Olde World® Icelandic Cod Liver Oil, Lemon Mint, 8 fl oz (236 ml)
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as retinol palmitate) | 1,270 mcg | 141% |
| Vitamin D (as D3) (400 IU) | 10 mcg | 50% |
| Total Omega-3 Fatty Acids | 1 g | + |
| EPA (Eicosapentaenoic Acid) | 471 mg | — |
| DHA (Docosahexaenoic Acid) | 428 mg | — |
| Other Omega-3s | 171 mg | — |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as retinol palmitate) Good
- Vitamin D (as D3) (400 IU) Good
- Total Omega-3 Fatty Acids Good
- EPA (Eicosapentaenoic Acid) Fair
- DHA (Docosahexaenoic Acid) Fair
- Other Omega-3s Good
Other Ingredients Excellent
Fillers & Additives
- Cod Liver Oil
- Natural Lemon Flavor
- natural Peppermint Oil
- Alpha-Tocopherol
Efficacy Fair
Dosage Analysis
- Vitamin A (as retinol palmitate) 1,270 mcg Effective
- Vitamin D (as D3) (400 IU) 10 mcg Under-dosed
- Total Omega-3 Fatty Acids 1 g Effective
- EPA (Eicosapentaenoic Acid) 471 mg Under-dosed
- DHA (Docosahexaenoic Acid) 428 mg Effective
- Other Omega-3s 171 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 | |
| Total Fat | 4.5 g | 6%¹ |
| Saturated Fat | 1 g | 5%¹ |
| Polyunsaturated Fat | 1 g | + |
| Cholesterol | 10 mg | 3%¹ |
| Vitamin A (as retinol palmitate) | 1,270 mcg | 141% |
| Vitamin D (as D3) (400 IU) | 10 mcg | 50% |
| Total Omega-3 Fatty Acids | 1 g | + |
| EPA (Eicosapentaenoic Acid) | 471 mg | |
| DHA (Docosahexaenoic Acid) | 428 mg | |
| Other Omega-3s | 171 mg |
Other Ingredients
Cod Liver Oil Generally_safe
Natural Lemon Flavor Safe
natural Peppermint Oil Unknown
Alpha-Tocopherol Unknown
Price Comparison
Price History
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Is Garden of Life Olde World® Icelandic Cod Liver Oil, Lemon Mint a good supplement?
Garden of Life Olde World® Icelandic Cod Liver Oil, Lemon Mint, 8 fl oz (236 ml) received a product quality score of 83/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 11 active ingredients with 47 servings per container. Of the 4 inactive ingredients, 1 are rated safe and 0 are flagged for review. The manufacturer, Garden of Life, holds a brand trust score of 77/100 with 9 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Informed Sport.
What are the ingredients in Garden of Life Olde World® Icelandic Cod Liver Oil, Lemon Mint?
Garden of Life Olde World® Icelandic Cod Liver Oil, Lemon Mint contains 11 active ingredients: Calories (40), Total Fat (4.5 g), Saturated Fat (1 g), Polyunsaturated Fat (1 g), Cholesterol (10 mg), Vitamin A (as retinol palmitate) (1,270 mcg), and 5 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Garden of Life Olde World® Icelandic Cod Liver Oil, Lemon Mint safe to take?
Garden of Life Olde World® Icelandic Cod Liver Oil, Lemon Mint, 8 fl oz (236 ml) has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Garden of Life a trustworthy supplement brand?
Garden of Life receives a brand trust score of 77/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2000 and headquartered in Palm Beach Gardens, Florida, United States, the company offers 238 products in their lineup. They hold 9 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Informed Sport. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Garden of Life has 2 historical regulatory incidents on record, which are factored into the trust score.
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