mg Under-dosed
- Zinc 2.5 mg Under-dosed
- Chromium 35 mcg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 | |
| Total Fat | 2 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 1 g | |
| Monounsaturated Fat | 0.5 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 190 mg | 8% |
| Total Carbohydrate | 13 g | 5% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 5 g | |
| Includes 5 g Added Sugars | 10% | |
| Protein | 20 g | 37% |
| Vitamin D (200 IU) | 5 mcg | 25% |
| Calcium | 40 mg | 4% |
| Iron | 4 mg | 20% |
| Potassium | 55 mg | 0% |
| Vitamin A | 145 mcg | 15% |
| Vitamin C | 15 mg | 15% |
| Vitamin E | 11 mg | 70% |
| Vitamin K | 18 mcg | 15% |
| Thiamin | 0.5 g | 40% |
| Riboflavin | 0.36 mg | 30% |
| Niacin | 10 mg | 60% |
| Vitamin B6 | 0.5 mg | 30% |
| Folate (48 mcg folic aid) | 80 mcg DFE | 20% |
| Vitamin B12 | 9 mcg | 380% |
| Biotin | 42 mcg | 140% |
| Pantothenic Acid | 4.5 mg | 90% |
| Zinc | 2.5 mg | 20% |
| Chromium | 35 mcg | 100% |
Price Comparison
Price History
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Is Garden of Life RAW Organic Meal Replacement Shake, Lightly Sweet a good supplement?
Garden of Life RAW Organic Meal Replacement Shake, Lightly Sweet, 1 lb 2.76 oz (532 g) received a product quality score of 61/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 31 active ingredients with 14 servings per container. The manufacturer, Garden of Life, holds a brand trust score of 77/100 with 9 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Informed Sport.
What are the ingredients in Garden of Life RAW Organic Meal Replacement Shake, Lightly Sweet?
Garden of Life RAW Organic Meal Replacement Shake, Lightly Sweet contains 31 active ingredients: Calories (150), Total Fat (2 g), Saturated Fat (0.5 g), Trans Fat (0 g), Polyunsaturated Fat (1 g), Monounsaturated Fat (0.5 g), and 25 more. Notable high-dose ingredients include Vitamin B12 at 380% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Garden of Life RAW Organic Meal Replacement Shake, Lightly Sweet safe to take?
Garden of Life RAW Organic Meal Replacement Shake, Lightly Sweet, 1 lb 2.76 oz (532 g) has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Garden of Life a trustworthy supplement brand?
Garden of Life receives a brand trust score of 77/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2000 and headquartered in Palm Beach Gardens, Florida, United States, the company offers 238 products in their lineup. They hold 9 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Informed Sport. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Garden of Life has 2 historical regulatory incidents on record, which are factored into the trust score.
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