Organics, Women's Once Daily, Whole Food Multivitamin, 30 Vegan Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Beta-Carotene from Organic Food Blend) | 900 mcg | 100% |
| Vitamin C (from Organic Food Blend) | 90 mg | 100% |
| Vitamin D (D3 from Lichen) (1,000 IU) | 25 mcg | 125% |
| Vitamin E (from Organic Food Blend) | 16 mg | 107% |
| Vitamin K (from Saccharomyces cerevisiae) | 120 mcg | 100% |
| Thiamin (Vitamin B1 from Organic Food Blend) | 1.38 mg | 115% |
| Riboflavin (Vitamin B2 from Organic Food Blend) | 1.5 mg | 115% |
| Niacin (from Organic Food Blend) | 18.4 mg | 115% |
| Vitamin B6 (from Organic Food Blend) | 8.5 mg | 500% |
| Folate (from Organic Food Blend) | 400 mcg DFE | 100% |
| Vitamin B12 ( as Methylcobalamin from Saccharomyces cerevisiae) | 5 mcg | 208% |
| Biotin (from Organic Food Blend) | 120 mcg | 400% |
| Pantothenic Acid (from Organic Food Blend) | 5 mg | 100% |
| Iron (from Organic Food Blend) | 2.5 mg | 14% |
| Zinc (from Organic Food Blend) | 3.9 mg | 35% |
| Selenium (from Organic Food Blend) | 55 mcg | 100% |
| Manganese (from Organic Food Blend) | 0.8 mg | 35% |
| Chromium (from Organic Food Blend) | 35 mcg | 100% |
| Organic Food BlendOrganic Sesbania grandiflora (leaf), Organic Emblic (Amla, Phyllanthus emblica) (fruit) Extract, Organic Apple (fruit), Organic Murraya koenigii (Curry leaf), Organic Psidium guajava (Guava fruit & leaf), Organic Ocimum sanctum (Holy Basil leaf), Organic Annatto (fruit & seed), Organic Lemon (peel), Organic Moringa oleifera (Moringa leaf), Organic Mushroom (Agaricus bisporus), Organic Strawberry (fruit), Organic Cherry (fruit), Organic Blackberry (fruit), Organic Blueberry (fruit), Organic Raspberry (fruit), Organic Beet (root), Organic Broccoli (stalk & flower), Organic Carrot (root), Organic Spinach (leaf), Organic Tomato (fruit), Organic Green Bell Pepper (fruit), Organic Brussels Sprout (leaf), Organic Ginger (root), Organic Garlic (bulb), Organic Green Onion (bulb), Organic Parsley (leaf), Organic Cauliflower (flower & stem), Organic Red Cabbage (leaf), Organic Asparagus (flower & stem), Organic Celery (stalk), Organic Cucumber (gourd), Organic Kale (leaf) | 646 mg | + |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as Beta-Carotene from Organic Food Blend) Fair
- Vitamin C (from Organic Food Blend) Fair
- Vitamin D (D3 from Lichen) (1,000 IU) Good
- Vitamin E (from Organic Food Blend) Good
- Vitamin K (from Saccharomyces cerevisiae) Good
- Thiamin (Vitamin B1 from Organic Food Blend) Good
- Riboflavin (Vitamin B2 from Organic Food Blend) Good
- Niacin (from Organic Food Blend) Good
- Vitamin B6 (from Organic Food Blend) Fair
- Folate (from Organic Food Blend) Fair
- Vitamin B12 ( as Methylcobalamin from Saccharomyces cerevisiae) Good
- Biotin (from Organic Food Blend) Good
- Pantothenic Acid (from Organic Food Blend) Good
- Iron (from Organic Food Blend) Fair
- Zinc (from Organic Food Blend) Fair
- Selenium (from Organic Food Blend) Good
- Manganese (from Organic Food Blend) Good
- Chromium (from Organic Food Blend) Good
- Organic Food BlendOrganic Sesbania grandiflora (leaf), Organic Emblic (Amla, Phyllanthus emblica) (fruit) Extract, Organic Apple (fruit), Organic Murraya koenigii (Curry leaf), Organic Psidium guajava (Guava fruit & leaf), Organic Ocimum sanctum (Holy Basil leaf), Organic Annatto (fruit & seed), Organic Lemon (peel), Organic Moringa oleifera (Moringa leaf), Organic Mushroom (Agaricus bisporus), Organic Strawberry (fruit), Organic Cherry (fruit), Organic Blackberry (fruit), Organic Blueberry (fruit), Organic Raspberry (fruit), Organic Beet (root), Organic Broccoli (stalk & flower), Organic Carrot (root), Organic Spinach (leaf), Organic Tomato (fruit), Organic Green Bell Pepper (fruit), Organic Brussels Sprout (leaf), Organic Ginger (root), Organic Garlic (bulb), Organic Green Onion (bulb), Organic Parsley (leaf), Organic Cauliflower (flower & stem), Organic Red Cabbage (leaf), Organic Asparagus (flower & stem), Organic Celery (stalk), Organic Cucumber (gourd), Organic Kale (leaf) Fair
Other Ingredients Excellent
Fillers & Additives
- Gum Arabic
- Dextrose
- Tapioca Maltodextrin
- Sunflower Lecithin
- Palm Oil
- Guar Gum
- Brown Rice
- Potato Starch
Efficacy Very Good
Dosage Analysis
- Vitamin A (as Beta-Carotene from Organic Food Blend) 900 mcg Effective
- Vitamin C (from Organic Food Blend) 90 mg Effective
- Vitamin D (D3 from Lichen) (1,000 IU) 25 mcg Effective
- Vitamin E (from Organic Food Blend) 16 mg Effective
- Vitamin K (from Saccharomyces cerevisiae) 120 mcg Effective
- Thiamin (Vitamin B1 from Organic Food Blend) 1.38 mg Effective
- Riboflavin (Vitamin B2 from Organic Food Blend) 1.5 mg Effective
- Niacin (from Organic Food Blend) 18.4 mg Effective
- Vitamin B6 (from Organic Food Blend) 8.5 mg Effective
- Folate (from Organic Food Blend) 400 mcg DFE Effective
- Vitamin B12 ( as Methylcobalamin from Saccharomyces cerevisiae) 5 mcg Effective
- Biotin (from Organic Food Blend) 120 mcg Effective
- Pantothenic Acid (from Organic Food Blend) 5 mg Effective
- Iron (from Organic Food Blend) 2.5 mg Under-dosed
- Zinc (from Organic Food Blend) 3.9 mg Under-dosed
- Selenium (from Organic Food Blend) 55 mcg Effective
- Manganese (from Organic Food Blend) 0.8 mg Under-dosed
- Chromium (from Organic Food Blend) 35 mcg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Beta-Carotene from Organic Food Blend) | 900 mcg | 100% |
| Vitamin C (from Organic Food Blend) | 90 mg | 100% |
| Vitamin D (D3 from Lichen) (1,000 IU) | 25 mcg | 125% |
| Vitamin E (from Organic Food Blend) | 16 mg | 107% |
| Vitamin K (from Saccharomyces cerevisiae) | 120 mcg | 100% |
| Thiamin (Vitamin B1 from Organic Food Blend) | 1.38 mg | 115% |
| Riboflavin (Vitamin B2 from Organic Food Blend) | 1.5 mg | 115% |
| Niacin (from Organic Food Blend) | 18.4 mg | 115% |
| Vitamin B6 (from Organic Food Blend) | 8.5 mg | 500% |
| Folate (from Organic Food Blend) | 400 mcg DFE | 100% |
| Vitamin B12 ( as Methylcobalamin from Saccharomyces cerevisiae) | 5 mcg | 208% |
| Biotin (from Organic Food Blend) | 120 mcg | 400% |
| Pantothenic Acid (from Organic Food Blend) | 5 mg | 100% |
| Iron (from Organic Food Blend) | 2.5 mg | 14% |
| Zinc (from Organic Food Blend) | 3.9 mg | 35% |
| Selenium (from Organic Food Blend) | 55 mcg | 100% |
| Manganese (from Organic Food Blend) | 0.8 mg | 35% |
| Chromium (from Organic Food Blend) | 35 mcg | 100% |
| Organic Food BlendOrganic Sesbania grandiflora (leaf), Organic Emblic (Amla, Phyllanthus emblica) (fruit) Extract, Organic Apple (fruit), Organic Murraya koenigii (Curry leaf), Organic Psidium guajava (Guava fruit & leaf), Organic Ocimum sanctum (Holy Basil leaf), Organic Annatto (fruit & seed), Organic Lemon (peel), Organic Moringa oleifera (Moringa leaf), Organic Mushroom (Agaricus bisporus), Organic Strawberry (fruit), Organic Cherry (fruit), Organic Blackberry (fruit), Organic Blueberry (fruit), Organic Raspberry (fruit), Organic Beet (root), Organic Broccoli (stalk & flower), Organic Carrot (root), Organic Spinach (leaf), Organic Tomato (fruit), Organic Green Bell Pepper (fruit), Organic Brussels Sprout (leaf), Organic Ginger (root), Organic Garlic (bulb), Organic Green Onion (bulb), Organic Parsley (leaf), Organic Cauliflower (flower & stem), Organic Red Cabbage (leaf), Organic Asparagus (flower & stem), Organic Celery (stalk), Organic Cucumber (gourd), Organic Kale (leaf) | 646 mg | + |
Other Ingredients
Gum Arabic Safe
Dextrose Generally_safe
Tapioca Maltodextrin Generally_safe
Sunflower Lecithin Safe
Palm Oil Generally_safe
Guar Gum Safe
Brown Rice Generally_safe
Potato Starch Safe
Price Comparison
Price History
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Is Garden of Life Organics, Women's Once Daily a good supplement?
Garden of Life Organics, Women's Once Daily, Whole Food Multivitamin, 30 Vegan Tablets received a product quality score of 91/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 19 active ingredients with 30 servings per container. Of the 8 inactive ingredients, 4 are rated safe and 0 are flagged for review. The manufacturer, Garden of Life, holds a brand trust score of 77/100 with 9 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Informed Sport.
What are the ingredients in Garden of Life Organics, Women's Once Daily?
Garden of Life Organics, Women's Once Daily contains 19 active ingredients: Vitamin A (as Beta-Carotene from Organic Food Blend) (900 mcg), Vitamin C (from Organic Food Blend) (90 mg), Vitamin D (D3 from Lichen) (1,000 IU) (25 mcg), Vitamin E (from Organic Food Blend) (16 mg), Vitamin K (from Saccharomyces cerevisiae) (120 mcg), Thiamin (Vitamin B1 from Organic Food Blend) (1.38 mg), and 13 more. Notable high-dose ingredients include Vitamin B6 at 500% DV, Vitamin B12 at 208% DV, Biotin at 400% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Garden of Life Organics, Women's Once Daily safe to take?
Garden of Life Organics, Women's Once Daily, Whole Food Multivitamin, 30 Vegan Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Garden of Life a trustworthy supplement brand?
Garden of Life receives a brand trust score of 77/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2000 and headquartered in Palm Beach Gardens, Florida, United States, the company offers 238 products in their lineup. They hold 9 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Informed Sport. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Garden of Life has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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