Organics, Plant Iron & Organic Herbs, Cranberry-Lime, 8 fl oz (240 ml)
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin C (from Organic Food Blend) | 15 mg | 17% |
| Vitamin B6 | 2 mg | 118% |
| Vitamin B12 (as Methylcobalamin) | 100 mcg | 4167% |
| Iron (from Organic Food Blend) | 10 mg | 56% |
| Certified Organic Food BlendOrganic Curry Murraya koenigii (leaf), Organic Strawberry (fruit), Organic Tart Cherry (fruit), Organic Beet (root), Organic Broccoli (stalk & flower), Organic Carrot (root), Organic Spinach (leaf), Organic Blackberry (fruit), Organic Tomato (fruit), Organic Amaranth (sprout), Organic Buckwheat (sprout), Organic Millet (sprout), Organic Quinoa (sprout), Organic Adzuki Bean (sprout), Organic Chia Seed (sprout), Organic Flax Seed (sprout), Organic Garbanzo Bean (sprout), Organic Lentil (sprout), Organic Pumpkin Seed (sprout), Organic Sesame Seed (sprout), Organic Sunflower Seed (sprout), Organic Blueberry (fruit), Organic Raspberry (fruit), Organic Cabbage (leaf), Organic Brussels Sprout (leaf), Organic Garlic (bulb), Organic Onion (bulb), Organic Ginger (root), Organic Cauliflower (flower & stem), Organic Parsley (leaf), Organic Green Bell Pepper (fruit), Organic Celery (stalk), Organic Cucumber (gourd), Organic Kale (leaf), Organic Asparagus (flower & stem) | 353 mg | + |
| Certified Organic Ayurvedic Herbal BlendOrganic Amla Extract (fruit), Organic Ashwagandha (root) | 128 mg | + |
Bioavailability Fair
Absorption Rating
- Vitamin C (from Organic Food Blend) Fair
- Vitamin B6 Fair
- Vitamin B12 (as Methylcobalamin) Good
- Iron (from Organic Food Blend) Fair
- Certified Organic Food BlendOrganic Curry Murraya koenigii (leaf), Organic Strawberry (fruit), Organic Tart Cherry (fruit), Organic Beet (root), Organic Broccoli (stalk & flower), Organic Carrot (root), Organic Spinach (leaf), Organic Blackberry (fruit), Organic Tomato (fruit), Organic Amaranth (sprout), Organic Buckwheat (sprout), Organic Millet (sprout), Organic Quinoa (sprout), Organic Adzuki Bean (sprout), Organic Chia Seed (sprout), Organic Flax Seed (sprout), Organic Garbanzo Bean (sprout), Organic Lentil (sprout), Organic Pumpkin Seed (sprout), Organic Sesame Seed (sprout), Organic Sunflower Seed (sprout), Organic Blueberry (fruit), Organic Raspberry (fruit), Organic Cabbage (leaf), Organic Brussels Sprout (leaf), Organic Garlic (bulb), Organic Onion (bulb), Organic Ginger (root), Organic Cauliflower (flower & stem), Organic Parsley (leaf), Organic Green Bell Pepper (fruit), Organic Celery (stalk), Organic Cucumber (gourd), Organic Kale (leaf), Organic Asparagus (flower & stem) Fair
- Certified Organic Ayurvedic Herbal BlendOrganic Amla Extract (fruit), Organic Ashwagandha (root) Fair
Other Ingredients Excellent
Fillers & Additives
- Purified Water
- Organic Glycerin
- Organic apple juice
- Organic cranberry-lime flavor
- Natural Flavor
- Organic lemon juice
- Organic organic stevia (rebaudioside a from stevia rebaudiana leaf)
- Organic rice
Efficacy Good
Dosage Analysis
- Vitamin C (from Organic Food Blend) 15 mg Under-dosed
- Vitamin B6 2 mg Effective
- Vitamin B12 (as Methylcobalamin) 100 mcg Effective
- Iron (from Organic Food Blend) 10 mg Effective
- Certified Organic Ayurvedic Herbal BlendOrganic Amla Extract (fruit), Organic Ashwagandha (root) 128 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin C (from Organic Food Blend) | 15 mg | 17% |
| Vitamin B6 | 2 mg | 118% |
| Vitamin B12 (as Methylcobalamin) | 100 mcg | 4167% |
| Iron (from Organic Food Blend) | 10 mg | 56% |
| Certified Organic Food BlendOrganic Curry Murraya koenigii (leaf), Organic Strawberry (fruit), Organic Tart Cherry (fruit), Organic Beet (root), Organic Broccoli (stalk & flower), Organic Carrot (root), Organic Spinach (leaf), Organic Blackberry (fruit), Organic Tomato (fruit), Organic Amaranth (sprout), Organic Buckwheat (sprout), Organic Millet (sprout), Organic Quinoa (sprout), Organic Adzuki Bean (sprout), Organic Chia Seed (sprout), Organic Flax Seed (sprout), Organic Garbanzo Bean (sprout), Organic Lentil (sprout), Organic Pumpkin Seed (sprout), Organic Sesame Seed (sprout), Organic Sunflower Seed (sprout), Organic Blueberry (fruit), Organic Raspberry (fruit), Organic Cabbage (leaf), Organic Brussels Sprout (leaf), Organic Garlic (bulb), Organic Onion (bulb), Organic Ginger (root), Organic Cauliflower (flower & stem), Organic Parsley (leaf), Organic Green Bell Pepper (fruit), Organic Celery (stalk), Organic Cucumber (gourd), Organic Kale (leaf), Organic Asparagus (flower & stem) | 353 mg | + |
| Certified Organic Ayurvedic Herbal BlendOrganic Amla Extract (fruit), Organic Ashwagandha (root) | 128 mg | + |
Other Ingredients
Purified Water Safe
Organic Glycerin Safe
Organic apple juice Unknown
Organic cranberry-lime flavor Unknown
Natural Flavor Safe
Organic lemon juice Unknown
Organic rice Unknown
Price Comparison
Price History
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Is Garden of Life Organics, Plant Iron & Organic Herbs a good supplement?
Garden of Life Organics, Plant Iron & Organic Herbs, Cranberry-Lime, 8 fl oz (240 ml) received a product quality score of 79/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 6 active ingredients with 24 servings per container. Of the 8 inactive ingredients, 3 are rated safe and 0 are flagged for review. The manufacturer, Garden of Life, holds a brand trust score of 77/100 with 9 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Informed Sport.
What are the ingredients in Garden of Life Organics, Plant Iron & Organic Herbs?
Garden of Life Organics, Plant Iron & Organic Herbs contains 6 active ingredients: Vitamin C (from Organic Food Blend) (15 mg), Vitamin B6 (2 mg), Vitamin B12 (as Methylcobalamin) (100 mcg), Iron (from Organic Food Blend) (10 mg), Certified Organic Food BlendOrganic Curry Murraya koenigii (leaf), Organic Strawberry (fruit), Organic Tart Cherry (fruit), Organic Beet (root), Organic Broccoli (stalk & flower), Organic Carrot (root), Organic Spinach (leaf), Organic Blackberry (fruit), Organic Tomato (fruit), Organic Amaranth (sprout), Organic Buckwheat (sprout), Organic Millet (sprout), Organic Quinoa (sprout), Organic Adzuki Bean (sprout), Organic Chia Seed (sprout), Organic Flax Seed (sprout), Organic Garbanzo Bean (sprout), Organic Lentil (sprout), Organic Pumpkin Seed (sprout), Organic Sesame Seed (sprout), Organic Sunflower Seed (sprout), Organic Blueberry (fruit), Organic Raspberry (fruit), Organic Cabbage (leaf), Organic Brussels Sprout (leaf), Organic Garlic (bulb), Organic Onion (bulb), Organic Ginger (root), Organic Cauliflower (flower & stem), Organic Parsley (leaf), Organic Green Bell Pepper (fruit), Organic Celery (stalk), Organic Cucumber (gourd), Organic Kale (leaf), Organic Asparagus (flower & stem) (353 mg), Certified Organic Ayurvedic Herbal BlendOrganic Amla Extract (fruit), Organic Ashwagandha (root) (128 mg). Notable high-dose ingredients include Vitamin B12 at 4167% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Garden of Life Organics, Plant Iron & Organic Herbs safe to take?
Garden of Life Organics, Plant Iron & Organic Herbs, Cranberry-Lime, 8 fl oz (240 ml) has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Garden of Life a trustworthy supplement brand?
Garden of Life receives a brand trust score of 77/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2000 and headquartered in Palm Beach Gardens, Florida, United States, the company offers 238 products in their lineup. They hold 9 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Informed Sport. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Garden of Life has 2 historical regulatory incidents on record, which are factored into the trust score.
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How much magnesium per day?
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Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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