Multivitamin Prenatal
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as beta-carotene) | 1300 mcg | 100% |
| Vitamin C (from Organic Amla Berry) | 120 mg | 100% |
| Vitamin D (as D3 from culture of S. cerevisiae) | 35 mcg (1,400 IU) | 233% |
| Vitamin E (as d-alpha tocopherol from Sunflower Oil) | 19 mg | 100% |
| Vitamin K (as K1 from culture of S. cerevisiae) | 90 mcg | 100% |
| Thiamin (B1 from culture of S. cerevisiae) | 1.4 mg | 100% |
| Riboflavin (B2 from culture of S. cerevisiae) | 1.6 mg | 100% |
| Niacin (as Niacinamide from culture of S. cerevisiae) | 18 mg | 100% |
| Vitamin B6 (from culture of S. cerevisiae) | 2 mg | 100% |
| Folate (from culture of S. cerevisiae) | 800 mcg DFE | 133% |
| Vitamin B12 (as Methylcobalamin from culture of S. cerevisiae) | 2.8 mcg | 100% |
| Biotin (from culture of S. cerevisiae) | 35 mcg | 100% |
| Pantothenic Acid (from culture of S. cerevisiae) | 7 mg | 100% |
| Iron (from Brown Rice Chelate) | 27 mg | 100% |
| Iodine (from Organic Sea Kelp) | 290 mcg | 100% |
| Zinc (from Brown Rice Chelate) | 13 mg | 100% |
| Selenium (from culture of S. cerevisiae) | 70 mcg | 100% |
| Manganese (from Brown Rice Chelate) | 2.6 mg | 100% |
| Chromium (from culture of S. cerevisiae) | 18 mcg | 40% |
| Molybdenum (from Brown Rice Chelate) | 50 mcg | 100% |
| Vitamin K2 (as menaquinone-7) | 50 mcg | — |
| Raw Organic Fruit & Vegetable Blend | 715 mg | — |
| Prenatal Digestive Blend | 52 mg | — |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as beta-carotene) Fair
- Vitamin C (from Organic Amla Berry) Fair
- Vitamin D (as D3 from culture of S. cerevisiae) Good
- Vitamin E (as d-alpha tocopherol from Sunflower Oil) Good
- Vitamin K (as K1 from culture of S. cerevisiae) Good
- Thiamin (B1 from culture of S. cerevisiae) Good
- Riboflavin (B2 from culture of S. cerevisiae) Good
- Niacin (as Niacinamide from culture of S. cerevisiae) Good
- Vitamin B6 (from culture of S. cerevisiae) Fair
- Folate (from culture of S. cerevisiae) Fair
- Vitamin B12 (as Methylcobalamin from culture of S. cerevisiae) Good
- Biotin (from culture of S. cerevisiae) Good
- Pantothenic Acid (from culture of S. cerevisiae) Good
- Iron (from Brown Rice Chelate) Fair
- Iodine (from Organic Sea Kelp) Good
- Zinc (from Brown Rice Chelate) Fair
- Selenium (from culture of S. cerevisiae) Good
- Manganese (from Brown Rice Chelate) Good
- Chromium (from culture of S. cerevisiae) Good
- Molybdenum (from Brown Rice Chelate) Good
- Vitamin K2 (as menaquinone-7) Good
Other Ingredients Excellent
Fillers & Additives
- Organic Gum Arabic
- Vegetable Cellulose (Capsule)
Efficacy Very Good
Dosage Analysis
- Vitamin A (as beta-carotene) 1300 mcg Effective
- Vitamin C (from Organic Amla Berry) 120 mg Effective
- Vitamin D (as D3 from culture of S. cerevisiae) 35 mcg (1,400 IU) Effective
- Vitamin E (as d-alpha tocopherol from Sunflower Oil) 19 mg Effective
- Vitamin K (as K1 from culture of S. cerevisiae) 90 mcg Effective
- Thiamin (B1 from culture of S. cerevisiae) 1.4 mg Effective
- Riboflavin (B2 from culture of S. cerevisiae) 1.6 mg Effective
- Niacin (as Niacinamide from culture of S. cerevisiae) 18 mg Effective
- Vitamin B6 (from culture of S. cerevisiae) 2 mg Effective
- Folate (from culture of S. cerevisiae) 800 mcg DFE Effective
- Vitamin B12 (as Methylcobalamin from culture of S. cerevisiae) 2.8 mcg Effective
- Biotin (from culture of S. cerevisiae) 35 mcg Effective
- Pantothenic Acid (from culture of S. cerevisiae) 7 mg Effective
- Iron (from Brown Rice Chelate) 27 mg Effective
- Iodine (from Organic Sea Kelp) 290 mcg High
- Zinc (from Brown Rice Chelate) 13 mg Effective
- Selenium (from culture of S. cerevisiae) 70 mcg Effective
- Manganese (from Brown Rice Chelate) 2.6 mg Effective
- Chromium (from culture of S. cerevisiae) 18 mcg Under-dosed
- Molybdenum (from Brown Rice Chelate) 50 mcg Effective
- Vitamin K2 (as menaquinone-7) 50 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as beta-carotene) | 1300 mcg | 100% |
| Vitamin C (from Organic Amla Berry) | 120 mg | 100% |
| Vitamin D (as D3 from culture of S. cerevisiae) | 35 mcg (1,400 IU) | 233% |
| Vitamin E (as d-alpha tocopherol from Sunflower Oil) | 19 mg | 100% |
| Vitamin K (as K1 from culture of S. cerevisiae) | 90 mcg | 100% |
| Thiamin (B1 from culture of S. cerevisiae) | 1.4 mg | 100% |
| Riboflavin (B2 from culture of S. cerevisiae) | 1.6 mg | 100% |
| Niacin (as Niacinamide from culture of S. cerevisiae) | 18 mg | 100% |
| Vitamin B6 (from culture of S. cerevisiae) | 2 mg | 100% |
| Folate (from culture of S. cerevisiae) | 800 mcg DFE | 133% |
| Vitamin B12 (as Methylcobalamin from culture of S. cerevisiae) | 2.8 mcg | 100% |
| Biotin (from culture of S. cerevisiae) | 35 mcg | 100% |
| Pantothenic Acid (from culture of S. cerevisiae) | 7 mg | 100% |
| Iron (from Brown Rice Chelate) | 27 mg | 100% |
| Iodine (from Organic Sea Kelp) | 290 mcg | 100% |
| Zinc (from Brown Rice Chelate) | 13 mg | 100% |
| Selenium (from culture of S. cerevisiae) | 70 mcg | 100% |
| Manganese (from Brown Rice Chelate) | 2.6 mg | 100% |
| Chromium (from culture of S. cerevisiae) | 18 mcg | 40% |
| Molybdenum (from Brown Rice Chelate) | 50 mcg | 100% |
| Vitamin K2 (as menaquinone-7) | 50 mcg | |
| Raw Organic Fruit & Vegetable Blend | 715 mg | |
| Prenatal Digestive Blend | 52 mg |
Other Ingredients
Organic Gum Arabic Generally_safe
Price Comparison
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Is Garden of Life Multivitamin Prenatal a good supplement?
Garden of Life Multivitamin Prenatal received a product quality score of 93/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 23 active ingredients with 10 servings per container. Of the 2 inactive ingredients, 1 are rated safe and 0 are flagged for review. The manufacturer, Garden of Life, holds a brand trust score of 77/100 with 9 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Informed Sport.
What are the ingredients in Garden of Life Multivitamin Prenatal?
Garden of Life Multivitamin Prenatal contains 23 active ingredients: Vitamin A (as beta-carotene) (1300 mcg), Vitamin C (from Organic Amla Berry) (120 mg), Vitamin D (as D3 from culture of S. cerevisiae) (35 mcg (1,400 IU)), Vitamin E (as d-alpha tocopherol from Sunflower Oil) (19 mg), Vitamin K (as K1 from culture of S. cerevisiae) (90 mcg), Thiamin (B1 from culture of S. cerevisiae) (1.4 mg), and 17 more. Notable high-dose ingredients include Vitamin D at 233% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Garden of Life Multivitamin Prenatal safe to take?
Garden of Life Multivitamin Prenatal has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Garden of Life a trustworthy supplement brand?
Garden of Life receives a brand trust score of 77/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2000 and headquartered in Palm Beach Gardens, Florida, United States, the company offers 238 products in their lineup. They hold 9 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Informed Sport. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Garden of Life has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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