Organics, Kids Multi Gummies, Organic Fruit + Vitamins, Fruit, 120 Vegan Gummy Bears
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A† | 250 mcg | 30% |
| Vitamin C† | 90 mg | 100% |
| Vitamin D** (as D3) (800 IU) | 20 mcg | 100% |
| Vitamin E† | 7.5 mg | 50% |
| Vitamin K*** | 45 mcg | 40% |
| Thiamin† (Vitamin B1) | 0.5 mg | 40% |
| Riboflavin† (Vitamin B2) | 0.5 mg | 40% |
| Niacin† | 4.5 mg | 30% |
| Vitamin B6† | 2.5 mg | 150% |
| Folate† | 200 mcg | 50% |
| Vitamin B12** (as Methylcobalamin) | 3.5 mcg | 150% |
| Biotin† | 90 mcg | 300% |
| Pantothenic Acid† | 2.5 mg | 50% |
| Zinc† | 1.5 mg | 15% |
| Selenium† | 15 mcg | 30% |
| Manganese† | 0.2 mg | 10% |
| Chromium† | 35 mcg | 100% |
Bioavailability Very Good
Absorption Rating
- Vitamin A† Good
- Vitamin C† Fair
- Vitamin D** (as D3) (800 IU) Good
- Vitamin E† Good
- Vitamin K*** Good
- Thiamin† (Vitamin B1) Good
- Riboflavin† (Vitamin B2) Good
- Niacin† Good
- Vitamin B6† Fair
- Folate† Fair
- Vitamin B12** (as Methylcobalamin) Good
- Biotin† Good
- Pantothenic Acid† Good
- Zinc† Fair
- Selenium† Good
- Manganese† Good
- Chromium† Fair
Other Ingredients Excellent
Fillers & Additives
- Certified organic fruit chew base blend: Organic apple (fruit, puree concentrate & juice concentrate)
- Organic peach (fruit puree concentrate)
- Organic Tapioca Fiber
- Pectin (from apples & oranges)
- Organic peach flavor
- Organic purple carrot juice concentrate (for color)
- Organic orange (peel)
- Organic rice meal and organic sunflower oil (for coating)
- Certified organic real food vitamin blend: Organic emblic (amla, phyllanthus emblica) (fruit) extract
- Organic sesbania grandiflora (leaf)
- Organic psidium guajava (guava fruit & leaf)
- Organic lemon (peel)
- Organic ocimum sanctum (holy basil leaf)
- Organic annatto (fruit & seed)
- Organic moringa oleifera (moringa leaf)
- Organic beet (root)
- Organic broccoli (stalk & flower)
- Organic carrot (root)
- Organic spinach (leaf)
- Organic tomato (fruit)
- Organic strawberry (fruit)
- Organic cherry (fruit)
- Organic blackberry (fruit)
- Organic green bell pepper (fruit)
- Organic brussels sprout (leaf)
- Organic ginger (root)
- Organic blueberry (fruit)
- Organic garlic (bulb)
- Organic green onion (bulb)
- Organic raspberry (fruit)
- Organic parsley (leaf)
- Organic cauliflower (flower & stem)
- Organic red cabbage (leaf)
- Organic asparagus (flower & stem)
- Organic celery (stalk)
- Organic cucumber (gourd)
- Organic kale (leaf)
- Lightly dusted with organic rice powder
- not sugar
Efficacy Poor
Dosage Analysis
- Vitamin A† 250 mcg Under-dosed
- Vitamin C† 90 mg Effective
- Vitamin D** (as D3) (800 IU) 20 mcg Effective
- Vitamin E† 7.5 mg Under-dosed
- Vitamin K*** 45 mcg Under-dosed
- Thiamin† (Vitamin B1) 0.5 mg Under-dosed
- Riboflavin† (Vitamin B2) 0.5 mg Under-dosed
- Niacin† 4.5 mg Under-dosed
- Vitamin B6† 2.5 mg Effective
- Folate† 200 mcg Under-dosed
- Vitamin B12** (as Methylcobalamin) 3.5 mcg Effective
- Biotin† 90 mcg Effective
- Pantothenic Acid† 2.5 mg Under-dosed
- Zinc† 1.5 mg Under-dosed
- Selenium† 15 mcg Under-dosed
- Manganese† 0.2 mg Under-dosed
- Chromium† 35 mcg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 | + |
| Total Carbohydrate | 8 g | 3%* |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 5 g | + |
| Includes 4 g Added Sugars (from Organic Fruit) | 8%* | |
| Vitamin A† | 250 mcg | 30% |
| Vitamin C† | 90 mg | 100% |
| Vitamin D** (as D3) (800 IU) | 20 mcg | 100% |
| Vitamin E† | 7.5 mg | 50% |
| Vitamin K*** | 45 mcg | 40% |
| Thiamin† (Vitamin B1) | 0.5 mg | 40% |
| Riboflavin† (Vitamin B2) | 0.5 mg | 40% |
| Niacin† | 4.5 mg | 30% |
| Vitamin B6† | 2.5 mg | 150% |
| Folate† | 200 mcg | 50% |
| Vitamin B12** (as Methylcobalamin) | 3.5 mcg | 150% |
| Biotin† | 90 mcg | 300% |
| Pantothenic Acid† | 2.5 mg | 50% |
| Zinc† | 1.5 mg | 15% |
| Selenium† | 15 mcg | 30% |
| Manganese† | 0.2 mg | 10% |
| Chromium† | 35 mcg | 100% |
Other Ingredients
Pectin (from apples & oranges) Unknown
Organic peach flavor Unknown
Organic orange (peel) Unknown
Organic lemon (peel) Unknown
Organic annatto (fruit & seed) Unknown
Organic beet (root) Unknown
Organic carrot (root) Unknown
Organic spinach (leaf) Unknown
Organic tomato (fruit) Unknown
Organic strawberry (fruit) Unknown
Organic cherry (fruit) Unknown
Organic blackberry (fruit) Unknown
Organic brussels sprout (leaf) Unknown
Organic ginger (root) Unknown
Organic blueberry (fruit) Unknown
Organic garlic (bulb) Unknown
Organic green onion (bulb) Unknown
Organic raspberry (fruit) Unknown
Organic parsley (leaf) Unknown
Organic red cabbage (leaf) Unknown
Organic celery (stalk) Unknown
Organic cucumber (gourd) Unknown
Organic kale (leaf) Unknown
not sugar Unknown
Price Comparison
Price History
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Is Garden of Life Organics, Kids Multi Gummies a good supplement?
Garden of Life Organics, Kids Multi Gummies, Organic Fruit + Vitamins, Fruit, 120 Vegan Gummy Bears received a product quality score of 78/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 22 active ingredients Of the 39 inactive ingredients, 1 are rated safe and 0 are flagged for review. The manufacturer, Garden of Life, holds a brand trust score of 77/100 with 9 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Informed Sport.
What are the ingredients in Garden of Life Organics, Kids Multi Gummies?
Garden of Life Organics, Kids Multi Gummies contains 22 active ingredients: Calories (35), Total Carbohydrate (8 g), Dietary Fiber (2 g), Total Sugars (5 g), Includes 4 g Added Sugars (from Organic Fruit), Vitamin A† (250 mcg), and 16 more. Notable high-dose ingredients include Biotin† at 300% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Garden of Life Organics, Kids Multi Gummies safe to take?
Garden of Life Organics, Kids Multi Gummies, Organic Fruit + Vitamins, Fruit, 120 Vegan Gummy Bears has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Garden of Life a trustworthy supplement brand?
Garden of Life receives a brand trust score of 77/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2000 and headquartered in Palm Beach Gardens, Florida, United States, the company offers 238 products in their lineup. They hold 9 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Informed Sport. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Garden of Life has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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