Garden of Life Dr. Formulated Multi+, Metabolism Support, 30 Capsules supplement bottle
Garden of Life

Dr. Formulated Multi+, Metabolism Support, 30 Capsules

What We Researched
22 active ingredients analyzed · 9 brand certifications checked · 1 retailer compared · Last updated: Mar 2026
81
Product Score Good
77
Brand Score Fair

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Vitamin A (as Fermented Liposomal retinyl acetate) 900 mcg 100%
Vitamin C (as Fermented Liposomal ascorbic acid) 90 mg 100%
Vitamin D (as Fermented Liposomal cholecalciferol) (1200 IU) 30 mcg 150%
Vitamin E (as Fermented Liposomal alpha-tocopherol acetate) 15 mg 100%
Vitamin K (as Fermented Liposomal phylloquinone) 120 mcg 100%
Thiamin (as Fermented Liposomal thiamin mononitrate) 1.2 mg 100%
Riboflavin (as Fermented Liposomal riboflavin) 1.3 mg 100%
Niacin (as Fermented Liposomal nicotinic acid) 16 mg 100%
Vitamin B6 (as Fermented Liposomal pyridoxine hydrochloride) 1.7 mg 100%
Folate (as Fermented Liposomal L-methylfolate) (235 mcg) 400 mcg DFE 100%
Vitamin B12 (as Fermented Liposomal methylcobalamin) 24 mcg 1000%
Biotin (as Fermented Liposomal biotin) 30 mcg 100%
Pantothenic Acid (as Fermented Liposomal calcium-D-pantothenate) 5 mg 100%
Iodine (as Fermented Liposomal potassium iodide) 150 mcg 100%
Zinc (as Fermented Liposomal zinc oxide) 11 mg 100%
Selenium (as Fermented Liposomal sodium selenate) 55 mcg 100%
Manganese (as Fermented Liposomal manganese dioxide) 2.3 mg 100%
Chromium (as Chromax® chromium picolinate) 200 mcg 571%
Molybdenum (as Fermented Liposomal sodium molybdate) 45 mcg 100%
Liposomal BerberineFiber Interlaced Liposomal Encapsulation of Berberis aristataroot extract and cinnamon bark extract in sunflower lecithin 100 mg +
Capsimax® Cayenne (fruit) Extract (4% Capsaicinoids, 2mg) 50 mg +
Bacillus coagulans SNZ 1969™ 1 Billion CFU* 10 mg +
Bioavailability Very Good

Absorption Rating

  • Vitamin A (as Fermented Liposomal retinyl acetate) Good
  • Vitamin C (as Fermented Liposomal ascorbic acid) Fair
  • Vitamin D (as Fermented Liposomal cholecalciferol) (1200 IU) Good
  • Vitamin E (as Fermented Liposomal alpha-tocopherol acetate) Good
  • Vitamin K (as Fermented Liposomal phylloquinone) Fair
  • Thiamin (as Fermented Liposomal thiamin mononitrate) Fair
  • Riboflavin (as Fermented Liposomal riboflavin) Good
  • Niacin (as Fermented Liposomal nicotinic acid) Good
  • Vitamin B6 (as Fermented Liposomal pyridoxine hydrochloride) Fair
  • Folate (as Fermented Liposomal L-methylfolate) (235 mcg) Good
  • Vitamin B12 (as Fermented Liposomal methylcobalamin) Good
  • Biotin (as Fermented Liposomal biotin) Good
  • Pantothenic Acid (as Fermented Liposomal calcium-D-pantothenate) Good
  • Iodine (as Fermented Liposomal potassium iodide) Good
  • Zinc (as Fermented Liposomal zinc oxide) Poor
  • Selenium (as Fermented Liposomal sodium selenate) Fair
  • Manganese (as Fermented Liposomal manganese dioxide) Good
  • Chromium (as Chromax® chromium picolinate) Good
  • Molybdenum (as Fermented Liposomal sodium molybdate) Good
  • Liposomal BerberineFiber Interlaced Liposomal Encapsulation of Berberis aristataroot extract and cinnamon bark extract in sunflower lecithin Fair
  • Capsimax® Cayenne (fruit) Extract (4% Capsaicinoids, 2mg) Good
  • Bacillus coagulans SNZ 1969™ 1 Billion CFU* Good
Other Ingredients Fair

Fillers & Additives

No inactive ingredient data available.

Efficacy Excellent

Dosage Analysis

  • Vitamin A (as Fermented Liposomal retinyl acetate) 900 mcg Effective
  • Vitamin C (as Fermented Liposomal ascorbic acid) 90 mg Effective
  • Vitamin D (as Fermented Liposomal cholecalciferol) (1200 IU) 30 mcg Effective
  • Vitamin E (as Fermented Liposomal alpha-tocopherol acetate) 15 mg Effective
  • Vitamin K (as Fermented Liposomal phylloquinone) 120 mcg Effective
  • Thiamin (as Fermented Liposomal thiamin mononitrate) 1.2 mg Effective
  • Riboflavin (as Fermented Liposomal riboflavin) 1.3 mg Effective
  • Niacin (as Fermented Liposomal nicotinic acid) 16 mg Effective
  • Vitamin B6 (as Fermented Liposomal pyridoxine hydrochloride) 1.7 mg Effective
  • Folate (as Fermented Liposomal L-methylfolate) (235 mcg) 400 mcg DFE Effective
  • Vitamin B12 (as Fermented Liposomal methylcobalamin) 24 mcg Effective
  • Biotin (as Fermented Liposomal biotin) 30 mcg Effective
  • Pantothenic Acid (as Fermented Liposomal calcium-D-pantothenate) 5 mg Effective
  • Iodine (as Fermented Liposomal potassium iodide) 150 mcg Effective
  • Zinc (as Fermented Liposomal zinc oxide) 11 mg Effective
  • Selenium (as Fermented Liposomal sodium selenate) 55 mcg Effective
  • Manganese (as Fermented Liposomal manganese dioxide) 2.3 mg Effective
  • Chromium (as Chromax® chromium picolinate) 200 mcg Effective
  • Molybdenum (as Fermented Liposomal sodium molybdate) 45 mcg Effective
  • Liposomal BerberineFiber Interlaced Liposomal Encapsulation of Berberis aristataroot extract and cinnamon bark extract in sunflower lecithin 100 mg Under-dosed
  • Capsimax® Cayenne (fruit) Extract (4% Capsaicinoids, 2mg) 50 mg High
  • Bacillus coagulans SNZ 1969™ 1 Billion CFU* 10 mg Effective

Supplement Facts

Ingredient Amount % Daily Value
Vitamin A (as Fermented Liposomal retinyl acetate) 900 mcg 100%
Vitamin C (as Fermented Liposomal ascorbic acid) 90 mg 100%
Vitamin D (as Fermented Liposomal cholecalciferol) (1200 IU) 30 mcg 150%
Vitamin E (as Fermented Liposomal alpha-tocopherol acetate) 15 mg 100%
Vitamin K (as Fermented Liposomal phylloquinone) 120 mcg 100%
Thiamin (as Fermented Liposomal thiamin mononitrate) 1.2 mg 100%
Riboflavin (as Fermented Liposomal riboflavin) 1.3 mg 100%
Niacin (as Fermented Liposomal nicotinic acid) 16 mg 100%
Vitamin B6 (as Fermented Liposomal pyridoxine hydrochloride) 1.7 mg 100%
Folate (as Fermented Liposomal L-methylfolate) (235 mcg) 400 mcg DFE 100%
Vitamin B12 (as Fermented Liposomal methylcobalamin) 24 mcg 1000%
Biotin (as Fermented Liposomal biotin) 30 mcg 100%
Pantothenic Acid (as Fermented Liposomal calcium-D-pantothenate) 5 mg 100%
Iodine (as Fermented Liposomal potassium iodide) 150 mcg 100%
Zinc (as Fermented Liposomal zinc oxide) 11 mg 100%
Selenium (as Fermented Liposomal sodium selenate) 55 mcg 100%
Manganese (as Fermented Liposomal manganese dioxide) 2.3 mg 100%
Chromium (as Chromax® chromium picolinate) 200 mcg 571%
Molybdenum (as Fermented Liposomal sodium molybdate) 45 mcg 100%
Liposomal BerberineFiber Interlaced Liposomal Encapsulation of Berberis aristataroot extract and cinnamon bark extract in sunflower lecithin 100 mg +
Capsimax® Cayenne (fruit) Extract (4% Capsaicinoids, 2mg) 50 mg +
Bacillus coagulans SNZ 1969™ 1 Billion CFU* 10 mg +

Price Comparison

Price History

Tracked across major retailers. Updated periodically.

$32$31$30$29$28 Mar 12 $30.00
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Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Garden of Life

Founded 2000 · Palm Beach Gardens, Florida, United States · 238 products · gardenoflife.com

Certifications

9 certifications
B Corp Certified Verified Source
Consumerlab Verified Source
Gluten Free Gfco Verified Source
Informed Sport Verified Source
Labdoor Verified Source
Non Gmo Project Verified Source
Nsf Certified For Sport Verified Source
Usda Organic Verified Source
Vegan Certified Verified Source

Transparency

2 claims
Third Party Testing Claim — Verified Source

Violation History

2 incidents
Recall RAW Meal Organic Shake & Meal products2016-02-12Source
Lawsuit Products contaminated with Salmonella.2016Source
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Frequently Asked Questions
Is Garden of Life Dr. Formulated Multi+, Metabolism Support a good supplement?

Garden of Life Dr. Formulated Multi+, Metabolism Support, 30 Capsules received a product quality score of 81/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 22 active ingredients with 30 servings per container. The manufacturer, Garden of Life, holds a brand trust score of 77/100 with 9 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Informed Sport.

What are the ingredients in Garden of Life Dr. Formulated Multi+, Metabolism Support?

Garden of Life Dr. Formulated Multi+, Metabolism Support contains 22 active ingredients: Vitamin A (as Fermented Liposomal retinyl acetate) (900 mcg), Vitamin C (as Fermented Liposomal ascorbic acid) (90 mg), Vitamin D (as Fermented Liposomal cholecalciferol) (1200 IU) (30 mcg), Vitamin E (as Fermented Liposomal alpha-tocopherol acetate) (15 mg), Vitamin K (as Fermented Liposomal phylloquinone) (120 mcg), Thiamin (as Fermented Liposomal thiamin mononitrate) (1.2 mg), and 16 more. Notable high-dose ingredients include Vitamin B12 at 1000% DV, Chromium at 571% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Garden of Life Dr. Formulated Multi+, Metabolism Support safe to take?

Garden of Life Dr. Formulated Multi+, Metabolism Support, 30 Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Garden of Life a trustworthy supplement brand?

Garden of Life receives a brand trust score of 77/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2000 and headquartered in Palm Beach Gardens, Florida, United States, the company offers 238 products in their lineup. They hold 9 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Informed Sport. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Garden of Life has 2 historical regulatory incidents on record, which are factored into the trust score.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.