Living Multi Optimal Women's Formula
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Total Carbohydrates | 4 g | 1% |
| Vitamin A (as Beta-Carotene) | 10000 IU | 200% |
| Vitamin C | 90 mg | 150% |
| Vitamin D | 200 IU | 50% |
| Vitamin E | 45 IU | 150% |
| Thiamine (as Vitamin B1) | 4.5 mg | 300% |
| Riboflavin (as Vitamin B2) | 5.1 mg | 300% |
| Niacin (as Niacinamide) | 30 mg | 150% |
| Vitamin B6 | 6 mg | 300% |
| Folate | 400 mcg | 100% |
| Vitamin B12 | 48 mcg | 800% |
| Biotin | 900 mcg | 300% |
| Pantothenic Acid | 30 mg | 300% |
| Calcium | 400 mg | 40% |
| Iodine | 180 mcg | 120% |
| Iron | 18 mg | 100% |
| Magnesium | 85 mg | 21% |
| Zinc | 15 mg | 100% |
| Selenium (as L-Selenomethionine) | 100 mcg | 143% |
| Copper | 200 mcg | 10% |
| Manganese | 3 mg | 150% |
| Chromium | 200 mcg | 167% |
| Molybdenum | 75 mg | 100% |
| Potassium | 30 mg | 1% |
| Boron | 2 mg | † |
| Vanadium | 120 mcg | † |
| Choline | 30 mg | † |
| Lycopene | 5 mg | † |
| Lutein | 5 mg | † |
| Women's Blend | 1.8 g | † |
| Natural Antioxidant Fruit & Veggie Blend | 1.3 mg | † |
| Poten-Zyme(R) Sea Veggie Blend | 660 mg | † |
| Poten-Zyme(R) Tonic Mushroom Blend | 450 mg | † |
| Poten-Zyme(R) Veggie Juice Blend | 430 mg | † |
| Antioxidant Beverage & Spice Blend | 232 mg | † |
Bioavailability Good
Absorption Rating
- Total Carbohydrates Fair
- Vitamin A (as Beta-Carotene) Fair
- Vitamin C Fair
- Vitamin D Good
- Vitamin E Good
- Thiamine (as Vitamin B1) Good
- Riboflavin (as Vitamin B2) Good
- Niacin (as Niacinamide) Good
- Vitamin B6 Fair
- Folate Fair
- Vitamin B12 Fair
- Biotin Good
- Pantothenic Acid Good
- Calcium Good
- Iodine Good
- Iron Fair
- Magnesium Good
- Zinc Fair
- Selenium (as L-Selenomethionine) Good
- Copper Fair
- Manganese Good
- Chromium Fair
- Molybdenum Good
- Potassium Good
- Boron Fair
- Vanadium Poor
- Choline Poor
- Lycopene Good
- Lutein Good
- Poten-Zyme(R) Sea Veggie Blend Poor
- Antioxidant Beverage & Spice Blend Good
Other Ingredients Excellent
Fillers & Additives
- Microcrystalline Cellulose
- Sodium Croscarmellose
- Oat Fiber
- Silicon Dioxide
- Magnesium Stearate
- Stearic Acid
- Probiotic Cultures
Efficacy Fair
Dosage Analysis
- Vitamin A (as Beta-Carotene) 10000 IU Under-dosed
- Vitamin C 90 mg Effective
- Vitamin D 200 IU Under-dosed
- Vitamin E 45 IU Effective
- Thiamine (as Vitamin B1) 4.5 mg Effective
- Riboflavin (as Vitamin B2) 5.1 mg Effective
- Niacin (as Niacinamide) 30 mg Effective
- Vitamin B6 6 mg Effective
- Folate 400 mcg Effective
- Vitamin B12 48 mcg Effective
- Biotin 900 mcg Effective
- Pantothenic Acid 30 mg Effective
- Calcium 400 mg Under-dosed
- Iodine 180 mcg Effective
- Iron 18 mg Effective
- Magnesium 85 mg Under-dosed
- Zinc 15 mg Effective
- Selenium (as L-Selenomethionine) 100 mcg Effective
- Copper 200 mcg Under-dosed
- Manganese 3 mg Effective
- Chromium 200 mcg Effective
- Molybdenum 75 mg High
- Potassium 30 mg Under-dosed
- Boron 2 mg Under-dosed
- Choline 30 mg Under-dosed
- Lycopene 5 mg Under-dosed
- Lutein 5 mg Under-dosed
- Antioxidant Beverage & Spice Blend 232 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 {Calories} | |
| Total Fat | 0.5 None | 1% |
| Sodium | 40 mg | 2% |
| Total Carbohydrates | 4 g | 1% |
| Protein | 2 g | 4% |
| Vitamin A (as Beta-Carotene) | 10000 IU | 200% |
| Vitamin C | 90 mg | 150% |
| Vitamin D | 200 IU | 50% |
| Vitamin E | 45 IU | 150% |
| Thiamine (as Vitamin B1) | 4.5 mg | 300% |
| Riboflavin (as Vitamin B2) | 5.1 mg | 300% |
| Niacin (as Niacinamide) | 30 mg | 150% |
| Vitamin B6 | 6 mg | 300% |
| Folate | 400 mcg | 100% |
| Vitamin B12 | 48 mcg | 800% |
| Biotin | 900 mcg | 300% |
| Pantothenic Acid | 30 mg | 300% |
| Calcium | 400 mg | 40% |
| Iodine | 180 mcg | 120% |
| Iron | 18 mg | 100% |
| Magnesium | 85 mg | 21% |
| Zinc | 15 mg | 100% |
| Selenium (as L-Selenomethionine) | 100 mcg | 143% |
| Copper | 200 mcg | 10% |
| Manganese | 3 mg | 150% |
| Chromium | 200 mcg | 167% |
| Molybdenum | 75 mg | 100% |
| Potassium | 30 mg | 1% |
| Boron | 2 mg | † |
| Vanadium | 120 mcg | † |
| Choline | 30 mg | † |
| Lycopene | 5 mg | † |
| Lutein | 5 mg | † |
| Women's Blend | 1.8 g | † |
| Natural Antioxidant Fruit & Veggie Blend | 1.3 mg | † |
| Poten-Zyme(R) Sea Veggie Blend | 660 mg | † |
| Poten-Zyme(R) Tonic Mushroom Blend | 450 mg | † |
| Poten-Zyme(R) Veggie Juice Blend | 430 mg | † |
| Antioxidant Beverage & Spice Blend | 232 mg | † |
Other Ingredients
Sodium Croscarmellose Generally_safe
Oat Fiber Generally_safe
Silicon Dioxide Safe
Magnesium Stearate Safe
Stearic Acid Safe
Probiotic Cultures Unknown
Price Comparison
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Is Garden of Life Living Multi Optimal Women's Formula a good supplement?
Garden of Life Living Multi Optimal Women's Formula received a product quality score of 82/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 39 active ingredients with 30 servings per container. Of the 7 inactive ingredients, 4 are rated safe and 0 are flagged for review. The manufacturer, Garden of Life, holds a brand trust score of 77/100 with 9 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Informed Sport.
What are the ingredients in Garden of Life Living Multi Optimal Women's Formula?
Garden of Life Living Multi Optimal Women's Formula contains 39 active ingredients: Calories (30 {Calories}), Total Fat (0.5 None), Sodium (40 mg), Total Carbohydrates (4 g), Protein (2 g), Vitamin A (as Beta-Carotene) (10000 IU), and 33 more. Notable high-dose ingredients include Thiamine at 300% DV, Riboflavin at 300% DV, Vitamin B6 at 300% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Garden of Life Living Multi Optimal Women's Formula safe to take?
Garden of Life Living Multi Optimal Women's Formula has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Garden of Life a trustworthy supplement brand?
Garden of Life receives a brand trust score of 77/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2000 and headquartered in Palm Beach Gardens, Florida, United States, the company offers 238 products in their lineup. They hold 9 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Informed Sport. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Garden of Life has 2 historical regulatory incidents on record, which are factored into the trust score.
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