RAW Enzymes, Women 50 & Wiser, 90 Vegetarian Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A* (as beta-carotene) | 20 mcg | 2% |
| Vitamin D* (as D3) (167 IU) | 4.2 mcg | 21% |
| Thiamin* (Vitamin B1) | 0.08 mg | 7% |
| Riboflavin* (Vitamin B2) | 0.03 mg | 2% |
| Niacin* (as Niacinamide) | 0.33 mg | 2% |
| Vitamin B6* | 0.07 mg | 4% |
| Folate* | 17 mcg DFE | 4% |
| Vitamin B12* | 3 mcg | 125% |
| Biotin* | 6 mcg | 20% |
| Pantothenic Acid* | 0.17 mg | 3% |
| Zinc** | 0.33 mg | 3% |
| Vitamin K2 (as menaquinone-7) | 2 mcg | + |
| RAW Enzyme Blend¹ | 620 mg | + |
| Protein-Digesting EnzymesBromelainPapainPeptidaseProtease (high pH) [Dairy Digesting]Protease (low pH) [Dairy Digesting]Protease (mid pH) [Dairy Digesting]Protease (neutral pH) [Dairy Digesting] | (333,333 PU)(333,333 PU)(3,600 HUT)(3,030 HUT)(25 SAPU)(110,000 HUT)(3,200 PC) | — |
| Carbohydrate-Digesting Enzymesalpha-GalactosidaseAmylasebeta-GlucanaseCellulaseGlucoamylaseHemicellulaseInvertaseLactase [Dairy Digesting]MaltasePectinasePhytaseXylanase | (634 GalU)(29,849 DU)(46 BGU)(4,080 CU)(67 AGU)(1,248 HCU)(1,277 SU)(1,890 ALU)(267 DP)(65 PGU)(11 FTU)(840 XU) | — |
| Fat-Digesting EnzymesLipase | (4,410 FIP) | — |
| Enzyme-Generating Probiotic Blend | 31 mg | + |
| Bacillus coagulans, Saccharomyces boulardiiTotal Cultures | 500,000,000 CFU¹ | — |
| Nattokinase | 67 FU¹ | + |
| Superoxide Dismutase | 5 SOD Units¹ | + |
| Mineral Enzyme ActivatorsRed Algae (Algas calcareas), alfalfa in an ocean-based ionic mineral blend | 1 mg | + |
Bioavailability Very Good
Absorption Rating
- Vitamin A* (as beta-carotene) Fair
- Vitamin D* (as D3) (167 IU) Good
- Thiamin* (Vitamin B1) Good
- Riboflavin* (Vitamin B2) Good
- Niacin* (as Niacinamide) Good
- Vitamin B6* Fair
- Folate* Fair
- Vitamin B12* Fair
- Biotin* Good
- Pantothenic Acid* Good
- Zinc** Fair
- Vitamin K2 (as menaquinone-7) Good
- RAW Enzyme Blend¹ Good
- Protein-Digesting EnzymesBromelainPapainPeptidaseProtease (high pH) [Dairy Digesting]Protease (low pH) [Dairy Digesting]Protease (mid pH) [Dairy Digesting]Protease (neutral pH) [Dairy Digesting] Good
- Carbohydrate-Digesting Enzymesalpha-GalactosidaseAmylasebeta-GlucanaseCellulaseGlucoamylaseHemicellulaseInvertaseLactase [Dairy Digesting]MaltasePectinasePhytaseXylanase Fair
- Fat-Digesting EnzymesLipase Fair
- Enzyme-Generating Probiotic Blend Fair
- Bacillus coagulans, Saccharomyces boulardiiTotal Cultures Good
- Nattokinase Good
- Superoxide Dismutase Fair
- Mineral Enzyme ActivatorsRed Algae (Algas calcareas), alfalfa in an ocean-based ionic mineral blend Good
Other Ingredients Excellent
Fillers & Additives
- Vegetable Cellulose (Capsule)
- Organic Brown Rice
Efficacy Very Poor
Dosage Analysis
- Vitamin A* (as beta-carotene) 20 mcg Under-dosed
- Vitamin D* (as D3) (167 IU) 4.2 mcg Under-dosed
- Thiamin* (Vitamin B1) 0.08 mg Under-dosed
- Riboflavin* (Vitamin B2) 0.03 mg Under-dosed
- Niacin* (as Niacinamide) 0.33 mg Under-dosed
- Vitamin B6* 0.07 mg Under-dosed
- Folate* 17 mcg DFE Under-dosed
- Vitamin B12* 3 mcg Effective
- Biotin* 6 mcg Under-dosed
- Pantothenic Acid* 0.17 mg Under-dosed
- Zinc** 0.33 mg Under-dosed
- Vitamin K2 (as menaquinone-7) 2 mcg Under-dosed
- Carbohydrate-Digesting Enzymesalpha-GalactosidaseAmylasebeta-GlucanaseCellulaseGlucoamylaseHemicellulaseInvertaseLactase [Dairy Digesting]MaltasePectinasePhytaseXylanase (634 GalU)(29,849 DU)(46 BGU)(4,080 CU)(67 AGU)(1,248 HCU)(1,277 SU)(1,890 ALU)(267 DP)(65 PGU)(11 FTU)(840 XU) High
- Bacillus coagulans, Saccharomyces boulardiiTotal Cultures 500,000,000 CFU¹ High
- Nattokinase 67 FU¹ Under-dosed
- Superoxide Dismutase 5 SOD Units¹ Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A* (as beta-carotene) | 20 mcg | 2% |
| Vitamin D* (as D3) (167 IU) | 4.2 mcg | 21% |
| Thiamin* (Vitamin B1) | 0.08 mg | 7% |
| Riboflavin* (Vitamin B2) | 0.03 mg | 2% |
| Niacin* (as Niacinamide) | 0.33 mg | 2% |
| Vitamin B6* | 0.07 mg | 4% |
| Folate* | 17 mcg DFE | 4% |
| Vitamin B12* | 3 mcg | 125% |
| Biotin* | 6 mcg | 20% |
| Pantothenic Acid* | 0.17 mg | 3% |
| Zinc** | 0.33 mg | 3% |
| Vitamin K2 (as menaquinone-7) | 2 mcg | + |
| RAW Enzyme Blend¹ | 620 mg | + |
| Protein-Digesting EnzymesBromelainPapainPeptidaseProtease (high pH) [Dairy Digesting]Protease (low pH) [Dairy Digesting]Protease (mid pH) [Dairy Digesting]Protease (neutral pH) [Dairy Digesting] | (333,333 PU)(333,333 PU)(3,600 HUT)(3,030 HUT)(25 SAPU)(110,000 HUT)(3,200 PC) | |
| Carbohydrate-Digesting Enzymesalpha-GalactosidaseAmylasebeta-GlucanaseCellulaseGlucoamylaseHemicellulaseInvertaseLactase [Dairy Digesting]MaltasePectinasePhytaseXylanase | (634 GalU)(29,849 DU)(46 BGU)(4,080 CU)(67 AGU)(1,248 HCU)(1,277 SU)(1,890 ALU)(267 DP)(65 PGU)(11 FTU)(840 XU) | |
| Fat-Digesting EnzymesLipase | (4,410 FIP) | |
| Enzyme-Generating Probiotic Blend | 31 mg | + |
| Bacillus coagulans, Saccharomyces boulardiiTotal Cultures | 500,000,000 CFU¹ | |
| Nattokinase | 67 FU¹ | + |
| Superoxide Dismutase | 5 SOD Units¹ | + |
| Mineral Enzyme ActivatorsRed Algae (Algas calcareas), alfalfa in an ocean-based ionic mineral blend | 1 mg | + |
Other Ingredients
Price Comparison
Price History
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Is Garden of Life RAW Enzymes, Women 50 & Wiser a good supplement?
Garden of Life RAW Enzymes, Women 50 & Wiser, 90 Vegetarian Capsules received a product quality score of 73/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 21 active ingredients with 90 servings per container. All 2 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, Garden of Life, holds a brand trust score of 77/100 with 9 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Informed Sport.
What are the ingredients in Garden of Life RAW Enzymes, Women 50 & Wiser?
Garden of Life RAW Enzymes, Women 50 & Wiser contains 21 active ingredients: Vitamin A* (as beta-carotene) (20 mcg), Vitamin D* (as D3) (167 IU) (4.2 mcg), Thiamin* (Vitamin B1) (0.08 mg), Riboflavin* (Vitamin B2) (0.03 mg), Niacin* (as Niacinamide) (0.33 mg), Vitamin B6* (0.07 mg), and 15 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Garden of Life RAW Enzymes, Women 50 & Wiser safe to take?
Garden of Life RAW Enzymes, Women 50 & Wiser, 90 Vegetarian Capsules has been analyzed for ingredient safety across all its components. All 2 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Garden of Life a trustworthy supplement brand?
Garden of Life receives a brand trust score of 77/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2000 and headquartered in Palm Beach Gardens, Florida, United States, the company offers 238 products in their lineup. They hold 9 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Informed Sport. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Garden of Life has 2 historical regulatory incidents on record, which are factored into the trust score.
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