Garden of Life Kids Organic Elderberry with Vitamin C supplement bottle
Garden of Life

Kids Organic Elderberry with Vitamin C

What We Researched
4 active ingredients analyzed · 8 inactive ingredients decoded · 9 brand certifications checked · 1 retailer compared · Last updated: Mar 2026
62
Product Score Fair
77
Brand Score Fair

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Total Carbohydrates 5 g 2%
Vitamin C (as organic Emblic (Amla, Phyllanthus emblica) (fruit) extract) 18 mg 20%
organic Black Elderberry fruit (Sambucus nigra L.) extract 200 mg
Bioavailability Fair

Absorption Rating

  • Total Carbohydrates Fair
  • Vitamin C (as organic Emblic (Amla, Phyllanthus emblica) (fruit) extract) Fair
  • organic Black Elderberry fruit (Sambucus nigra L.) extract Fair
Other Ingredients Excellent

Fillers & Additives

  • Organic Tapioca Fiber
  • Non-GMO Citrus Pectin
  • Non-GMO Citric Acid
  • Non-GMO Sodium Citrate
  • Organic Cherry Flavor
  • Organic Sunflower Oil
  • Organic Carnauba Wax
  • Organic Monk Fruit Extract
Efficacy Very Poor

Dosage Analysis

  • Vitamin C (as organic Emblic (Amla, Phyllanthus emblica) (fruit) extract) 18 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Calories 15 kcal
Total Carbohydrates 5 g 2%
Vitamin C (as organic Emblic (Amla, Phyllanthus emblica) (fruit) extract) 18 mg 20%
organic Black Elderberry fruit (Sambucus nigra L.) extract 200 mg

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Organic Tapioca Fiber Safe

It is used as a filler or binder in supplements.

Non-GMO Citrus Pectin Unknown
Non-GMO Citric Acid Safe

It is used as a preservative and flavoring agent to extend shelf life and enhance taste.

Non-GMO Sodium Citrate Unknown
Organic Cherry Flavor Generally_safe

It is added to improve the taste of the supplement.

Organic Sunflower Oil Safe

Carrier oil for fat-soluble vitamins.

Organic Carnauba Wax Generally_safe

It is used to provide a shiny coating and protect the supplement.

Organic Monk Fruit Extract Safe

It provides a sweet taste without added calories.

Price Comparison

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Garden of Life

Founded 2000 · Palm Beach Gardens, Florida, United States · 238 products · gardenoflife.com

Certifications

9 certifications
B Corp Certified Verified Source
Consumerlab Verified Source
Gluten Free Gfco Verified Source
Informed Sport Verified Source
Labdoor Verified Source
Non Gmo Project Verified Source
Nsf Certified For Sport Verified Source
Usda Organic Verified Source
Vegan Certified Verified Source

Transparency

2 claims
Third Party Testing Claim — Verified Source

Violation History

2 incidents
Recall RAW Meal Organic Shake & Meal products2016-02-12Source
Lawsuit Products contaminated with Salmonella.2016Source
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Frequently Asked Questions
Is Garden of Life Kids Organic Elderberry with Vitamin C a good supplement?

Garden of Life Kids Organic Elderberry with Vitamin C received a product quality score of 62/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 4 active ingredients with 30 servings per container. Of the 8 inactive ingredients, 4 are rated safe and 0 are flagged for review. The manufacturer, Garden of Life, holds a brand trust score of 77/100 with 9 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Informed Sport.

What are the ingredients in Garden of Life Kids Organic Elderberry with Vitamin C?

Garden of Life Kids Organic Elderberry with Vitamin C contains 4 active ingredients: Calories (15 kcal), Total Carbohydrates (5 g), Vitamin C (as organic Emblic (Amla, Phyllanthus emblica) (fruit) extract) (18 mg), organic Black Elderberry fruit (Sambucus nigra L.) extract (200 mg). Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Garden of Life Kids Organic Elderberry with Vitamin C safe to take?

Garden of Life Kids Organic Elderberry with Vitamin C has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Garden of Life a trustworthy supplement brand?

Garden of Life receives a brand trust score of 77/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2000 and headquartered in Palm Beach Gardens, Florida, United States, the company offers 238 products in their lineup. They hold 9 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Informed Sport. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Garden of Life has 2 historical regulatory incidents on record, which are factored into the trust score.

How much vitamin d3 should i take daily?

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

What does vitamin d do?

This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.

How much vitamin d3 per day for a woman?

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.