RAW Organic Meal Replacement Shake, Chocolate, 19.01 oz (539 g)
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin D (200 IU) | 5 mcg | 25% |
| Iron | 4 mg | 20% |
| Vitamin A | 145 mcg | 15% |
| Vitamin E | 11 mg | 70% |
| Thiamin | 0.5 mg | 40% |
| Niacin | 10 mg | 60% |
| Folate (48 mcg folic acid) | 80 mcg DFE | 20% |
| Biotin | 42 mcg | 140% |
| Zinc | 2.5 mg | 20% |
| Calcium | 40 mg | 4% |
| Potassium | 55 mg | 0% |
| Vitamin C | 15 mg | 15% |
| Vitamin K | 18 mcg | 15% |
| Riboflavin | 0.36 mg | 30% |
| Vitamin B6 | 0.5 mg | 30% |
| Vitamin B12 | 9 mcg | 380% |
| Pantothenic Acid | 4.5 mg | 90% |
| Chromium | 35 mcg | 100% |
Bioavailability Very Good
Absorption Rating
- Vitamin D (200 IU) Good
- Iron Fair
- Vitamin A Good
- Vitamin E Good
- Thiamin Good
- Niacin Good
- Folate (48 mcg folic acid) Fair
- Biotin Good
- Zinc Fair
- Calcium Good
- Potassium Good
- Vitamin C Fair
- Vitamin K Good
- Riboflavin Good
- Vitamin B6 Fair
- Vitamin B12 Fair
- Pantothenic Acid Good
- Chromium Fair
Other Ingredients Fair
Fillers & Additives
No inactive ingredient data available.
Efficacy Very Poor
Dosage Analysis
- Vitamin D (200 IU) 5 mcg Under-dosed
- Iron 4 mg Under-dosed
- Vitamin A 145 mcg Under-dosed
- Vitamin E 11 mg Under-dosed
- Thiamin 0.5 mg Under-dosed
- Niacin 10 mg Under-dosed
- Folate (48 mcg folic acid) 80 mcg DFE Under-dosed
- Biotin 42 mcg Effective
- Zinc 2.5 mg Under-dosed
- Calcium 40 mg Under-dosed
- Potassium 55 mg Under-dosed
- Vitamin C 15 mg Under-dosed
- Vitamin K 18 mcg Under-dosed
- Riboflavin 0.36 mg Under-dosed
- Vitamin B6 0.5 mg Under-dosed
- Vitamin B12 9 mcg Effective
- Pantothenic Acid 4.5 mg Under-dosed
- Chromium 35 mcg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 | |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 1 g | |
| Monounsaturated Fat | 0.5 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 310 mg | 13% |
| Total Carbohydrate | 12 g | 4% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 0 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 20 g | 27% |
| Vitamin D (200 IU) | 5 mcg | 25% |
| Iron | 4 mg | 20% |
| Vitamin A | 145 mcg | 15% |
| Vitamin E | 11 mg | 70% |
| Thiamin | 0.5 mg | 40% |
| Niacin | 10 mg | 60% |
| Folate (48 mcg folic acid) | 80 mcg DFE | 20% |
| Biotin | 42 mcg | 140% |
| Zinc | 2.5 mg | 20% |
| Calcium | 40 mg | 4% |
| Potassium | 55 mg | 0% |
| Vitamin C | 15 mg | 15% |
| Vitamin K | 18 mcg | 15% |
| Riboflavin | 0.36 mg | 30% |
| Vitamin B6 | 0.5 mg | 30% |
| Vitamin B12 | 9 mcg | 380% |
| Pantothenic Acid | 4.5 mg | 90% |
| Chromium | 35 mcg | 100% |
Price Comparison
Price History
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Is Garden of Life RAW Organic Meal Replacement Shake, Chocolate a good supplement?
Garden of Life RAW Organic Meal Replacement Shake, Chocolate, 19.01 oz (539 g) received a product quality score of 60/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 31 active ingredients with 14 servings per container. The manufacturer, Garden of Life, holds a brand trust score of 77/100 with 9 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Informed Sport.
What are the ingredients in Garden of Life RAW Organic Meal Replacement Shake, Chocolate?
Garden of Life RAW Organic Meal Replacement Shake, Chocolate contains 31 active ingredients: Calories (150), Total Fat (2.5 g), Saturated Fat (0.5 g), Trans Fat (0 g), Polyunsaturated Fat (1 g), Monounsaturated Fat (0.5 g), and 25 more. Notable high-dose ingredients include Vitamin B12 at 380% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Garden of Life RAW Organic Meal Replacement Shake, Chocolate safe to take?
Garden of Life RAW Organic Meal Replacement Shake, Chocolate, 19.01 oz (539 g) has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Garden of Life a trustworthy supplement brand?
Garden of Life receives a brand trust score of 77/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2000 and headquartered in Palm Beach Gardens, Florida, United States, the company offers 238 products in their lineup. They hold 9 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Informed Sport. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Garden of Life has 2 historical regulatory incidents on record, which are factored into the trust score.
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