Living Calcium Advanced, 120 Vegetarian Caplets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin D (D3 from culture of S. cerevisiae) (600 IU) | 15 mcg | 75% |
| Vitamin K (K1 from culture media) | 65 mcg | 54% |
| Riboflavin (Vitamin B2 from culture media) | 10 mg | 769% |
| Vitamin B6 (from culture media) | 25 mg | 1471% |
| Folate (from culture media) | 400 mcg DFE | 100% |
| Vitamin B12 (as Methylcobalamin) | 200 mcg | 8333% |
| Calcium (from Algae) | 1,000 mcg | 77% |
| Magnesium (Magnesium Oxide from sea minerals) | 575 mg | 137% |
| Zinc (from brown rice chelate) | 3 mg | 27% |
| Copper (from brown rice chelate) | 1 mg | 111% |
| Manganese (from brown rice chelate) | 1 mg | 43% |
| Vitamin K2 (as menaquinone-7) | 60 mcg | + |
| Boron (from brown rice chelate) | 3 mg | + |
| Betaine (from beets) | 50 mg | + |
| Calcified Red Algae | 3.5 g | + |
Bioavailability Good
Absorption Rating
- Vitamin D (D3 from culture of S. cerevisiae) (600 IU) Good
- Vitamin K (K1 from culture media) Fair
- Riboflavin (Vitamin B2 from culture media) Good
- Vitamin B6 (from culture media) Fair
- Folate (from culture media) Fair
- Vitamin B12 (as Methylcobalamin) Good
- Calcium (from Algae) Good
- Magnesium (Magnesium Oxide from sea minerals) Poor
- Zinc (from brown rice chelate) Fair
- Copper (from brown rice chelate) Fair
- Manganese (from brown rice chelate) Good
- Vitamin K2 (as menaquinone-7) Good
- Boron (from brown rice chelate) Fair
- Betaine (from beets) Good
- Calcified Red Algae Good
Other Ingredients Excellent
Fillers & Additives
- Dextrose
- Gum Arabic
- Sunflower Lecithin
- Tapioca Maltodextrin
- Palm Oil
- Guar Gum
Efficacy Fair
Dosage Analysis
- Vitamin D (D3 from culture of S. cerevisiae) (600 IU) 15 mcg Effective
- Vitamin K (K1 from culture media) 65 mcg Under-dosed
- Riboflavin (Vitamin B2 from culture media) 10 mg Effective
- Vitamin B6 (from culture media) 25 mg Effective
- Folate (from culture media) 400 mcg DFE Effective
- Vitamin B12 (as Methylcobalamin) 200 mcg Effective
- Calcium (from Algae) 1,000 mcg Under-dosed
- Magnesium (Magnesium Oxide from sea minerals) 575 mg High
- Zinc (from brown rice chelate) 3 mg Under-dosed
- Copper (from brown rice chelate) 1 mg Effective
- Manganese (from brown rice chelate) 1 mg Under-dosed
- Vitamin K2 (as menaquinone-7) 60 mcg Under-dosed
- Boron (from brown rice chelate) 3 mg Effective
- Betaine (from beets) 50 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin D (D3 from culture of S. cerevisiae) (600 IU) | 15 mcg | 75% |
| Vitamin K (K1 from culture media) | 65 mcg | 54% |
| Riboflavin (Vitamin B2 from culture media) | 10 mg | 769% |
| Vitamin B6 (from culture media) | 25 mg | 1471% |
| Folate (from culture media) | 400 mcg DFE | 100% |
| Vitamin B12 (as Methylcobalamin) | 200 mcg | 8333% |
| Calcium (from Algae) | 1,000 mcg | 77% |
| Magnesium (Magnesium Oxide from sea minerals) | 575 mg | 137% |
| Zinc (from brown rice chelate) | 3 mg | 27% |
| Copper (from brown rice chelate) | 1 mg | 111% |
| Manganese (from brown rice chelate) | 1 mg | 43% |
| Vitamin K2 (as menaquinone-7) | 60 mcg | + |
| Boron (from brown rice chelate) | 3 mg | + |
| Betaine (from beets) | 50 mg | + |
| Calcified Red Algae | 3.5 g | + |
Other Ingredients
Dextrose Generally_safe
Gum Arabic Safe
Sunflower Lecithin Safe
Tapioca Maltodextrin Generally_safe
Palm Oil Generally_safe
Guar Gum Safe
Price Comparison
Price History
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Is Garden of Life Living Calcium Advanced, 120 Vegetarian Caplets a good supplement?
Garden of Life Living Calcium Advanced, 120 Vegetarian Caplets received a product quality score of 82/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 15 active ingredients Of the 6 inactive ingredients, 3 are rated safe and 0 are flagged for review. The manufacturer, Garden of Life, holds a brand trust score of 77/100 with 9 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Informed Sport.
What are the ingredients in Garden of Life Living Calcium Advanced, 120 Vegetarian Caplets?
Garden of Life Living Calcium Advanced, 120 Vegetarian Caplets contains 15 active ingredients: Vitamin D (D3 from culture of S. cerevisiae) (600 IU) (15 mcg), Vitamin K (K1 from culture media) (65 mcg), Riboflavin (Vitamin B2 from culture media) (10 mg), Vitamin B6 (from culture media) (25 mg), Folate (from culture media) (400 mcg DFE), Vitamin B12 (as Methylcobalamin) (200 mcg), and 9 more. Notable high-dose ingredients include Riboflavin at 769% DV, Vitamin B6 at 1471% DV, Vitamin B12 at 8333% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Garden of Life Living Calcium Advanced, 120 Vegetarian Caplets safe to take?
Garden of Life Living Calcium Advanced, 120 Vegetarian Caplets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Garden of Life a trustworthy supplement brand?
Garden of Life receives a brand trust score of 77/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2000 and headquartered in Palm Beach Gardens, Florida, United States, the company offers 238 products in their lineup. They hold 9 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Informed Sport. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Garden of Life has 2 historical regulatory incidents on record, which are factored into the trust score.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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