Garden of Life Organics, Plant Iron & Organic Herbs, Cranberry-Lime, 8 fl oz (240 ml) supplement bottle
Garden of Life

Organics, Plant Iron & Organic Herbs, Cranberry-Lime, 8 fl oz (240 ml)

What We Researched
6 active ingredients analyzed · 8 inactive ingredients decoded · 9 brand certifications checked · 2 retailers compared · Last updated: Mar 2026
79
Product Score Fair
77
Brand Score Fair

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Vitamin C (from Organic Food Blend) 15 mg 17%
Vitamin B6 2 mg 118%
Vitamin B12 (as Methylcobalamin) 100 mcg 4167%
Iron (from Organic Food Blend) 10 mg 56%
Certified Organic Food BlendOrganic Curry Murraya koenigii (leaf), Organic Strawberry (fruit), Organic Tart Cherry (fruit), Organic Beet (root), Organic Broccoli (stalk & flower), Organic Carrot (root), Organic Spinach (leaf), Organic Blackberry (fruit), Organic Tomato (fruit), Organic Amaranth (sprout), Organic Buckwheat (sprout), Organic Millet (sprout), Organic Quinoa (sprout), Organic Adzuki Bean (sprout), Organic Chia Seed (sprout), Organic Flax Seed (sprout), Organic Garbanzo Bean (sprout), Organic Lentil (sprout), Organic Pumpkin Seed (sprout), Organic Sesame Seed (sprout), Organic Sunflower Seed (sprout), Organic Blueberry (fruit), Organic Raspberry (fruit), Organic Cabbage (leaf), Organic Brussels Sprout (leaf), Organic Garlic (bulb), Organic Onion (bulb), Organic Ginger (root), Organic Cauliflower (flower & stem), Organic Parsley (leaf), Organic Green Bell Pepper (fruit), Organic Celery (stalk), Organic Cucumber (gourd), Organic Kale (leaf), Organic Asparagus (flower & stem) 353 mg +
Certified Organic Ayurvedic Herbal BlendOrganic Amla Extract (fruit), Organic Ashwagandha (root) 128 mg +
Bioavailability Fair

Absorption Rating

  • Vitamin C (from Organic Food Blend) Fair
  • Vitamin B6 Fair
  • Vitamin B12 (as Methylcobalamin) Good
  • Iron (from Organic Food Blend) Fair
  • Certified Organic Food BlendOrganic Curry Murraya koenigii (leaf), Organic Strawberry (fruit), Organic Tart Cherry (fruit), Organic Beet (root), Organic Broccoli (stalk & flower), Organic Carrot (root), Organic Spinach (leaf), Organic Blackberry (fruit), Organic Tomato (fruit), Organic Amaranth (sprout), Organic Buckwheat (sprout), Organic Millet (sprout), Organic Quinoa (sprout), Organic Adzuki Bean (sprout), Organic Chia Seed (sprout), Organic Flax Seed (sprout), Organic Garbanzo Bean (sprout), Organic Lentil (sprout), Organic Pumpkin Seed (sprout), Organic Sesame Seed (sprout), Organic Sunflower Seed (sprout), Organic Blueberry (fruit), Organic Raspberry (fruit), Organic Cabbage (leaf), Organic Brussels Sprout (leaf), Organic Garlic (bulb), Organic Onion (bulb), Organic Ginger (root), Organic Cauliflower (flower & stem), Organic Parsley (leaf), Organic Green Bell Pepper (fruit), Organic Celery (stalk), Organic Cucumber (gourd), Organic Kale (leaf), Organic Asparagus (flower & stem) Fair
  • Certified Organic Ayurvedic Herbal BlendOrganic Amla Extract (fruit), Organic Ashwagandha (root) Fair
Other Ingredients Excellent

Fillers & Additives

  • Purified Water
  • Organic Glycerin
  • Organic apple juice
  • Organic cranberry-lime flavor
  • Natural Flavor
  • Organic lemon juice
  • Organic organic stevia (rebaudioside a from stevia rebaudiana leaf)
  • Organic rice
Efficacy Good

Dosage Analysis

  • Vitamin C (from Organic Food Blend) 15 mg Under-dosed
  • Vitamin B6 2 mg Effective
  • Vitamin B12 (as Methylcobalamin) 100 mcg Effective
  • Iron (from Organic Food Blend) 10 mg Effective
  • Certified Organic Ayurvedic Herbal BlendOrganic Amla Extract (fruit), Organic Ashwagandha (root) 128 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Vitamin C (from Organic Food Blend) 15 mg 17%
Vitamin B6 2 mg 118%
Vitamin B12 (as Methylcobalamin) 100 mcg 4167%
Iron (from Organic Food Blend) 10 mg 56%
Certified Organic Food BlendOrganic Curry Murraya koenigii (leaf), Organic Strawberry (fruit), Organic Tart Cherry (fruit), Organic Beet (root), Organic Broccoli (stalk & flower), Organic Carrot (root), Organic Spinach (leaf), Organic Blackberry (fruit), Organic Tomato (fruit), Organic Amaranth (sprout), Organic Buckwheat (sprout), Organic Millet (sprout), Organic Quinoa (sprout), Organic Adzuki Bean (sprout), Organic Chia Seed (sprout), Organic Flax Seed (sprout), Organic Garbanzo Bean (sprout), Organic Lentil (sprout), Organic Pumpkin Seed (sprout), Organic Sesame Seed (sprout), Organic Sunflower Seed (sprout), Organic Blueberry (fruit), Organic Raspberry (fruit), Organic Cabbage (leaf), Organic Brussels Sprout (leaf), Organic Garlic (bulb), Organic Onion (bulb), Organic Ginger (root), Organic Cauliflower (flower & stem), Organic Parsley (leaf), Organic Green Bell Pepper (fruit), Organic Celery (stalk), Organic Cucumber (gourd), Organic Kale (leaf), Organic Asparagus (flower & stem) 353 mg +
Certified Organic Ayurvedic Herbal BlendOrganic Amla Extract (fruit), Organic Ashwagandha (root) 128 mg +

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Purified Water Safe

Dissolves and carries water-soluble ingredients.

Organic Glycerin Safe

It helps to retain moisture and dissolve ingredients.

Organic apple juice Unknown
Organic cranberry-lime flavor Unknown
Natural Flavor Safe

Improves taste of chewable, gummy, or liquid supplements.

Organic lemon juice Unknown
Organic organic stevia (rebaudioside a from stevia rebaudiana leaf) Unknown
Organic rice Unknown

Price Comparison

Price History

Tracked across major retailers. Updated periodically.

$26$25$23$22$21 Mar 12 $23.79$22.79
iHerb
Vitacost

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Garden of Life

Founded 2000 · Palm Beach Gardens, Florida, United States · 238 products · gardenoflife.com

Certifications

9 certifications
B Corp Certified Verified Source
Consumerlab Verified Source
Gluten Free Gfco Verified Source
Informed Sport Verified Source
Labdoor Verified Source
Non Gmo Project Verified Source
Nsf Certified For Sport Verified Source
Usda Organic Verified Source
Vegan Certified Verified Source

Transparency

2 claims
Third Party Testing Claim — Verified Source

Violation History

2 incidents
Recall RAW Meal Organic Shake & Meal products2016-02-12Source
Lawsuit Products contaminated with Salmonella.2016Source
Related Supplements
Frequently Asked Questions
Is Garden of Life Organics, Plant Iron & Organic Herbs a good supplement?

Garden of Life Organics, Plant Iron & Organic Herbs, Cranberry-Lime, 8 fl oz (240 ml) received a product quality score of 79/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 6 active ingredients with 24 servings per container. Of the 8 inactive ingredients, 3 are rated safe and 0 are flagged for review. The manufacturer, Garden of Life, holds a brand trust score of 77/100 with 9 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Informed Sport.

What are the ingredients in Garden of Life Organics, Plant Iron & Organic Herbs?

Garden of Life Organics, Plant Iron & Organic Herbs contains 6 active ingredients: Vitamin C (from Organic Food Blend) (15 mg), Vitamin B6 (2 mg), Vitamin B12 (as Methylcobalamin) (100 mcg), Iron (from Organic Food Blend) (10 mg), Certified Organic Food BlendOrganic Curry Murraya koenigii (leaf), Organic Strawberry (fruit), Organic Tart Cherry (fruit), Organic Beet (root), Organic Broccoli (stalk & flower), Organic Carrot (root), Organic Spinach (leaf), Organic Blackberry (fruit), Organic Tomato (fruit), Organic Amaranth (sprout), Organic Buckwheat (sprout), Organic Millet (sprout), Organic Quinoa (sprout), Organic Adzuki Bean (sprout), Organic Chia Seed (sprout), Organic Flax Seed (sprout), Organic Garbanzo Bean (sprout), Organic Lentil (sprout), Organic Pumpkin Seed (sprout), Organic Sesame Seed (sprout), Organic Sunflower Seed (sprout), Organic Blueberry (fruit), Organic Raspberry (fruit), Organic Cabbage (leaf), Organic Brussels Sprout (leaf), Organic Garlic (bulb), Organic Onion (bulb), Organic Ginger (root), Organic Cauliflower (flower & stem), Organic Parsley (leaf), Organic Green Bell Pepper (fruit), Organic Celery (stalk), Organic Cucumber (gourd), Organic Kale (leaf), Organic Asparagus (flower & stem) (353 mg), Certified Organic Ayurvedic Herbal BlendOrganic Amla Extract (fruit), Organic Ashwagandha (root) (128 mg). Notable high-dose ingredients include Vitamin B12 at 4167% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Garden of Life Organics, Plant Iron & Organic Herbs safe to take?

Garden of Life Organics, Plant Iron & Organic Herbs, Cranberry-Lime, 8 fl oz (240 ml) has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Garden of Life a trustworthy supplement brand?

Garden of Life receives a brand trust score of 77/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2000 and headquartered in Palm Beach Gardens, Florida, United States, the company offers 238 products in their lineup. They hold 9 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Informed Sport. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Garden of Life has 2 historical regulatory incidents on record, which are factored into the trust score.

What is magnesium good for?

Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.

How much magnesium per day?

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

What is zinc good for?

Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.