Garden of Life Organics Prenatal Once Daily Multivitamin, 30 Tablets | Supports Early Fetal Development, Energy and Immune System |Whole Food Ingredients, Non-GMO, Gluten-Free, Vegan, Soy Free
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Beta-Carotene† (beta-carotene) | 4734 mcg | 7896 IU/UI |
| Vitamin C† | 120 mg | † |
| Vitamin D (cholecalciferol, ergocalciferol from Organic Agaricus bisporus | 22.5 mcg | 900 IU |
| Vitamin E† (d-alpha tocopherol) | 22 mg AT | 33 IU |
| Vitamin K1† | 90 mcg | † |
| Thiamine† | 0.9 mg | † |
| Riboflavin† | 1 mg | † |
| Niacin† | 12 mg | † |
| Vitamin B6† | 6 mg | † |
| Folate† | 600 mcg | † |
| Vitamin B12 (methylcobalamin from S. cerevisiae) | 2.8 mcg | † |
| Biotin† | 140 mcg | † |
| Pantothenic acid† | 6 mg | † |
| Iron† | 13.5 mg | † |
| Zinc† | 3 mg | † |
| Selenium† | 42 mcg | † |
| Manganese† | 0.6 mg | † |
| Chromium† | 45 mcg | † |
| Norwegian kelp (Ascophyllum nodosum)(providing 0.3% iodine) | 16.1 mg | † |
| Kelp (Laminaria digitata)(providing 0.3% iodine) | 16.1 mg | † |
| Northern kelp (Laminaria hyperborea) (providing 0.3% iodine) | 16.1 mg | † |
| †Organic Fruit and Vegetable Blend | 858.6 mg | † |
Bioavailability Good
Absorption Rating
- Beta-Carotene† (beta-carotene) Fair
- Vitamin C† Fair
- Vitamin D (cholecalciferol, ergocalciferol from Organic Agaricus bisporus Good
- Vitamin E† (d-alpha tocopherol) Good
- Vitamin K1† Fair
- Thiamine† Good
- Riboflavin† Good
- Niacin† Good
- Vitamin B6† Fair
- Folate† Fair
- Vitamin B12 (methylcobalamin from S. cerevisiae) Good
- Biotin† Good
- Pantothenic acid† Good
- Iron† Fair
- Zinc† Fair
- Selenium† Good
- Manganese† Good
- Chromium† Fair
- Norwegian kelp (Ascophyllum nodosum)(providing 0.3% iodine) Poor
- Kelp (Laminaria digitata)(providing 0.3% iodine) Fair
- Northern kelp (Laminaria hyperborea) (providing 0.3% iodine) Fair
Other Ingredients Excellent
Fillers & Additives
- Certified Organic Food Blend [Organic Apple (Fruit)
- Organic Strawberry (Fruit)
- Organic Cherry (Fruit)
- Organic Blackberry (Fruit)
- Organic Blueberry (Fruit)
- Organic Raspberry (Fruit)
- Organic Beet (Root)
- Organic Broccoli (Stalk & Flower)
- Organic Carrot (Root)
- Organic Spinach (Leaf)
- Organic Tomato (Fruit)
- Organic Green Bell Pepper (Fruit)
- Organic Brussels Sprout (Leaf)
- Organic Ginger (Root)
- Organic Garlic (Bulb)
- Organic Green Onion (Bulb)
- Organic Parsley (Leaf)
- Organic Cauliflower (Flower & Stem)
- Organic Red Cabbage (Leaf)
- Organic Asparagus (Flower & Stem)
- Organic Celery (Stalk)
- Organic Cucumber (Gourd)
- Organic Kale (Leaf)]
- Clean Tablet TechnologyTM Blend (Patent Pending) [Organic Dextrose
- Organic Gum Arabic
- Organic Oryza sativa (Rice) Bran Extract
- Organic Oryza sativa (Rice) Hull Powder
- Organic Potato Starch
- Organic Coating (Organic Tapioca Maltodextrin, Organic Sunflower Lecithin, Organic Palm Oil, Organic Guar Gum)]
Efficacy Good
Dosage Analysis
- Beta-Carotene† (beta-carotene) 4734 mcg High
- Vitamin C† 120 mg Effective
- Vitamin D (cholecalciferol, ergocalciferol from Organic Agaricus bisporus 22.5 mcg Effective
- Vitamin E† (d-alpha tocopherol) 22 mg AT Effective
- Vitamin K1† 90 mcg Effective
- Thiamine† 0.9 mg Under-dosed
- Riboflavin† 1 mg Effective
- Niacin† 12 mg Under-dosed
- Vitamin B6† 6 mg Effective
- Folate† 600 mcg Effective
- Vitamin B12 (methylcobalamin from S. cerevisiae) 2.8 mcg Effective
- Biotin† 140 mcg Effective
- Pantothenic acid† 6 mg Effective
- Iron† 13.5 mg Effective
- Zinc† 3 mg Under-dosed
- Selenium† 42 mcg Under-dosed
- Manganese† 0.6 mg Under-dosed
- Chromium† 45 mcg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Beta-Carotene† (beta-carotene) | 4734 mcg | 7896 IU/UI |
| Vitamin C† | 120 mg | † |
| Vitamin D (cholecalciferol, ergocalciferol from Organic Agaricus bisporus | 22.5 mcg | 900 IU |
| Vitamin E† (d-alpha tocopherol) | 22 mg AT | 33 IU |
| Vitamin K1† | 90 mcg | † |
| Thiamine† | 0.9 mg | † |
| Riboflavin† | 1 mg | † |
| Niacin† | 12 mg | † |
| Vitamin B6† | 6 mg | † |
| Folate† | 600 mcg | † |
| Vitamin B12 (methylcobalamin from S. cerevisiae) | 2.8 mcg | † |
| Biotin† | 140 mcg | † |
| Pantothenic acid† | 6 mg | † |
| Iron† | 13.5 mg | † |
| Zinc† | 3 mg | † |
| Selenium† | 42 mcg | † |
| Manganese† | 0.6 mg | † |
| Chromium† | 45 mcg | † |
| Norwegian kelp (Ascophyllum nodosum)(providing 0.3% iodine) | 16.1 mg | † |
| Kelp (Laminaria digitata)(providing 0.3% iodine) | 16.1 mg | † |
| Northern kelp (Laminaria hyperborea) (providing 0.3% iodine) | 16.1 mg | † |
| †Organic Fruit and Vegetable Blend | 858.6 mg | † |
Other Ingredients
Organic Strawberry (Fruit) Unknown
Organic Cherry (Fruit) Unknown
Organic Blackberry (Fruit) Unknown
Organic Blueberry (Fruit) Unknown
Organic Raspberry (Fruit) Unknown
Organic Beet (Root) Unknown
Organic Carrot (Root) Unknown
Organic Spinach (Leaf) Unknown
Organic Tomato (Fruit) Unknown
Organic Brussels Sprout (Leaf) Unknown
Organic Ginger (Root) Unknown
Organic Garlic (Bulb) Unknown
Organic Green Onion (Bulb) Unknown
Organic Parsley (Leaf) Unknown
Organic Red Cabbage (Leaf) Unknown
Organic Celery (Stalk) Unknown
Organic Cucumber (Gourd) Unknown
Organic Kale (Leaf)] Unknown
Organic Gum Arabic Generally_safe
Organic Potato Starch Generally_safe
Price Comparison
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Is Garden of Life Garden of Life Organics Prenatal Once Daily Multivitamin, 30 Tablets | Supports Early Fetal Development a good supplement?
Garden of Life Garden of Life Organics Prenatal Once Daily Multivitamin, 30 Tablets | Supports Early Fetal Development, Energy and Immune System |Whole Food Ingredients, Non-GMO, Gluten-Free, Vegan, Soy Free received a product quality score of 85/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 22 active ingredients Of the 29 inactive ingredients, 0 are rated safe and 0 are flagged for review. The manufacturer, Garden of Life, holds a brand trust score of 77/100 with 9 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Informed Sport.
What are the ingredients in Garden of Life Garden of Life Organics Prenatal Once Daily Multivitamin, 30 Tablets | Supports Early Fetal Development?
Garden of Life Garden of Life Organics Prenatal Once Daily Multivitamin, 30 Tablets | Supports Early Fetal Development contains 22 active ingredients: Beta-Carotene† (beta-carotene) (4734 mcg), Vitamin C† (120 mg), Vitamin D (cholecalciferol, ergocalciferol from Organic Agaricus bisporus (22.5 mcg), Vitamin E† (d-alpha tocopherol) (22 mg AT), Vitamin K1† (90 mcg), Thiamine† (0.9 mg), and 16 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Garden of Life Garden of Life Organics Prenatal Once Daily Multivitamin, 30 Tablets | Supports Early Fetal Development safe to take?
Garden of Life Garden of Life Organics Prenatal Once Daily Multivitamin, 30 Tablets | Supports Early Fetal Development, Energy and Immune System |Whole Food Ingredients, Non-GMO, Gluten-Free, Vegan, Soy Free has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Garden of Life a trustworthy supplement brand?
Garden of Life receives a brand trust score of 77/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2000 and headquartered in Palm Beach Gardens, Florida, United States, the company offers 238 products in their lineup. They hold 9 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Informed Sport. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Garden of Life has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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